Small Ball Pilates Workout 

Join me on the mat for a 25 minute at home Small Ball Pilates Workout. Using a small ball during a Pilates class, you’ll work the muscles a little deeper making this an effective total body workout.
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During this class you’ll move with classic Pilates exercises using the ball and more contemporary Pilates exercises as well. This is a short and effective Pilates workout using equipment. You’ll get a little more inner thigh strength with this full body workout.
This is the Pilates equipment used in the class:
Affiliate links used where possible.*
➜ At Home Pilates Mat: amzn.to/2HPt9Jx
➜ Small Ball: amzn.to/2XWXhdQ
The small ball RU-vid Pilates workouts on this channel are some of the channel favorites. I hope you enjoy this Pilates routine.
I hope you'll roll out your mat and join me for this effective Pilates workout.
-Beth
PS
If you like 20-30 Pilates Workouts, try this these Pilates Mat Classes:
• 20-30 Minute Pilates W...
If you like to use equipment during your Pilates routine, try these Pilates classes: • Pilates Workouts with ...
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.