SMASH harder in Badminton - Tips & Exercises to increase your muscle power 

Man that's dammm true...

Yup

Yess🤣m cricket lover

Ikrrrrr

He wouldn't have heard of AB

Thanks a lot Bryan, really nice to hear you like it, and thanks for watching👌🏻

THANK YOU 🙏🏻

lifehack, noice bro!

Yes nice trick, the towel grip on the racket frame also works great 😄

@@BadmintonFamly I'll try, then. 😁

Thanks a lot👏🏻👏🏻✌🏻✌🏻

It's badminton famly once check name

Thanks for the tips💪🏻

Sounds great👌🏻

Where you buying??And it's name

I don't think so, swinging a badminton doesn't really stimulate effective muscle growth because it's so light - usually less than 90g, but I think most of the little muscle gains will be on forearms and anterior(front) shoulder. I think there will be only a slight difference of size, if you want big arms then you should lift weights, ideally heavy enough to stimulate the muscle.

There will be difference in strength mostly, and your forearm

No only for training i would recommend👍🏻

Yes only use in training not matches💪🏻 The arm needs to adapt in a few minutes then normal again💯

Keep going ❤️🥳

Ramesh Kumar Heavy rackets is recommended for power trainings

Ramesh Kumar 130 grams is Recommended

2-3 times a week will be great yes 👏🏻

Hi Savita, i have been in India 1 time and never lost a match😂 It where in Hydrabad a won the World Championship so I would love to come back someday. Maybe we can make a Badminton Famly India Camp one day👏🏻

@@BadmintonFamly sure , i hope u come

Is ur match was in gopichand academy ?

Thanks 🙏🏻

Towel grip with Grip powder is a good idea👌🏻

Your welcome💪🏻

You need to search in your country maybe online to see if any Webshop has these for sale 🧐

Mostly racket hand, but train other hand while the racket hand is on a break💪🏻

Hmm I think most brands has them, maybe not all have them in 130 gram but should be able to find them online in your country I think. Or you could try putting towel grip on your racket frame to increase the weight but not as good as the actual power trainer 👍🏻

Thanks, awesome comment 🤘🏻

Yes should be around 88 grams💪🏻

Bro g force is good for beginners

Thanks👏🏻👏🏻

Now i use the Astrox 100ZX

Thanks a lot👏🏻

From Denmark🕺🏻

@@BadmintonFamly oh that's great your videos are sooo useful for me

@@BadmintonFamly i download and watch your all videos thank u so much and keep it up

sunsuniya boss its a normal racket, just bit heavier than u usually used. If im not wrong, it maybe 30-40 gr more than we are usually use

Yes but maybe better to drop or stick unless you have a killer smash 👏🏻

Thanks man💪🏻

Yes anything can work, give it a try 🤩

A hammer might even be better since it's an unbalanced weight.

Thanks from Denmark 🇩🇰

Hmm sont know… Hand pressure tool i think

Thanks✌🏻👍🏻🤩

Astrox 38D

No i dont know the term V grip😳🙃

@@BadmintonFamly V grip is basic forehand grip

@@BadmintonFamly ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rNTAW8_iDa4.html

Will soon do a video of the hammer grip👌🏻

Mostly the playing arm but still okay to do both so you wont to all uneven in the 2 sides🙃

Tricky to say but 3-4 sets would do a difference💪🏻

UncrownedKing 27 lol, i wished i could do something like anime haha

HAKEEMEOW its personal choice, based on your strengths, normally balance racket is around 80-90 gr

maybe you are fully extending your arm, you shouldn't.

And maybe you dont rotate "around" in your forearm, making your elbow take all the extension power in the swing🧐

@@BadmintonFamly My shoulder hurts when I try to smash really hard continously (e.g. against another club's team). Am I rotating shoulder too much or is my shoulder just weak?

Thanks and hi from Denmark 🇩🇰

@@BadmintonFamly thanks for your like 👍

this is Chanel who inspired me

Thanks 🙏🏻

Learn the basics before adding power👌🏻

KRISHNA kumar happy deepavali

Sir which racquet?

@@ashishtiwari5918 it's maxbolt 150 grams

Yes very important🤩

Maybe push ups a little, but chin ups will be absolutely useless

Get some grip resistance tools to strengthen the forearm and fingers

Pushups also okay to strengthen your breast muscles and triceps💪🏻

@@BadmintonFamly good for shoulder and injury free

Yes you can but off course easier with some sparring, you can join our channels and Badminton Famly+, then we can help you along achieving this🤘🏻

If you have potential

Define 'World Level'.

kenapa tidak anda belajar bahasa inggris tapi leh uga sih

Boleh saya bantu, intinya klo mo naikin power smash kita, otot kita perlu dilatih, dr video ini d saranin bbrp hal, di antaranya 1. Pke raket yg lbh berat yg d video dia pake berat 135 gr, pas latihan bisakan pke raket yg lebih berat td, d samping itu d selingi pake yg normal punya kita. 2 latihan otot pergelangan, lengan dan bahu pke barbel, caranya kek d vidio, barbel d puter puter gt aj, jgn sampek kram ya. Yg k 3. Pke pa ya itu namanya, pokoknya itu deh, buat gedein otot lengan.

Haha no I don´t think so 🤣