STRENGTHEN your FINGERS, WRIST, & FOREARM FOR BADMINTON- Exercises to help you perform your strokes 

Thank you very much. Your kind comment makes all the hardwork worthwhile. Truly appreciate it!!😁🏸

Thank you😁🏸

Thank you very much! Truly appreciate this!! 😁🏸

Thank you! Glad you found my video useful! 😁🏸

Thank you! 😁🏸

Thank you too!!😁🏸

My pleasure😁🏸

You are most welcome! 😁🏸

I feel honored, thank you! 😁🏸

Thank you so much! 😁🏸

That will depend on your strength. Always start with low and slowly build up. It’s best if u could at least consult a physical trainer and make sure to do it correctly so u don’t get injured! 😁🏸

You’re welcome Lance! 😁🏸

Thank u very much! 😁🏸

Thank you!!😁🏸

You’re welcome Lara K 😁🏸

Hi Catherine! We do offer online training programs. If you’re interested u can email me at coachkennieasuncion@gmail.com and my team will get back with u regarding different packages. In the mean time, keep doing all the basic footwork and basic movement called 1-2-3… these are very helpful and can be done as often as u can. 😁🏸

Thank you very much! 😁🏸

You’re very welcome... i hope the pain goes away sooner! 😁🏸

Thank you very much. I wish you all the best in your goals and dreams! 😁🏸

Thank you very much! 😁🏸

Continue to post many videos. I'm really waiting for those

I believe in you!!! Go go go.... 😉😁🏸👍

Ok will do! 😁🏸

Great!!👍😁🏸

Thank you! 😁🏸

Yes that is pretty good!!😁🏸

Thanks

You can do that as often even when you’re just relaxing/chilling😁🏸

Thank you very much Susan! Appreciate it! I do offer online one on one classes if you are interested, pls feel free to email me at coachkennieasuncion@gmail.com and my team will let you know the rates and packages that could suit your son😁🏸

Thank you! 🏸😁

Thank you so much!! 😁😁🏸

You’re welcome! 😁🏸

If you want to work on something specific, sure you can add it to your training everyday but it would also be nice to have variety in training even if you are targetting improvement in one aspect of your game😁🏸

Thank you! 😁🏸

At the moment we do online trainings but come January 2021 we will have limited number of players for our face to face trainings at the Upperdeck in Pasig City😁🏸

Definitely good to do gym workouts but just make sure you do exercises not to bulk up as it would be harder to move on court if your muscles are stiff or bulk up in the wrong places ... 😁🏸

@@CoachKennieAsuncion , thank you!

It really depends on skill level as it will vary from beginner to advanced…😁🏸

@@CoachKennieAsuncion thank you

It would be best to have your doctor and therapist check if you can strengthen the knee and continue on playing😁🏸

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4xC7Uat1vpo.html

Yes ... watchout for future videos that will tell you about that. Thank u! 🏸😁

@@CoachKennieAsuncion ok ma'am... Thanks 😊

Preparation for tournaments are different. Trainings are lighter before the actual tourney. 😁🏸

@@CoachKennieAsuncion how many days do i have to stop practicing like this video before a tournament?

Those are very light maybe 3-5lbs only. I will suggest starting light and slowly working your way up to heavier ones. Do not immediately go to a heavy one as you need to build your strength first. But if u are already in a strong level by all means go for heavier dumbells😁🏸

Ok will do... thanks for your request...

If you haven’t done certain exercesises il always start with lower weight and slowly work my way up to heavier dumbells😁🏸

A short answer is "YES"... You can recover.....😁😁😁😁

Snehal singh where do you learn badminton I think I know you

@@madhumitamajumder1768 gujarat

@@madhumitamajumder1768 where r u from?

Definitely it will be easy to recover the accuracy on court as long as you are fit. I know everyone does less than their usual training but as long as its not a complete stop you are fine. 😁🏸

It’s a gripper, squeeze the gripper with your hand to work on strength😁🏸

Use water bottles or maybe shampoo bottles that are still full, try to be creative, you might have things at home that can be used😁🏸

Will do my best to help through my channel!😁🏸

Can i improve my game with a paralytic right arm

It’s not based on the age but fitness level😁🏸

Backhand serves can allow you to do flick serves to the back but it tricky to do a high long serve as you can be faulted😁🏸

Thank you too! 😁🏸

O no!! I’m so sorry to hear that, maybe you can find a physical therapist who you can consult online to discuss the findings on your knee and maybe they can give you alternatives on what to do to make it heal faster and right.😁🏸

@@CoachKennieAsuncion thanks for your great advise....before that i think its better to go for an MRI scan to find out the density of injury. What do u think mam...? by god's grace its getting better day by day i think but a slight pain remains for a couple of days. I have no confidence to give more strain for that leg, that much it hurt me during the period of injury happened....what about covid in your place mam....? Hope u stay safe....

Thank u😁🏸

Thank you! 😁🏸

@@CoachKennieAsuncion welcome dear Who do you think is the male badminton singles player with the best game..leave aside the world rankings

Lin Dan... i guess the 2 olympic gold says it all... 😁🏸

I agree..what about the present playing players

You can contact me through my Facebook page: Coach Kennie Asuncion or my Instagram account: coach_kennie_asuncion and also via email: coachkennieasuncion@gmail.com

Yes I do know and appreciate that! 😁🏸

😁😁😁😁

You’re welcome😁🏸