Snapping Elbow Syndrome

Подписаться 123 тыс.

Просмотров 86 тыс.

50% 1

Snapping Elbow Syndrome is fairly uncommon but understanding how to recognize it is very important. There a several causes of "Snapping Elbow" and here are a few...
▶ The Ulnar Nerve coming out of the groove.
▶ The medial fibers of the triceps snapping over the medial epicondyle.
▶ A synovial fold getting impinged in the joint.
▶ or even a loose body in the joint.
👉 Snapping elbow is common in throwing athletes and people who do a lot of repetitive elbow flexion and extension. Quite common in the weight lifting population.
❓❓ How do you treat it? Start with modification of activities that reproduce the snapping. Sometimes controlling the inflammation alone can help. Try taping to stabilize. Be sure to see an orthopedic surgeon to get a good diagnosis and if the pain, tingling and loss of function get worse then surgery may be an option.
🧠 Want to learn more about orthopedics? Maybe get the CE's that you need or want to watch a Webinar?
👉MedBridge: Online CEUs - For PTs, OTs, SLPs, ATs, & RNs
👉Save $175 with your subscription NOW!!!
👉Click HERE ▶▶▶ www.medbridgee... and use
Coupon Code: "OEP"
💥Check out all we have to offer🔽🔽🔽
✅ OEP Website: orthoevalpal.com/
✅ Online Coaching: orthoevalpal.c...
✅ OEP Podcasts: orthoevalpal.c...
✅ Support OEP: paypal.me/Orth...
▶▶ Like us on facebook: / orthoevalpal
▶▶ Follow on Instagram: www.instagram....
▶▶ Follow on Twitter: home
▶▶ We're on Linkedin: / paul-marquis-a6a88855
✔ Get our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lecture: www.meorthopedi...
✔Get our NEW downloadable 7.5 hour cervical and lumbar continuing ed course: www.meorthopedi...
✔Get our NEW downloadable 6.0 hour shoulder continuing ed course: www.meorthopedi...
Interested in our Sponsor Products? Click EZ Glider Socks(ezglidersocks.com/marquis) or
EZ Slant (ezslant.com/)
Check out our new OEP merchandise: 👚👕☕️ / @orthoevalpal
#snappingelbowsyndrome #elbowpain #elbow #elbowevaluation #ulnarnervesnapping #orthopedicelbow #medical #health #orthopedics #Physicaltherapy #OccupationalTherapy #DPT #Medicalproviders

Опубликовано:

22 ноя 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 225

@iahve8874 4 месяца назад

Has anyone else noticed that the snapping sensation of the ulnar nerve gets worse when the triceps become exhausted in the situations of bench press, shoulder press or other pressing exercises that require the force by triceps ? Additionally, this symptom seems to worsen where the elbow feel an acute pinched pain with triceps dips.

@ohatomicfart8919 3 месяца назад

That might be a result of tendinitis. I have the same issue however my elbow only snaps whenever I involve exercises that go overhead like overhead tricep extension and skull crushers

@seeleybooth8735 Месяц назад

Agreed. Mine snapped during a tricep skull crusher set.

@webtutorials4279 Год назад

I have exactly the same issue in my left elbow. This pain is highest for vertical pushing and less for horizontal pushing (like Bench presses). 2 solutions I have found are #1 not fully locking out the joints while doing push exercises #2 not bringing the bar close to touching the chest during the lowering part.

@SANATANISIGMA0010 6 месяцев назад

me to

@webtutorials4279 6 месяцев назад

hi bro mine healed fully after resting completely for 11 months@@SANATANISIGMA0010 what is your elbow's entire story?

@doublex2754 6 месяцев назад

Did u ever find anyway recovering your elbow/ reducing the clicking?

@webtutorials4279 5 месяцев назад

Hi ! I completely recovered after resting my elbow for a year after the injury. I did not go to gym for a whole year neither did i do any kind of bodyweight exercise.@@doublex2754

@Filbertfriend Год назад

I believe I have the same popping in my right elbow. I've also had it for as long as I can remember. I play drums and recently got into darts, so my throw is clicking twice almost every time. Once on the pull back and once on the release of the dart. It doesn't really hurt at all but it is extremely annoying.

@amazingme894 2 года назад

I got this issue today, and im a very sedentary, overweight person, that randomly decided to do pushups

@commondirtbagz7130 2 года назад

Not a doctor, but you’re probably fine. That happens when you put yourself under too much stress having not worked out in the pass.

@captainrogers2542 2 года назад

@Rafael Maniquiz Do you still have it? Do you do push ups?

@StillStandsIn Год назад

@@Your_neighbour33 same

@ram_motivation_707 Год назад

@@StillStandsIn bhai ye problem shi hui kya teri aur pushup krne me koi dikkat to nahi hogi

@ritwiksarvade2060 Год назад

@@captainrogers2542 I've had it from the start of this year I still continue doing push ups but i stop everytime it tingles

@ThePushItCo Год назад

I have the snapping only in my right arm and no one in my family has this. I've acquired this snapping a few months after I got diagnosed with tennis elbow in my right. Doctor told me to just keeping doing nerve glides and to not do any flexion of the elbow to minimize the snapping.

@HeyBaumeister 10 месяцев назад

How did this work out for you? Still happening? I got diagnosed with tennis elbow as well and have a snapping on the outside of the same elbow…

@Harry_16710 11 дней назад

Definitely trying the kinesiology tape; thanks for the idea!

@lamarsaprodigy2173 6 дней назад

Do you know how you should tape it where it doesn’t snap?

@Harry_16710 6 дней назад

@@lamarsaprodigy2173 It's been helpful (with palm facing up) to have the tape pulling to the underside of my arm (i.e., elbow). Does that make sense?

@tommccarthy1914 5 месяцев назад

I have this. I only really notice it when I do push ups and sometimes lifting heavy objects. I don’t feel any numbness or tingling in my fingers at all. You can actually see a ligament or something pop over the joint. Can you fix this without going to a professional or would I have to go somewhere to get it fixed?

@kaedenwebb7623 20 дней назад

I saw a professional about this and they said that there isn't much to be done as the ulnar nerve is out of place. The only solution is surgery, which doesn't even put it back in its original place.

@catsanddogs509 2 года назад

Hello, i have the exact same problem except i have only in my left arm and it inly happens when im doing pushing movements such as pushups or dips im not sure if its the ulnar nerve or the tricep tendon. Ive done some ulnar nerve flossing which did not complete help. Do you recommend any form of treatment or is ulnar nerve transposition the only treatment. Thank you.

@jasonsoung232 2 года назад

do you still have this problem?

@giftedntwisted9222 2 года назад

@@jasonsoung232 i do

@catsanddogs509 2 года назад

@@jasonsoung232 actually ive been doing dips (unweighted) for the past month and it only happened once in this month, so its not as much of a problem as it was before ,. I'm still not sure what makes it happen for me

@66boram 2 года назад

@@catsanddogs509 I have this issue currently, for me any pushing movement causes my pop and pain… especially bench press with a barbell

@goomripm5438 2 года назад

this happens to me

@Godofthunder793 Год назад

What's the solution of it?

@libinmb4638 Год назад

I hav the same ..i get a "tuck" sound when ever i extend my hand..i am fed up of treatment

@nter8189 5 месяцев назад

Hey i have this exact same clicking when doing push movements in my right arm... But i have no pain associated with it... My only fear is nerve damage or tendon rupture

@DodgersGaming97 Год назад

I had ulnar nerve transposition surgery. Which didn’t fix my problem at all. I’m awaiting an MRI scan to see if it’s part of the tendons instead so I will require a further operation, I’m really disheartened it wasn’t fixed the first time. Thanks for the video 👍🏼

@brodyallard9011 Год назад

Feel u. Dude my doctor sent a referral to orthopaedic and the orthos referred me to another place but I think they don’t see the ulnar nerve pop on the X-ray I think they see a old fracture I had with medial epicondyle which lead to the ulnar nerve snapping but yea and I been waiting 5 damn months

@brodyallard9011 Год назад

And I’m scared now because I been waiting 6 months for this referral and I think they won’t be able to fix the ulnar and I’m gonna get referred back to the ortho which will be another year or so

@piyush2950 Год назад

I did MRI and this is what the report says • Mild T2 hyperintense signal is noted involving medial fibers of triceps muscle just above medial epicondyle of humerus suggesting mild sprain.  Mild focal T2 hyperintense signal is noted in ulnar nervelat the same level suggesting focal neuropathy. I am not diagnosed yet but something is snapping at my epicondyle back forth .

@ridazouitene4719 Год назад

@@piyush2950medial tricep tendon maybe

@wellspring2life- Год назад

determine what muscle imbalances are present and stretch and strengthen accordingly.

@adam-ue4st Год назад

is there any excersizes to do to fix this clicking pain?

@BB-rp4gc 2 года назад

Glad you made this video. Had a young patient that presented with this, but unilaterally. End range extension seemed to cause what felt like the ulnar nerve click at the cubital tunnel. Attempts at offloading the area with emphasis on proximal scapula control didn’t seem to help. Tried K tape to no avail. Also attempted MET and heavy resisted supination to attempt to alter humeroulnar alignment. Also STM to triceps. Nothing made a difference. I appreciate your approach at seeking further consult. Were you able to conservatively help this patient?

@OrthoEvalPal 2 года назад

Thanks. He will be undergoing some treatment at another facility but I think that because of the family history he may have a shallow groove which may need surgery.

@life8er 2 года назад

Im exactly like that guy right there ive had this since i remember, my question is... Can this nerve or wtv it is break? Or snap in half?

@brodyallard9011 Год назад

Yea man it’s called nerve damage

@warexgrame1856 Год назад

is there way to heal it? im curios beacuse im having the same problem...

@doublex2754 6 месяцев назад

@warexgrame1856 did you end up finding anything?

@PapiChuIo 18 дней назад

how is it now? i’m going thru the same

@thehunter1102 Месяц назад

what i got from this video: "see an orthopedic doctor!"

@OrthoEvalPal Месяц назад

Yes. If the nerve is freely coming out of the groove you may need surgical intervention to fix it

@UzumakiNaruto-bh7vm Год назад

Today was my first day at the gym. And what he told was exactly my problem too.

@58_sahiljadhav57 Год назад

Is it fixed??????? Please answer

@UzumakiNaruto-bh7vm Год назад

@@58_sahiljadhav57 yep, once you get used to the workout it won't be a big issue

@brodyallard9011 Год назад

@@UzumakiNaruto-bh7vm dude it’s not. It only feels normal because the nerves and shit are warmed up as u get into it but reality it’s doing micro tears to the nerve which you’ll pay for if you continue

@hayisachilldude1407 Год назад

@@brodyallard9011so shall I stop working out?

@hayisachilldude1407 Год назад

@@brodyallard9011please bro explain more

@alexwilliams9129 2 месяца назад

My elbow locked for 0.5 seconds and then immediately pops, hurts for a second and happened my whole life

@Blufella222 7 месяцев назад

I find that putting pressure on lower half of tricep with other hand helps when doing mvements that would otherwise cause clicking. Im likely going to try wearing elbow sleeves (like the nba players) from now to see if this helps...will try to update outcomes in this thread if i remember

@OrthoEvalPal 7 месяцев назад

A tight sleeve could help to hold the nerve in place. Let us know how you do!

@killerpro661-0 4 месяца назад

Any news? Did it help?

@Lado93 2 года назад

I have the same thing as he. Both side but left arm is much more worse. Like I can train and do everything with it but sometime when I overdo its hurt little bit.

@Shiv-ct3wo 2 года назад

Bro I have same issue. In both arms. And in left hand its worse. It's not painful but Can become if I over irritate it. Can we talk about this? Maybe u can drop your insta or something. Thanks!

@ThePushItCo Год назад

@@Shiv-ct3wo I literally have the snapping just in my right. Although it doesn't hurt the snapping just feels weird

@Shiv-ct3wo Год назад

@@ThePushItCo I did MRI actually for my case and doctor said the nerve slides but its not an issue and i can exercise with that awkward click/snap

@ThePushItCo Год назад

@@Shiv-ct3wo I have no pain at all. I don't get that weird electric feeling people talk about or numbness. it just clicks. not an audible one, but a click that I feel inside

@Shiv-ct3wo Год назад

@@ThePushItCo Yeah. Pretty much the same as mine. You can also get the MRI if concerned. It shows you clearly where and what is the issue

@stevenroberts5740 Год назад

Do you happen to know of a condition in which every joint feels like over time it ?inflates? and must be cracked in addition to having snapping of the tendons. My knees shoulders hips and elbows snap intermittently and all at various times feel the need to be cracked by hyperextension, example straightening my elbow/flexing the tricep until an audible pop and feeling of relief in the triceps tendon.

@Mdirrp Год назад

Do your elbows , knees and hips crack? Have you got any solution?

@stevenroberts5740 Год назад

@@Mdirrp yes elbows knees hips ankles shoulders fingers the only one that has escaped are my wrists. The only solution I've found is routinely dead hanging from a chin up bar to allow my body to stretch/decompress.

@Mdirrp Год назад

@@stevenroberts5740 no pain? And do they crack without pressure like u lay on bed on ur back and you bend your leg for 3 minutes then u expand your leg and u hear crack sound on your knee

@stevenroberts5740 Год назад

@@Mdirrp not pressure and no pain, for my knees it comes after sitting with my knees bent for some time i have to extend it with an audible crack/clunking into position after which it moves without cracking or issue

@stevenroberts5740 Год назад

also if i go into a full kneeling position with my butt sitting on my ankles my knees will both crack if i have not done that for some time but again without pain if anything a feeling of relief

@XtraLongD Год назад

I've been suffering with this for over 20 years now how do I fix it??!! Thank you

@OrthoEvalPal Год назад

Sometimes surgery is the only option. Especially if your groove is shallow

@atlchopper2008 Год назад

What does the surgery entail? Deepening the groove?

@evefairy7740 10 месяцев назад

is it painful?

@brodyallard9011 Год назад

Guys how can I workout the ulnar nerve popping and not get any nerve damage

@alb9982 22 дня назад

Is that chronic forever

@RyleyRehab 2 года назад

Is it typically recommended to operate on a painfree subluxing ulnar nerve among ortho surgeons?

@OrthoEvalPal 2 года назад

Good question. I can't see where surgery would be necessary unless it was painful and/or there was loss of strength

@theoz6745 2 года назад

The orthopedists and neurosurgeons I go to do not want to operate unless there is a loss of strength. Do you have problems lifting weights and doing push-ups?

@RyleyRehab 2 года назад

@@theoz6745 the reason i asked was because i was wondering what the benefit would be of referring someone to an orthopedic specialist if there was no loss of strength. Id assume the specialist would most likely tell someone to leave it be and keep doing physio/conservative care

@VivekKumar-mh1wj 2 года назад

@@theoz6745 I have prblm while pushups and dips, pulling lifting weight is alright

@theoz6745 2 года назад

@@VivekKumar-mh1wj I going to have surgery.

@phillipaclark1832 2 года назад

i have this issue, after suffering chronic tendonitis whilst in a cleaning job for 4 years, the tendonitis has settled down but has left the snapping issue which after a while starts to hurt into my hand little finger and ring finger

@anitaleo97 2 месяца назад

How is it now?😢

@PapiChuIo 18 дней назад

how is it now?

@JDMFU Год назад

Im pretty sure mines a lil different but i didn't expect so many other people to this problem like im actually shocked cause i finally found the reason.

@JDMFU Год назад

Im for sure going to get my ass checked cause i've got a few things..

@brodyallard9011 Год назад

Same lol I been searching for this for months and I just found it

@Bret7898 Год назад

Me too

@MohamedAtef-ls9kv Год назад

i have it but on the most lateral part of the anterior surface of the joint with no pain and the sound increases when i flex my elbow agianst resistance and disappear in pronation and mid-prone positions !

@ThePushItCo Год назад

oh then I think your good. Mine is on the inside of my elbow. the ulnar nerve runs through the inside. you probably just have tennis elbow. Take some rest and strech

@kejserrige Месяц назад

For me, the sound disappears when my palm is facing upwards, and the clicking becomes really loud when I clench my fist whilst flexing my elbow

@Dragon-Slay3r 9 месяцев назад

Snoring is used to cover the elbow, am i righ?

@Dragon-Slay3r 9 месяцев назад

@PavanKumar-sv6mr 2 года назад

Hi sir please elbow flexion and straightening exercises videos post me. I had completed two months my elbow surgery and elbow dislocation . Myelbow is not fully back

@saifjymnast99 3 месяца назад

I had elbow injury since years ago and my elbow stiffed Locked can't fully open nor bend 😢

@eggmans9208 Год назад

This started happening after I was sedentary for like a year and then jumped back into hard physical activity it only hurts sometimes like it's stuck and I can't full extend so I have to retract then try again

@user-kp8rf3ly1g 2 месяца назад

How can sb heal it and is it dangerous if you don’t act soon?

@Enjoywatchingyoutube8227 Год назад

Over the last 6 months I've had soreness in my elbow and starting to hear the cracking. I've played tennis for 20 plus years , any chance it could be caused by tennis elbow,or has all the years playing caught up with me. I sometimes play /hit 2-3days a week.

@OrthoEvalPal Год назад

Hi Paul, there are many reasons for "noise" in the joint. Tennis elbow is not usually noisy. Inflammation and arthritic change could be a possibility. I'd recommend having it looked at by an orthopedic specialist.

@Enjoywatchingyoutube8227 Год назад

@@OrthoEvalPal thanks for responding. Yes need to get it checked as I can't see myself not playing tennis. I guess playing in 30 degree weather is not the best especially if it is arthritis. Enjoy the balance of the weekend

@CJ-dm8ce Год назад

So, I'm very atheletic teenager while doing pullups I discovered that my right elbow makes a crack skund but with no pain, It turns out that whenever I place my thumb pointing upwards in a fist (typo hammer curls motion) and try to bend my arm it cracks even with no weight. Pls help as I'm abroad and idk any good doctors around here

@juliemckee6479 8 месяцев назад

I have something similar and pain free did u find a fix for it?

@CJ-dm8ce 8 месяцев назад

@@juliemckee6479 I'll try to explain it . When I do pullups focus on not letting your elbows swing try to keep it tight and simple

@pescator 6 месяцев назад

I have the snapping in the outer side of the elbow, where he was pointing to in the beggining of the video. I've had it for over a year and it doesn't allow me to do exercises that involve curling in the gym as it becomes extremely uncomfortable. I've had over 6 consultations on 2 different physiotherapists but nothing seems to work or get better, what should I do?

@navallha 9 месяцев назад

Hi, Im 6 weeks post ulnar nerve transposition for my cubital tunnel syndrome, i havent had any clicking or felt anything snapping there beforehand, they didnt find the cause for my messed up nerve but did the surgery anyways. Now that im in rehabilitation - something keeps snapping back and forth the bone, it only hurts when i put too much weight on it,for example when i tried to like do a push up on a wall. Im really scared that ill need a second surgery to fix that, do you think that could be the case? Is there anything i can do to help it apart from stretching the tricep?

@its_me_ankit01 3 месяца назад

I have the exact same problem

@RealSour____ 2 месяца назад

I have the same thing in my left elbow and I only really realized it after working out for baseball last year and every time I really try to push in a workout it dose get worse 😢

@a.2451 2 года назад

No tingling, nothing, my elbow just keeps clicking, idk what to do

@walidn9977 Год назад

how is it now bro? I have the same problem

@a.2451 Год назад

@@walidn9977 Still the same sadly.

@walidn9977 Год назад

@@a.2451 oh no that‘s sad to hear. I’ve got this issue just yesterday and I just hope it‘ll go away. Have you been to the doctor?

@a.2451 Год назад

@@walidn9977 I haven't gone to a doctor, since it doesn't bother me too much, but i've noticed that it doesn't hurt anymore and just feels weird, nothing else. If you work out, i suggest taking a 1 or 2 week break.

@sWooGunnin Год назад

Bro mine has no pain no medical problems just my elbow making a loud as noise when I move it

@jfl.7618 2 года назад

I have the same problem, other than taping. What else can done? That nerve rolls each time I do bicep curl with any weight heavier than 5 pounds. The pain is 4 on 10 each time it snaps.

@OrthoEvalPal 2 года назад

If you are not having success with motion modification then a visit to an orthopedic specialist who specializes in elbows would be the next step.

@jfl.7618 2 года назад

@@OrthoEvalPal I will do that. The problem started years ago after my elbow got badly bend during an arm wrestling match.. I lost.. the only time I can lift anything is with the The palm facing the body, hammer prone. Palm facing up is just too painful. There's periods of weeks that I think it's finally healed. But just sleeping with the arm in an odd position will trigger it back, for months.

@yousefmostafa2622 Год назад

I have the same problem please tell me if you found a solution

@wokkawicklo Год назад

Finally after so many videos I've found one with the exact same symptoms as myself. Shame there are no recommended treatments or exercises that I could be doing.

@yur4574 Год назад

@cawijo1403 8 месяцев назад

Agree

@ThePushItCo Год назад

Also wondering, could medial epicondylitis contribute to the ulnar nerve subluxating?

@maninclass Год назад

Yes, but generally it's a byproduct of the ulnar nerve subluxing.

@ThePushItCo Год назад

@@maninclass explain further please?

@maninclass Год назад

@@ThePushItCo The ulnar nerve is located around the medial epicondyle region and the more you let it snap the more "friction" you get/irritation. Your brain signals pain before it experiences a bigger "symptom"(issue).

@maninclass Год назад

@@ThePushItCo Sorry for my bad English, as it is not my native language.

@ThePushItCo Год назад

@@maninclass I am also asymptomatic. I don’t have tingling or numbness. Just a little tenderness at my elbow. Sometimes I don’t even notice the snap unless I put my finger on my medial epicondyle. The snapping is much more noticeable when I have resistance placed. But I still only feel the snap not numbness or tingling

@scr1231 4 месяца назад

My elbows pop all the time but it’s from cavitation, sometimes it feels good and sometimes it hurts.

@georginagarrigan6251 Год назад

My consultant gave me the option to try injections or to get a transposition surgery. Has anyone ever experienced that steroid injections help if the ulnar is just snapping and not compressed?

@OrthoEvalPal Год назад

I have not.

@johnla380k5 Год назад

I believe it’s the cellphonesWe’re either holding them wrong or something..

@muhammadhadjee5493 Год назад

I do boxing and in the next 3 months I have a national tournament and when I do jabs it pains can somebody help me

@muhammadhadjee5493 Год назад

@Usman Zaffar yeah u need physical therapy i went to a physio and they toldxme it's a radial nerve tunnel so I need to loosen this nerve and then it's fine

@muhammadhadjee5493 Год назад

@Usman Zaffar I feel it's getting better

@muhammadhadjee5493 Год назад

@Usman Zaffar but 8ts still hurting but now it's decreasing

@samster978 9 месяцев назад

I have this exact problem, anyone ever solved this without surgery?

@ushar6465 9 месяцев назад

Can we do chest press and seater row with this condition

@iahve8874 4 месяца назад

Based on my experience from a year and a half ago, suffering from this issue, I suggest trying bench press if there’s no snapping during the press. I usually plan my triceps workout to use weights that are about 7 or 8 out of 10 in difficulty for me to complete one set. That’s the optimal weight to keep the nerve in place. You should stop if you feel it snapping.

@user-lz9sr8bi8r 10 месяцев назад

My elbow snap when i do a push up my elbow feel like shifting or something i fell like my bones are crash to each other or something or something on my elbow is shifting.Pls help me

@schirmcharmemelone 2 года назад

useless video. i know what i have no need to explain it for 10 minutes. but how do i fix it?

@juliemckee6479 8 месяцев назад

I’ve had a grinding/snapping/crackling elbow for 11 months now. I think I did something to it doing dips or some tricep move. I’ve taken time off exercise. It only grinds when I go from a fully straightened arm to a slight bend. Anyone have any ideas what it could be or how to fix it? I’ve also had KT tape on it and an elbow brace.

@OrthoEvalPal 8 месяцев назад

Hi Julie, This noise could come from inner joint inflammation to tendon inflammation to tendons or nerves rubbing over bone. If it hasn't improved over 11 months you should see an orthopedic specialist (surgeon, PT, OT, etc...)

@chicoblessed9201 Год назад

I can't even do pull-ups anymore.. at first my the inside of my elbow used to snap... now I try to hang but it hurts from where my pinky is at, to the inside of my palm, all the way inside that same area.

@OrthoEvalPal Год назад

I would recommend seeing an orthopedist

@StillStandsIn Год назад

It happens while doing push ups Any Solution please tell me

@ram_motivation_707 Год назад

Bhai plz reply yrr same problem hai

@ritwiksarvade2060 Год назад

Same bruh

@maninclass Год назад

Modify your ROM(90° or less elbow flexion)

@ram_motivation_707 Год назад

@@ritwiksarvade2060 milaa kya koi solution bro

@ritwiksarvade2060 Год назад

@@ram_motivation_707 no sadly i still have it but it isn't affecting my workout much

@scropx33 Год назад

Doing dumbbell rows is so akward and uncomfortable

@OrthoEvalPal Год назад

You will have to work in the range that doesn’t make it snap

@RogueMemez Год назад

I got something like this on the outside when i got a wrist sprain

@JsndjJdkdjd 10 месяцев назад

Both of my elbows are clicking but no pain

@OrthoEvalPal 10 месяцев назад

Noise in a joint is not something you should worry about especially if there is no pain associated with it

@Axixan 2 года назад

Someone double size dropped me like wwe and l hit my elbow on hard metal and it cant go

@stilllmkp 2 года назад

is it possible to fix without surgery like what exercises should i do , and how long will it take

@sunflower9071 2 года назад

I also have this same problem in my both arm how about you

@stilllmkp 2 года назад

@@sunflower9071 thankfully only on my left arm , and my ulnar nerve subluxes , havent been able to gym for a year now

@Shiv-ct3wo 2 года назад

@@sunflower9071 Bro I have same issue. In both arms. And in left hand its worse. Can we talk about this? Drop ur insta or something. Thanks!

@sunflower9071 2 года назад

@@Shiv-ct3wo triplexhhhhhh

@miniganguly6072 Год назад

@@stilllmkp bro wtf are we supposed tondo

@busara221 2 года назад

I got this after someone did an armbar to me during an MMA sparring.

@jeremybennet8795 2 года назад

I'm sorry, but this made me laugh, just because it seems like such a legit way to get this kind of problem😂 I have it from lifting heavy

@Freedomaswind 2 года назад

@@jeremybennet8795 How are you recently?

@walidn9977 Год назад

How are you now?

@busara221 Год назад

@@jeremybennet8795 😂 hope you are fine now bro

@jeremybennet8795 Год назад

@@busara221 yeah man. Both my elbows still occasionally hurt, especially my left one, not like excruciatingly. But I'm I'm going to start taking calisthenics seriously and it almost seems that doing bodyweight exercises helps it feel better. But yeah, I'm doing alot better than I was😂😂