Snore No More | Dr. Mandell 

Thats awesome! Im doing the exact same. 3 weeks in and my wife said my snoring has gotten quieter. Blood pressue is down joint pain is almost gone

🙏

Amen

Try keto diet...🙂

June 30th 2021 !!!...this is NOT recent NEWS..."...Philips Respironics has voluntarily recalled certain ventilators, BiPAP, and CPAP machines due to potential health risks. The polyester-based polyurethane (PE-PUR) sound abatement foam, which is used to reduce sound and vibration in these affected devices, may break down and potentially enter the device’s air pathway. If this occurs, black debris from the foam or certain chemicals released into the device’s air pathway may be inhaled or swallowed by the person using the device. On June 30, 2021, the FDA issued a safety communication: Certain Philips Respironics Ventilators, BiPAP, and CPAP Machines Recalled Due to Potential Health Risks. The FDA understands the concerns from people using these affected devices. The FDA is continuing to work with Philips Respironics to assure that the company provides sufficient evidence to show the safety and effectiveness of its proposed actions to correct the product defect. This page provides answers to frequently asked questions related to this recall. - www.fda.gov/medical-devices/safety-communications/philips-respironics-cpap-bipap-and-ventilator-recall-frequently-asked-questions

🙏❤🙏

May you expand on your success?

Funny, love humor.

Larry Fine🤔

Moe used to slap a snoring Larry on head and tell him to " wake up and go to sleep!"

😅😀🤣😂

Ohhh we; thats funny.

I will sleep on my side at all cost

What did you do with your pillow that helped you?

@@dianesullivan9126 my pillow was too flat and soft. I got a more firm one that also kept my head higher

Swollen adenoids blocking nasal passages.. and obviously sleeping on your back doesnt help at all!! That's a difficult thing to change!! Thanks for the info and the video!!

5

Really how long ago please

@@memeaw76 I was prescribed my cpap in 2020. I started losing weight almost immediately. There were many factors involved. I am 5’1 and always had been a petite person. Until after my 3rd daughter was born, I had a hysterectomy and I was on prescriptions medications for depression and anxiety. My weight increased drastically. When I was put on my Cpap, I was well over 200lbs. I started more holistic approach to address everything that was contributing. I started managing my stress better and I transitioned off of prescription meds and started supplementing. I reduced my sugar intake dramatically. Starting the cpap helped a lot too bc it is a vicious cycle. Losing weight helps sleep apnea but sleep apnea causes weight gain so I had to be consistent with the machine. I used it for about 6 months before I lost enough weight to where I didn’t need it anymore. From 2020-2022 I did lose 60 lbs but then I hit a plateau for almost a year and was able to maintain what I lost but I couldn’t lost anymore. Starting in August of this year 2023. I started learning a lot more about intermittent fasting and reducing carbs. So I have taken this approach and have lost another 16lbs since August. So since 2020 I have lost a total of 76 lbs. only 30 more to go to get to my goal weight 👏🏻 my sleep has improved so much!! I do still snore sometimes but not nearly as bad or in the same way I did with sleep apnea . I used mouth tape to train myself to sleep with my mouth closed and that makes a big difference too. I have not had to return to using my cpap machine since that initial weight loss after only about 6 months of being on it 👍🏻

Interesting. I read that vitamin D deficiency (lack of sunlight exposure) causes swollen adenoids. And that may have been blocking his breathing passage. Thanks for sharing!

Doc Mandela what types of food should I eat and avoid if I have gout/ cellulitis in the toe also what exercise can I do if any to stop the pain. Can cellulitis go away?

June 30th 2021 !!!...this is NOT recent NEWS..."...Philips Respironics has voluntarily recalled certain ventilators, BiPAP, and CPAP machines due to potential health risks. The polyester-based polyurethane (PE-PUR) sound abatement foam, which is used to reduce sound and vibration in these affected devices, may break down and potentially enter the device’s air pathway. If this occurs, black debris from the foam or certain chemicals released into the device’s air pathway may be inhaled or swallowed by the person using the device. On June 30, 2021, the FDA issued a safety communication: Certain Philips Respironics Ventilators, BiPAP, and CPAP Machines Recalled Due to Potential Health Risks. The FDA understands the concerns from people using these affected devices. The FDA is continuing to work with Philips Respironics to assure that the company provides sufficient evidence to show the safety and effectiveness of its proposed actions to correct the product defect. This page provides answers to frequently asked questions related to this recall. - www.fda.gov/medical-devices/safety-communications/philips-respironics-cpap-bipap-and-ventilator-recall-frequently-asked-questions

Sounds like he needs a life style change. Food and exercise. More of the exercise. And if he loose the weight, he can stop using the cpac machine.

Doesn't mean you are not snoring. Snoring is sleep apnea, it's a deadly conditions. If it gets out of hand, it can make you snore to death, meaning you stop breathing. Also, over time, if left unchecked, you can get high blood pressure and cause organ damage, heart disease, kidney failure and liver damage and other issues from the high blood pressure. More than likely a stroke will be the first thing to hit from the high blood pressure.

@@KT-kt6qq yeah Kit, it was a joke. BTW, I grew up with the name “Kit.” It’s an old nickname for Christopher.

Now that’s funny lmao

😂😂😂

OMG he DOES look like him!!

Hello! Where can I get one of these pillows?

@@jamesmondok8635 Target Walmart or Kohl's.

@@jamesmondok8635 yea. It's like a "U" cushion for traveling sleeping. Although, I can see the idea, but won't this just end up choking you? I believe getting that pillow is a better idea for bsck sleeper.

@@KT-kt6qq I’m going to see if they have them on Amazon! I’m a back sleeper only and this sounds great. Many thanks my friend!!! JM

@@rickyburrows2779 Thank you my friend!!!

🤗

😊

🤣🤣🤣🤣🤣🤣🤣🤣

Try taking apple cider vinegar pills esp. before bed and with each meal. It will keep the reflux from affecting your sleep and it will help your throat.

😂😂

SKG2BAD, exactly, me also, so obvioulsly were being lied too!! 😂

@@thevoiceofthelordpastorkei7165 🤣🤣🤣

🤣🤣🤣

Same 🤣