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Exercise without all the stresses of conventional gym workouts!
This is a mid to high intensity, interval training dance fitness class series inspired by the energy, sex appeal and happiness of Soca Music combined with the hottest easy-to-do dance moves.
Dance is a proven, highly effective & fun form of exercise and this program allows you to gain Full Body Toning, Burn Fat, Burn Calories, increase your metabolism, activate your Core Muscles, tighten and lift Legs and Butt while building Lean Muscle.
Do mid to high intensity and effective reps while dancing your way to a fitter and healthier you!
10 янв 2017
