SOCCER AGILITY EXERCISES AND POLYGONS / vladimir.c.zec Kondiciona priprema fudbalera i ostalih sportista i oporavak posle povreda Kondicioni trener Vladimir Vladisavljevic The Bulgarian Cowboy
This guy is a genius.....extreme workouts man....thanks I'm a footballer in india and trying to play at a professional level.... So gotta have the extreme agility Gonna do this workouts man
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Respecto de los ejercicios que aparecen bajo el título de agilidad creo que hay un error grave pues todos los ejercicios dónde se utilizan conos son de velocidad y sus variantes.