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Social anxiety treatment in hindi l How to overcome social anxiety l Dr Kashika Jain 

Dr Kashika Jain : Psychologist
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In this video, Dr Kashika Jain explains-Social anxiety treatment in hindi l How to overcome social anxiety. She has explained this concept in a very simple way.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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In this video following queries are solved:-
1) social anxiety treatment in hindi
2) how to overcome social anxiety
3) social anxiety se kaise bache
4) social anxiety ko kaise khatam kare
5) social anxiety hindi
6) social anxiety disorder in hindi
7) social anxiety self help
8) social anxiety self treatment
9) social anxiety treatment
10) social anxiety disorder treatment
11) overcome social anxiety
12) tips to overcome social anxiety
13) social anxiety disorder
14) social anxiety treatment at home
15) social anxiety self love
16) social anxiety
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or non-living). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
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#socialanxiety #socialanxietydisorder #drkashikajain

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27 мар 2023

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Комментарии : 583   
@Jharkhand_vibe
@Jharkhand_vibe 9 месяцев назад
Main is social anxiety k trap me bhutt buri trh se fs chuki hu ...l m trying from 2.5 yrs still feels same in social situations panic attacks and body shivering ,my voice gets trumble ....but i will not give up .After watching this i came to know i am not alone in this journey. Thanks for this video❤.
@user-st7ws4kp8l
@user-st7ws4kp8l 9 месяцев назад
Same problem but i am so happy
@rahulmalakar821
@rahulmalakar821 8 месяцев назад
Mera bhi same problem hai itna darr lagta hai kisike samne jake baat krne se
@MuhammadAwais-qi7es
@MuhammadAwais-qi7es 8 месяцев назад
I am from.pakistan i have suffering 6 year but could not recover any one help
@Dhunmusicc
@Dhunmusicc 7 месяцев назад
​@@rahulmalakar821bro can we connect
@Dhunmusicc
@Dhunmusicc 7 месяцев назад
Same here can we connect
@Music7_A
@Music7_A 4 месяца назад
Very nice video mam . One of the best video on this topic i have ever seen but ,sab kehna asan hai ,leken reality me kaam nahi ata , sayad lambe samay ke bat kam aye leken nahi ho raha , life jhand ho jati hai , aur dukh ki baat yahi hai ki koi samjhnewala hota nahi hai , dost , family members sabko lagta hai yesa kuchh chij hai hi nahi hai . Sab sochte hain ladka thoda sarmila hai bas leken social anxiety bahat khatarnak hoti hai ….. still fighting since 15-20 years
@SandeepSingh-mk7qf
@SandeepSingh-mk7qf 8 месяцев назад
Ye problem ne meri zindgi hi kharab kr rkhi h ghar walon ko tak me theek lgta hu lekin apna sabkuchh barbad ho gya mam😢 thanks mam ham logon ke liye video banane ke liye
@cgkaambuta1
@cgkaambuta1 2 месяца назад
मैं भी परेशान हूँ ऐसी मेरे कारण घर वाले परेशान हो जाते है
@sonalikaraj6652
@sonalikaraj6652 7 дней назад
Hellooo
@pawan_102
@pawan_102 11 месяцев назад
Main himmat krta hi pr bhut Negative sochne lgta hu agr ignor kr diya to meri bat use acchi nhi lgi to mar diya To..or fir confidence low ho jata hai..or dusri bat jb koi hmse bt krta h aake to bt kr leta hu mgr main kidse nhi kr pta jake😢 Mind reading kr leta hu
@manoranjakduniya20
@manoranjakduniya20 10 месяцев назад
Bro totally same sahi baat hai bro 😭
@as-qq5nx
@as-qq5nx 11 месяцев назад
I don't ever think someone could explain this topic that well with practical solution. Mam you're so kind i have never seen such a sweet person who is so calm and understand someone.
@motupatalu8046
@motupatalu8046 11 месяцев назад
Madam, itna behtarin content maine aaj tak nahi dekha.
@apnafun909
@apnafun909 4 месяца назад
Bahut bahut dhanyabaad mam meri saari kami door kardi aap mere liye bhagwan ho mam🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@solealloy3447
@solealloy3447 Год назад
Main bahut risk leti hoon but barbar insult feel hota hai jab koi ignore karta hai and baat nahi karta hai social meeting main.
@Subratamaj68
@Subratamaj68 9 месяцев назад
I have the same feeling
@ramrajkhadav4954
@ramrajkhadav4954 8 месяцев назад
Same
@vinodshukla9908
@vinodshukla9908 8 месяцев назад
Same to me
@AsikMallick-yu7nc
@AsikMallick-yu7nc 8 месяцев назад
Same to me also
@user-zl5xy2ht8i
@user-zl5xy2ht8i 7 месяцев назад
Same here
@tabishaltaf8246
@tabishaltaf8246 3 месяца назад
Thanks.i have been suffering from social anxiety and shyness since my childhood. Hope this video will help to improve and it feels good to know that I m not alone who's suffering from all this. May God cure all of our illnesses both visible and hidden.
@sukhdeep6810
@sukhdeep6810 Год назад
Thank you so much mam! These tips are actually practical and really helping me in overcoming my social anxiety. Again thank you so much for taking your precious time to create such helpful videos for us. ❤
@SS-tw2rx
@SS-tw2rx 10 месяцев назад
The best treatment for anxiety As per my ecperience and study. Gollow some step routine on daily basis. Two things mainly need to be maintain in your daily life. For sure you will get out of it slowly. Your sleep and your food. Sleep what time you sleep and what time you woke up. You must skeep early in the night like 9.00 to 10.00 pm wake up early in the norning as earliest like 5.00 am after prayer do some exersise, gj for running, or any physical activity so you can swet and take bath with cold water and eat uour breakfast heathy begore 8.00 am then start your day working. So you feel better your mental stress will relief and lunch @ 1.00 pm max by 2.00 pm and dont eat full stomoch. Eat like not fully just you should feel little hunger. Then at dinner make as earliest before sunset or before 8.00 pm take some healthy juices with very low sugar and dont eat sugar much and at night sleep as earliest. This thing you need to keep routine. Dont sleep too much wake up early in the morning as earleist this way you can beat your anxiety and for this you no need doctor and you will live a healthy life. Always do walking, running, swiming any ohysical activity for atleast 1 hour daily.
@manoranjakduniya20
@manoranjakduniya20 10 месяцев назад
Bro i m 17 yr old boy suffering from severe social anxiety disorder and nobody understands everyone insults me i want to get rid of this😭😭😭 it's enough now
@nikhilpandit5598
@nikhilpandit5598 7 месяцев назад
@@manoranjakduniya20 bro I am 20😒😭
@sarfrazahmad6444
@sarfrazahmad6444 9 месяцев назад
It's pretty helpful for those facing and living miserable 😔, Keep it up these good works 🙏❤,
@tahirshaikh9343
@tahirshaikh9343 15 дней назад
Kitna simple & decent way me aapne explain kiya hai you are best psycologist in this world,,,,
@sagar-sm2mv
@sagar-sm2mv Год назад
Aap god hai ma'am Kitna acha practical hokar btati h Thank u ma'am
@dranipriyaadey
@dranipriyaadey Год назад
Aapne bht hi achhe se samjhaya , Best Video , Kudos to You 💖💜🧿🕉️
@Noneeed
@Noneeed 3 месяца назад
I have faced this problem for more than 10 years .I was unaware of it you can't imagine How painful it is But i started research on it few days ago and i will overcome it
@aryanmaurya3586
@aryanmaurya3586 3 месяца назад
Same problem with me Childhood se hi ye sab ho rha hai 🥺
@chauhanhardasbhai8140
@chauhanhardasbhai8140 Год назад
Reverand sistar... Namaste...🙏🙏🙏...Satat ak dhara Mansik vdo dekhane se mansik bimari ho jati hai...👌👌👌🙏🙏
@candal7613
@candal7613 10 месяцев назад
Mene etni informative video phli bar dekhi
@Saeedapatel28
@Saeedapatel28 Год назад
जरा हटके नहीं बहुत हटके आज का विडियो लगा और बहुत दिनों बाद बहुत कुछ हटके परोसा धन्यवाद डॉक्टर कशीका जी 💥
@shaileshnaik8032
@shaileshnaik8032 5 месяцев назад
This video is a masterpiece! ♥️. Thanks for your efforts ma'am lots of love & respect.
@sanjayvlog123
@sanjayvlog123 9 месяцев назад
It's rare when i liked someone video❤❤ really very nice , informative and well explained video...
@facttv4405
@facttv4405 5 месяцев назад
Alhamdolillah feeling very light after watching this video.
@sudipkhanra9021
@sudipkhanra9021 7 месяцев назад
You are the best phycologict I ever met❤
@Nikhil6767
@Nikhil6767 6 месяцев назад
Thankyou mam, mera es video se dimaag thoda shaant hua . Very very thanks 🙏
@praveenshivhare1
@praveenshivhare1 11 месяцев назад
Good information madam itna ache se samjhaya apne video sunkar hi acha feel hone lga
@jasstagmotivation2422
@jasstagmotivation2422 Год назад
Abhi to mein social anxiety se suffer ker Raha hun😢😢😢 ....thank you mam..I appreciate you your work
@rameshmaan9090
@rameshmaan9090 Год назад
Very nice main
@nadeemahmad5505
@nadeemahmad5505 Год назад
Thank you ma'am 10 saal say madice khata that aab kaam howa ha
@kumarrohit-xh9ih
@kumarrohit-xh9ih 11 месяцев назад
​@@nadeemahmad5505kaun si medicine khate the
@memes_clash6010
@memes_clash6010 Год назад
Bilkul perfect topic nikala hai Apne👍
@WinnerGaming5020
@WinnerGaming5020 Год назад
Mam apka video maine 1sec bhi skip nhi kiya... Thnk uu so much... 🥰🥰
@Vinlandsaga568
@Vinlandsaga568 7 месяцев назад
Best video on RU-vid in this Topic🥺❤️. Thanks a lot mam❤️❤️
@sangeetajha1678
@sangeetajha1678 Год назад
excellent talk. very practical and useful
@vikaskumarsaini8779
@vikaskumarsaini8779 3 месяца назад
Thank you very much day by day I am getting healthier mental health😊❤
@reshutirkey3152
@reshutirkey3152 10 месяцев назад
Thank u ma'am for this wonderful video ❤
@priyankamehta6632
@priyankamehta6632 Год назад
Best psychologist mam…I love you so much mam ❤
@NiveditaRawte
@NiveditaRawte 5 месяцев назад
Will try to do my best 😌 i feel jeoulous when I see someone having fun and having this danixity it feels so bad and I feel so much depressed all the time...I hope I will do it 🤝❤ ill improve everything where I have to learn lets do guys 🔥🤍
@syedahmed4429
@syedahmed4429 9 месяцев назад
Wah mam kya baat aapki baat ne mere saari problem ko solve kardiya 🎉🎉🎉🎉🎉thanks mam
@user-vc4fk3od7l
@user-vc4fk3od7l Год назад
कशिका मैम, आज का वीडियो, बहुत ही सुन्दर और सराहनीय है। आपने आज के टापिक में, हर उस तीसरे व्यक्ति को जो इन्हीं मानसिक झंझटों में फस कर जीवन तबाह कर लेता है उस पर व्याख्यान दिया है। बहुत ही अच्छा और लाभकारी होगा। सभी के लिए। ❤❤❤❤❤❤❤❤
@seeker1986
@seeker1986 10 месяцев назад
May God bless you always for your social welfare works....
@alimehmood6353
@alimehmood6353 8 месяцев назад
This is one of the best videos i have ever found on social anxiety.I am suffering from social anxiety since my childhood till now.Initially i didn't have any idea like whenever my teachers ask me any thing or whenever i am asked to come in front of a class why my heart starts pounding,my chest feels heavy and my hands tremble 🥺 i used to avoid such situations.Even when sometimes i had a presentation 5 days before the presentation the fear just come inn and i was like presentation hai preservation hai how would i look how will i do.Then something that helped to to manage these physical symptoms came inn.Thank God 🙏 and that was pause plan hypothesis that was a magic that helped me a lot.Whenever i had such a feeling like my heart is racing and all the stuff like that i used to take a pause in my mind and start to consciously notice my heart beat and its just magical when you consciously note your physical sign and say to yourself that yes my heart is racing and i am feeling choking the signs at the very moment start to improve.Its just magical response.May be it is helpful someone else.Now i am quite comfortable with my physical signs but there is fear in my mind that still exists from my past and i will try to focus on mind like try to remind myself that its my mind which is doing its puzzles just ignore it.This video is very good.
@muskanjuneja7637
@muskanjuneja7637 8 месяцев назад
Hey , meri bhi same problem h apki tarah or meri next week presentation h .can you please help apne kaise overcome Kiya or apki presentation kaise gayi mujhe bhot dar lag rha h lag rha h m kuch nhi bol paungi or phir se sabke samne mazak ban jayega please help apne kaise kiya
@Raghav_09.
@Raghav_09. Год назад
Thank's a lot of ma'am ❤ You are doing great... 👍
@shraddhaparashar4398
@shraddhaparashar4398 10 месяцев назад
Very well explained Mam loved the video❤
@sandhyak2767
@sandhyak2767 Год назад
Best video !! Hat's off!
@gulamkadirmansuri8634
@gulamkadirmansuri8634 10 месяцев назад
Baat to sahi hai apki but karna bohot mushkil hai qki mujhe anxiety or depression aisa hai k me 7 month se ghar se bahar nahi nikla hu or rahi baat shaadi me jaane ki jab koi baat karne ata hai to paseena nikalne lagta hai face pe or uncomfortable hone lagte hai or dusra ager koi mere se baat kar raha hai to me baat karte karte fumble hone lag jata hai or bolna kya hota hai nikal kuch or jata hai or kahi baar jawab kya dena hota hai instant bhool jate hai k bolna kya hai or mera sabse pehla to self esteem hi itna low hai k ghar wale bhi ye bolte hai k paida kar k galti kari ekdum spineless hai usko dekh kaisa kamara hai ye teri anxiety jo chord or kal se kaam pe jaa bus unlogo ko ye nahi samjhna k jo ladka pehle 2min ghar me nahi baittha tha wo aaj din bhar ghar me q hai unko bus aisa hai k ladka bahar jaye or paisa laye chahe kuch bhi ho mann to karta hai end up with my life pareshaan hogya hu yaar koi q nahi samjhta ghar wale to bohot lightly lete hai unko bola bhi gaya doctor ko dikhao par nahi bolte khud se kar kya karu mene sab try karliya nahi hora yaaar me isi chakkar me druggist bhi tha wo chodne k baad to mera anxiety level or badh gaya suicidal thought neend naa ana ziyada bhook lagna bahar nikal ne se darrna stomach me pata nahi ajeeb sa kuch hona hand shivering pagal ho jaungaa yaar mera har cheeze me se intrest udh jata hai achanak kuch bhi karne ka mann nahi hota aisa lagta hai kuch ho kuch aisa karu jisse maza ave acha lage but sab se intrest hatt jata hai movie dekhne se leke har cheeze dinn me jaghne se acha nahi lagta raat ko sab acha lagta hai mood swings hota hai jaldi irritate ho jata hu mann karta hai bus mobile me hi gusse rahu real duniya me rehne ka mann nahi karta koi aisa scene ajaye to achanak rona aajata hai bolne k liye or bhi bohot kuch hai but ye bada paragraph bann jayega ager meko mauka mile kahi pe anxiety or depression k upper bolne ka k real feelings kya hoti hai to me ready hu ek ek point batane ko kya hota hai kaisa feel hota hai n all its not easy jisko bhi lagta hai anxiety n depression koi mazak hai dnt take it lightly thanks ❤
@gulamkadirmansuri8634
@gulamkadirmansuri8634 10 месяцев назад
@dr kashika jain
@Nitesh7hooda
@Nitesh7hooda 8 месяцев назад
Mujhe h... anxiety disorder...or m 12 saal se bahar nhi nikla hu...lekin ab samjh aya ki logo ke beech jaake hi Darr door hoga..or ghar me rehkar problem aur bdhti h...
@MEENUMEENU-fp1ed
@MEENUMEENU-fp1ed 7 месяцев назад
Yes you are right... Bahut bdi problem hai yeh solution mila iska ya nahi
@bharatgade8953
@bharatgade8953 6 месяцев назад
You are the best psychologist mam
@dineshkudva6186
@dineshkudva6186 Год назад
Bahut he achhe se samjaya 👌 thank you ma'am 🙏👏 sabhi tips achhe hai bilkul azmayege...thoda time dijiye थोड़ा टाइम दीजिए मैडम जी ऑनलाइन भी आएंगे.. आप दुनिया के सबसे अच्छे डॉक्टर है. भगवान आपको हमेशा खुश रखे आपकी सारी मुरादें पूरी हो...👍🙏
@maheshkashyap8321
@maheshkashyap8321 Год назад
Thank You Kashika Sister🏀
@mindsamazingpower
@mindsamazingpower Год назад
U r great mam mai social anxiety apni life mai 10 years face kr chuka hu ...this experience is like hell. Mujhe pta bhi nhi tha iska elaj hota h Ir ye problem common h.but dhire dhire mai shi ho gya kafi koshish ke bad
@ramanharipriya
@ramanharipriya Год назад
Wonderful job you are doing
@rahulbisi786
@rahulbisi786 Год назад
Thank you for tips mam 🙏🏻
@ChatGPTMovies007
@ChatGPTMovies007 7 месяцев назад
THANKYOU SO MUCH 😊 EFFECTIVENESS VIDEO , I APPRECIATE YOU
@bherusinghdasana4076
@bherusinghdasana4076 Год назад
Thank you mam for this video ❤
@sumitgrover6069
@sumitgrover6069 10 месяцев назад
Really impressive....!! Hats off
@Ranveerkhanna95
@Ranveerkhanna95 Год назад
Aapne mam bahut hi Saral Tarike se samjhaya
@ADARSHKUMAR-xm8ro
@ADARSHKUMAR-xm8ro Год назад
Mam, You teach like a mother. 🙏
@DrKashikaJainPsychologist
@DrKashikaJainPsychologist Год назад
Thanks a lot
@soumitasealdhar5508
@soumitasealdhar5508 10 месяцев назад
Ma'am apka video bohot achcha laga. I do follow your tips and trying to cope with social anxiety. This video is really very informative and helpful. Thank you ma'am.
@rakeshsoren9541
@rakeshsoren9541 3 месяца назад
Thank you kashika ma’am for this insightful information ❤
@shorletbhandarkar5878
@shorletbhandarkar5878 Год назад
Thank you Ma'am...❤
@Xyz_ghi_
@Xyz_ghi_ 10 месяцев назад
Thank you maam , आप बहुत गहराई से इस समस्या को समझतीं हैं , और बहुत सटीक समाधान आपने बताएं, आपको सुनकर ही कॉंफिडेंट फील हो रहा है, एक विश्वास बना कि yes i will overcome from this सिचुएशन । you are so lovly ❤, आप का वीडियो देखते देखते मन बहुत खुश हुआ और बाहर जोर से बारिश होने लगी , मै जी भर कर बारिश में भीग कर आई 😊✌️
@pritykeshri8216
@pritykeshri8216 4 месяца назад
Aapka ye apnapan se samghane ka tarika se mai ro 😢jati hu ❤ yoy di
@sangeetanag2907
@sangeetanag2907 Год назад
Thank you mam Aapki vidio bahut achchi lagi.aapke tips wakai behad kaam ke hai.🙏🙏
@SKL194
@SKL194 8 месяцев назад
Is there any one with social anxiety who doesn't feel conversations with people . I just talk with people make eye contact but I still feel fear unconsciously and I can't respond to people confidently and correctly. Some times I stammer and say things in a rushing way. Some times my facial expressions don't match with the thing I say. I consider myself inferior from confident people. I overthink before I say anything, it feels like my brain struggles and takes effort to think what I have to say that's why if someone suddenly say something I cannot reply correctly because I am not ready. My brain always consider others as an stranger no matter how much I talk to them and the time I have been with them. Is there anyone else feels the same?
@shakunnn
@shakunnn 7 месяцев назад
I also feel the same🥲 M struggling with this....only a persn with social anxiety can undrstd me
@RamRam-gs1so
@RamRam-gs1so 7 месяцев назад
Yes , same here, nothing seems meaningful, I mean it seems I have lost interest, everything seems useless ,
@AEfacts458
@AEfacts458 2 месяца назад
​@@shakunnn same problem hai yaar pls koi baat krne wala mil jaye Insta I'd anil____1122
@PreetisParadise
@PreetisParadise Год назад
Best topic n best explanation thanks sweetheart ❤️😘🌼
@ektakumari8085
@ektakumari8085 Год назад
Aaj ka video bohot achha thaa this video is very helpful mam☺
@Anju-uo8oy
@Anju-uo8oy 3 месяца назад
Thank you mam main aapki video se bahut motivate ho rahi hun aur theek ho rahi hu
@mohdmiya7811
@mohdmiya7811 Год назад
Dr kashika Jain ji Thankyou very much Very nice information
@satyam9493
@satyam9493 Год назад
Good explanation mam❤❤
@DEEPAKKUMAR-lj4or
@DEEPAKKUMAR-lj4or Год назад
Thank you from bottom of my heart💕💕💕, thank you very much mam...
@Wildadventures426
@Wildadventures426 Год назад
Very helpful session ma'am 😊
@highreturn4303
@highreturn4303 9 месяцев назад
apko hajaro like h mere dil se ,ye bahut hi helpful video bnaya h apne , ap zarur or video bnaye is topic pe,god bless you
@priyankasharma-kk5mk
@priyankasharma-kk5mk 7 месяцев назад
Thanx maamm app mere maa ki tarah se mujhe samjhya❤
@DeepakKumar-kd7jn
@DeepakKumar-kd7jn Год назад
Mam bhot bhot thanks aapka ❤ m jab bi mam stessful hota hu aapki video dekhta hu or mujme energy bhar jaati h 😊 thanks mam you are my guru 🙏🙏🙏🙏
@r-1844
@r-1844 Год назад
Great and very helpfull video. Thanks mam
@theish_craft
@theish_craft Месяц назад
Such good and practical video... Thank you ma'am 😊❤
@RajuKumar-qp9du
@RajuKumar-qp9du 10 месяцев назад
बहुत अच्छा लगा आपका स्पीच
@avinashgupta4210
@avinashgupta4210 9 месяцев назад
Thanks mam for all tips all tips are good..
@user-hm6zz4og9t
@user-hm6zz4og9t 2 месяца назад
Wow mam nice information 😂😂 Main to khamkha Darr Raha tha ki mujhe log itna kyu dekhte h 😢 Thanks ❤❤❤😮😮😮
@aparna-ej8nd
@aparna-ej8nd 10 месяцев назад
मूझे भी लोगो से डर और शर्म महसूस होती है.और ये डर भी हमेशा लगा रहता है की कही कोई मूझे लूट ना ले.मूझे कंगाल ना करदे. बेवकूफ बनाकर ठग ना ले.😢😢😢😢😢😢
@chhavikansal7802
@chhavikansal7802 Год назад
Mam multiple ocds ko kse theek kare is par video banaiye please.... You are an angel❤
@nasrakhatoon5805
@nasrakhatoon5805 Год назад
Thank you ma'am ❤❤
@shivalamsal4976
@shivalamsal4976 3 месяца назад
May God always bless you mam ❤❤
@user-lo2wx2ge4b
@user-lo2wx2ge4b 8 месяцев назад
Thank you so much for your video lots of love from Nepal 🇳🇵❤
@qaziwaqar2154
@qaziwaqar2154 10 месяцев назад
Thanks a lot guidance good beautiful talk🎉❤
@ushabhondve4500
@ushabhondve4500 Год назад
Wow mam very nice tips u had shared❤
@fizajaan8575
@fizajaan8575 9 месяцев назад
Thanku so much aap ke videos se bohot himat milti hai
@saurabhnair8529
@saurabhnair8529 Год назад
Law of use it states that......jab hum kisi bhi cheez ki practice consistently karre hote hai aur tabbi usme results nahi dikh raha hai.......tabbi usko loop me karte rehne se woh stronger hota jaayega 😀
@mp3rajveerstatus346
@mp3rajveerstatus346 11 месяцев назад
Thanku mem आज दिल कितने दिनों के बाद खुश हुआ hai
@sk_ateeqahmed900
@sk_ateeqahmed900 10 месяцев назад
Thank you mam mujhe shaadi mein jane se dar lagta haii😢😢😢😢😢😢
@Nitesh7hooda
@Nitesh7hooda 8 месяцев назад
Same here... Sab log mujhe ghoor rhe h...Aisa lgta h
@nitingupta1836
@nitingupta1836 Год назад
Great video ma'am
@dhunlirongpi56767
@dhunlirongpi56767 10 месяцев назад
Kahena toh asan hai par real life situation toh bohut mushkil hai ma'am
@Subratamaj68
@Subratamaj68 9 месяцев назад
Yes, you are right
@harshharsh3686
@harshharsh3686 3 месяца назад
Nothing is impossible
@meenuchaudhary4937
@meenuchaudhary4937 3 месяца назад
कुछ दिनों के लिए सिर्फ फ्रूट dait पर रहो
@pc4646
@pc4646 Год назад
Thank you mam for this vedio 🙏
@vpkwalker
@vpkwalker 2 месяца назад
thank you so much mam you are a life saving angel in my life 😇😇
@user-lb4ko7tn2v
@user-lb4ko7tn2v 7 месяцев назад
Thank you very much this problem is on mine I was really helpful in this video. Thanks ☺️
@murtuzaansari8114
@murtuzaansari8114 Год назад
Bhut sukriya bahn aap ki trha koi nhi samjha sakta tha.
@venicaburnto4182
@venicaburnto4182 Год назад
Mam u r an angel❤❤ God bless you app bhut help krte ho
@awanimalshd4053
@awanimalshd4053 Год назад
I'm also angel 😂 give me ur Instagram
@vikasgupta5200
@vikasgupta5200 Год назад
I love you madam dr kasika jain too much .
@ganeshprasaddeshpande8356
@ganeshprasaddeshpande8356 7 месяцев назад
Thank u..very effective..I feel relax
@sd2014
@sd2014 11 месяцев назад
Thank you Maam ❤
@roshnisahu139
@roshnisahu139 Год назад
Sach me mujhe bhi bahar niklne pr lgta ki sab mujhe hi dekh rhe hai. Or kabhi bad me pta chalta ki kisi ne dekha tha mujhe to or jyada yakin ho jata hai is bat pe. 😢
@Vaja_Rakesh
@Vaja_Rakesh Год назад
I have also social phobia since 23 years...but I'm go my masters & I'm go away from my comfort zone...uske baad kya logo se Jayda ghuma firna ...jo logo se dar lagta hain usee hi baat Karo...or Darna nahi hein.... this is only psychological issues
@user-lx6ob8lf3q
@user-lx6ob8lf3q 9 месяцев назад
Aisa mujhe bhi lag raha hai abhi 😢😢😢😭😭😭
@Jungle_boy123
@Jungle_boy123 2 месяца назад
😂😂😂 koun dekhta he tumhe ​@@user-lx6ob8lf3q
@AEfacts458
@AEfacts458 2 месяца назад
Yes , mere se meeting me interact nahi ho pata , aata sb kuch hai but pata nahi yaar jb bolne jau to pura blank 😭
@galaxyofgameuniverse3491
@galaxyofgameuniverse3491 10 месяцев назад
Ma'am coffee shop wala idea Maine aap se suna or mujhe Aisa mehsus bhi hota tha Jab bhi mai kisi restaurant me jati thi Thanks your voice is a treatment for me. Aapko sun k hi mujhe acha lagne laga
@sumidahiya8
@sumidahiya8 7 месяцев назад
Coffee n caffeine worsen anxiety
@Nareshkumarshobhavat
@Nareshkumarshobhavat Год назад
Very Nice Very Attractive Very Heart Touching Very Important Information Very Very Interesting Knowledge
@chandadevi2993
@chandadevi2993 Год назад
Thank u so... Much mam for this ❤❤😊
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Макс Пэйн - ТРЕШ ОБЗОР на фильм
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