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Soft mobility full body routine 🍦 "Soft Structure" mindful movement WELL WITH HELS

Well With Hels

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Опубликовано:

19 авг 2024

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Комментарии : 30

@beckyjsphotography 10 месяцев назад

Loved the balance aspect of this, Helen! Gorgeous flow as always, thank you 🙏🏽🩷 x

@WellWithHels 10 месяцев назад

Yay!! So, so glad you enjoyed Becky! Thank you for being here and hope you're having a nice weekend x x x

@kellypantaleoni5166 9 месяцев назад

Thank you for this shot of movement today Helen. It was just what I needed after work❤

@WellWithHels 9 месяцев назад

Thank YOU for being here Kelly! Have a beautiful weekend! x x x

@waitasecond3 9 месяцев назад

Wow this seemed to fly by! I was so surprised when you said we were already done. Thank you!😊

@WellWithHels 9 месяцев назад

Time flies when you're having fun!! We have some longer sessions on the membership, if you'd like to dive deeper! You can browse all the extra classes here: mymindfulmovement.co/all-videos/ x x x

@lking568 9 месяцев назад

What a great flow! Thank you!

@WellWithHels 9 месяцев назад

You're so welcome! Thank you so much for choosing to practise with me today! x

@ImogenRoseFitness 7 месяцев назад

Aw I loved this so much ❤ a Christmas stretch was needed ❤

@WellWithHels 7 месяцев назад

🤩 yay!! Oh I'm so glad you enjoyed this one Imogen - It's actually one of my favs too!! Hope you've had a lovely Christmas break! x x x

@motivatememore4259 6 месяцев назад

Such a lovely class 😍 perfect way to start the morning ❤

@WellWithHels 6 месяцев назад

Good morning!!! Thank you so much for choosing to practise with me 🌞 Have a beautiful day! x

@Poltigliale 3 месяца назад

Amazing flow Helen, thank you ❤

@WellWithHels 3 месяца назад

You're so welcome! Thank you for choosing to move with me today! x

@siegi4561 9 месяцев назад

Great flow. Targets a lot of my stiff areas in a good way.

@WellWithHels 9 месяцев назад

Great to hear! Thank you for choosing to practise with me! x

@martam-b6157 10 месяцев назад

This flow is amazing! Thank you Helen. 🙏

@WellWithHels 10 месяцев назад

You're so welcome 🙏 So glad you enjoyed this one! Have a great week! x

@esthershelton1929 10 месяцев назад

The PERFECT first practice after a very long journey flying home from Japan! Thank you Helen, amazing as always

@WellWithHels 10 месяцев назад

Ooooh hope you had a lovely time in Japan!! Thank you so much for choosing to practise with me Esther! x x x

@ehstudio3471 10 месяцев назад

Really enjoyed this flow ❤ thank you

@WellWithHels 10 месяцев назад

You're so welcome!! So, so lovely to hear you enjoyed it 🥰 See you on the next one! x

@annaderm1350 2 месяца назад

I wasn't expecting to love this 🎉

@WellWithHels 2 месяца назад

Ahhh so, so glad you enjoyed this Anna! x

@roxannehughes7151 6 месяцев назад

First one I've done for a while, really easy to do in the gym and flowed really well, thanks Hel ❤

@WellWithHels 6 месяцев назад

Thank you Roxy 🥹 You're the sweetest! Hope you have a nice weekend! x x x

@cab26 10 месяцев назад

❤

@violetvsfear 10 месяцев назад

💖

@JianjiaGettinger-up2vm 6 месяцев назад

Thank you!

@WellWithHels 6 месяцев назад

Have a great day lovely! x