✨JOIN MY NEW MINDFUL MOVEMENT CLASSES: mymindfulmovem...
☕️ Support the channel and “buy me a coffee”: www.buymeacoff...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk ✨
I really hope you enjoy this 15 min morning mobility flow. This 15min practise is perfect to add into a menial morning routine and is suitable for all levels. In this 15min morning stretch we warm up and stretch out the entire body, so hopefully you step off the mat refreshed, energised and focused for the morning ahead. If you liked this 15 min morning mobility sequence please check out my mobility playlist here: • MOBILITY ROUTINES
Thank you so much as always for watching and if you’d like to receive my weekly newsletter, sign up to my mailing list at www.hmfyoga.com
You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk?afmc=HMFYOGA&HMFYOGA&
I have a FREE yoga for runners guide here: hmfyoga.com/fre...
---------------------------------------
Like & subscribe for more!
-------------------
HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Website: hmfyoga.com/
Instagram: / hmfyoga
Facebook: / hmfyoga
15MIN MINDFUL MORNING MOBILITY | HMFYOGA
15MIN MINDFUL MORNING MOBILITY
MORNING MOBILITY FLOW
#15minmorning #morningroutine #mindfulmorning #mindfulmovment #morningmobility #mobility #15minmobility #15minmorningroutine #mindfulmovement #hmfyoga
19 авг 2024