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Solo Drill Circuit Training for Jiu-Jitsu 

Atos Jiu-Jitsu HQ | World's Best BJJ Academy - Home Page
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"Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.
Galvao's mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level."
If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!
ONLINE ACADEMY: live.atosbjjondemand.com/
ALSO, Check out Professor Galvao’s BJJ Fanatics Instructional:
*PASSING MODERN GUARD USING OLD-SCHOOL CONCEPTS.
bjjfanatics.com/collections/a...
*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
bjjfanatics.com/products/take...
---
If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!
All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!
4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com
VISIT THE ACADEMY: atosjiujitsuhq.com/
STAY UP TO DATE WITH US ON:
Instagram / atosjiujitsuhq
Facebook / atosjitjitsuhq
Twitter / atosjiujitsuhq
Prof Galvao Instagram / galvaobjj
Online Shop: shop.atosjiujitsuhq.com

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29 мар 2020

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Комментарии : 73   
@tricyclemishap
@tricyclemishap 4 года назад
God bless Galvao. The Jiu Jitsu community has rallied around all practicioneers of the sport by providing all types of free training content. Thanks to Galvao and others, Jiu Jitsu will live on.
@simeonhristov9835
@simeonhristov9835 4 года назад
I TRAIN ALL MY LIFE AND CAN TELL THAT ANDRE IS A GREAT PROFESSIONAL! PERFECT JOB!!
@martinvillarruz5065
@martinvillarruz5065 4 года назад
Thanks for this Prof Galvao. I love the passing drills and hip switches.
@TheTechPapi
@TheTechPapi 4 года назад
Man pretty good breakdown of different exercises to mix on my daily burn. Oss
@sivinrosado2307
@sivinrosado2307 4 года назад
Awesome content. Thank you!
@joseabelrodriguezlorenzo7574
@joseabelrodriguezlorenzo7574 4 года назад
Obrigado profesor, muchas gracias por el contenido, Oss!!!
@talentkustoms
@talentkustoms 4 года назад
This is awesome... thank you 🙏🏽
@rodrigooliveira4148
@rodrigooliveira4148 4 года назад
Very Nice training. Thank you for your help. Congrats for your Channel!
@mikethompson7268
@mikethompson7268 Год назад
I can't believe this channel is not bigger the info you give is great
@dearfrankg
@dearfrankg 3 года назад
Great job professor.
@danieloh169
@danieloh169 4 года назад
Awesome Andre! Gonna try this tomorrow ossss
@cassiocoimbra6491
@cassiocoimbra6491 4 года назад
Muito top . Oss!!!
@jacoboi
@jacoboi 4 года назад
Great stuff !!!
@PeterChanJr
@PeterChanJr 4 года назад
this is great!
@CarolinaBonfada
@CarolinaBonfada 4 года назад
Boas dicas! Obrigado! 🙏🙏🙏
@Scorpion7462
@Scorpion7462 4 года назад
Thank you,professor! Osss
@Louis-gf1nt
@Louis-gf1nt 4 года назад
Thanks Galvao!! This really helps. I’m in lockdown back in the UK and this really helps to keep my BJJ going. Keep up the great content 👍. Oss 🥋
@atosjiujitsuhq
@atosjiujitsuhq 4 года назад
Thank you!
@philpoma2055
@philpoma2055 4 года назад
Thank you Professor for all of the valuable content that you share with the BJJ community. This is a great workout to keep both the mind and body sharp for our eventual return to the mats. Thanks again!
@atosjiujitsuhq
@atosjiujitsuhq 4 года назад
:) Awesome!!!
@paologuzman8584
@paologuzman8584 4 года назад
buen video profesor ! gracias
@gildevardesousaalencar6881
@gildevardesousaalencar6881 4 года назад
GOOD JOB, MAN!
@arunmohali9623
@arunmohali9623 4 года назад
Oss professor, thanks very much you just like our teacher he is also Brazilian and a black belt in jujitsu
@katigibler9718
@katigibler9718 2 года назад
Awesome.
@jt5472
@jt5472 3 года назад
Love it!
@JoshTheGrappler
@JoshTheGrappler 4 года назад
Thanks professor
@weslleyrebelo2322
@weslleyrebelo2322 6 месяцев назад
This video brings exacly what I was loking for 🇧🇷 OSS !
@atosjiujitsuhq
@atosjiujitsuhq 6 месяцев назад
Glad to hear it!
@mikeshort06
@mikeshort06 4 года назад
Professor! Thank you for this! Will try it out later today! Hope you and your family are safe! OSS
@atosjiujitsuhq
@atosjiujitsuhq 4 года назад
Great! please let us know!!!
@retiredgoon512
@retiredgoon512 2 года назад
Legend
@robsonchagas9084
@robsonchagas9084 3 года назад
Top..oss
@JP-lj2lq
@JP-lj2lq 4 года назад
Profesor thank you for this. Have lost 15 plus pounds doing this, with incredible conditioning. Max respect. Oss!!
@atosjiujitsuhq
@atosjiujitsuhq 4 года назад
AMAZING! How many days did you do it? Please let us know! :)
@JP-lj2lq
@JP-lj2lq 4 года назад
@@atosjiujitsuhq 3 days a week. One of those days I added a 5 th round. Again, thank you very much, do more workout videos! Oss
@Galvaocast
@Galvaocast 4 года назад
J P amazing!!!
@JP-lj2lq
@JP-lj2lq 4 года назад
@@Galvaocast Profesor thank you for this. Please do one for strenght no equipment. Take care . Oss
@JP-lj2lq
@JP-lj2lq 4 года назад
@@Galvaocast Profesor have kept working with this. Almost 30 pounds now. Long time since I was in this shape. Thank you for this.
@Tpb30
@Tpb30 4 года назад
Osss👊👊👊👊👊👊👊🤜🤛
@superbaub
@superbaub 4 года назад
ty
@Islandfist
@Islandfist 3 года назад
Obrigado
@Avrahamfalandoserio
@Avrahamfalandoserio 4 года назад
Muito bom estou fazendo, muito bom ainda que estamos em casa por causa da pandemia.
@XpertProperty
@XpertProperty 4 года назад
Great workout. I was dead after 5 min :)
@atosjiujitsuhq
@atosjiujitsuhq 4 года назад
:))) Keep doing it, little by little :)))
@viniciusdossantos9920
@viniciusdossantos9920 3 года назад
O mestrão, uma pena nao ter em português. Seria ótimo e nos ajudaria bastante se pudéssemos entender o que foi dito, sabemos que o conteudo é de grande valor e vai so agregar para nós.
@veedubc
@veedubc 4 года назад
This is awesome! Going to add it in to tomorrows workout 💪, do you have a link to the app? I can't seem to find it.. Thank you for taking the time to make this video. Oss
@Galvaocast
@Galvaocast 4 года назад
Ricky Cooper tabata app 👍🏽
@veedubc
@veedubc 4 года назад
@@Galvaocast thank you
@phredbookley183
@phredbookley183 4 года назад
Professor! For your convenience as well as my fellow students. Twenty seconds? Shadow Wrestling Twenty seconds? Shadow Wrestling Twenty seconds? Shadow Wrestling Twenty seconds? Shadow Wrestling Twenty seconds? Shadow Wrestling Twenty seconds? Shadow Wrestling Ten seconds? See below: 1 Ten Seconds: Jump Squats 2 Ten Seconds: Push ups 3 Ten Seconds: Plank 4 Ten Seconds: Mountain Climbers 5 Ten Seconds: Windshield Wipers 6 Ten Seconds: Hip Thrust 7 Ten Seconds: Pull ups 8 Ten Seconds: Duck Walk + Comb hair 9 Ten Seconds: Air Triangles 10 Ten Seconds: Human Table into Bear Crawl position into Human Table 11 Ten Seconds: Dips (need chair) 12 Ten Seconds: Push Up, Dive Bomber Variation 13 Ten Seconds: Push Up, Sit Out Variation 14 Ten Seconds: Shrimp & Un-Shrimp 15 Ten Seconds: Crab Walk, Forward & Backward 16 Ten Seconds: Crab Walk, Sideways 17 Ten Seconds: Bear Walk, Forward & Backward 18 Ten Seconds: Bear Walk, Sideways 19 Ten Seconds: Safe Get Up (Tactical Get up) 20 Ten Seconds: KOB, Left to Right Some are from Andre Galvao's video and some are ones I just wanted to add. There are six-sided dice like in Vegas, but then there are also twenty-sided dice. A twenty-sided die would be perfect to add a random element to this workout. That is my plan. Hope it helps!
@simeonhristov9835
@simeonhristov9835 4 года назад
Atos academy can you share the tabata app? Or can use every other? Thanks in advance
@kevinconanbankens5258
@kevinconanbankens5258 4 года назад
👍❤️👍
@TheJitsGuy
@TheJitsGuy 4 года назад
Just missing a drill partner.
@ghostrodney3690
@ghostrodney3690 2 года назад
Please do other shadow wrestling
@bigreg47
@bigreg47 4 года назад
Thanks professor wow. I like this exercise set up. But one thing, the shadow wrestling part . I dont know how to move like that. To do it correctly. Any one that can give me advice or tips will be appreciated. Please. Ous.
@atosjiujitsuhq
@atosjiujitsuhq 4 года назад
Hello Reggie! You can start it slowly, little by little! :)
@balboaaa7663
@balboaaa7663 3 года назад
Hi adesanya’s coach
@EraBushido
@EraBushido 3 года назад
I want this rashguard😍
@gamesf0x885
@gamesf0x885 2 года назад
Bora mestrao passar o carro nos americanos
@JP-lj2lq
@JP-lj2lq 4 года назад
Thank you Profesor. Can this be done everyday?
@Galvaocast
@Galvaocast 4 года назад
J P 3-4x week
@JP-lj2lq
@JP-lj2lq 4 года назад
@@Galvaocast Gracias Profesor, be safe. Oss
@JP-lj2lq
@JP-lj2lq 4 года назад
@@Galvaocast Profesor any plan to post a stregth focus workout no equipment?
@monicagabrielahernandez626
@monicagabrielahernandez626 4 года назад
😍🤩🤙oss
@brianfp8081
@brianfp8081 2 года назад
Can someone please explain to me the respective time intervals? It seems like he is doing the exercises for less time than he would ordinarily so that he can verbally explain without totally winding himself in the process.. I've watched the video a couple times; and I'm still unsure of the time interval structure..
@CBPaladino
@CBPaladino Год назад
TABATA is 4 minutes total. 20 seconds active (shadow wrestling in his case) 10 seconds rest (strength exercise in his case) until you reach 4 minutes
@christiangerhardt2408
@christiangerhardt2408 3 года назад
This guy is the opposite of Mckenzie Dern. He sounds more American every year.
@GeometryDashSpartan117
@GeometryDashSpartan117 4 года назад
Someone post how many calories they burned doing this.
@atosjiujitsuhq
@atosjiujitsuhq 4 года назад
a lot :)))
@matthewsilcox9687
@matthewsilcox9687 4 года назад
Great video professor, but the music drowns out your voice and made it a little difficult to hear you.
@boshirahmed
@boshirahmed 3 года назад
the music is a distraction and you cannot hear the instruction.
@thefrederation
@thefrederation 4 года назад
F I r s t
@user-nn5gs4fm5n
@user-nn5gs4fm5n Месяц назад
Atos the best Brazilian 0:26
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