Solo mobility exercise to help remove tension from a stiff or 'dry' torso. 

Great idea, many thanks for sharing

Toujours de très bon exercice dans vos vidéos merci 🙏🏼 Matt

maybe also trying to draw or write freely with left hand (left side of body) . Left hand is closer to heart and its movement may open up closed heart chakra.

I love the way the wall in the background wall move when you move, Matt. A bit like in the final scene of the Matrix

very good explanation. Thank you for sharing

Good exercise Matt; challenging from the sitting position indeed. Next time in Europe I'll stop by to say 'hi'. Cheers from Brisbane !. With respect.

1 to 10 or 0 to 9? In other arts it would end up splitting along doctrinal lines.

Where do get those pants ? What’s the brand I really like ?

Шарлатан

But I don't know how to count to 10!!! :)

maybe also trying to draw or write freely with left hand (left side of body) . Left hand is closer to heart and its movement may open up closed heart chakra.