Qi Gong for Bloating, Digestion, and Trapped Gas

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Why are most people dealing with indigestion, bloating, and gas every day?
According to Traditional Chinese Medicine, most people have a weak “metabolic fire.” That’s because we don’t know how to transform Qi (life-force energy) from food into energy the body can use. This can lead to a whole host of issues, with digestion and gas being at the top of the list.
So if you suffer from digestion issues, it’s likely your metabolic fire is weak and you struggle to convert food to fuel. But don’t worry. Qi Gong master Lee Holden has a 100% natural remedy that can help you boost your metabolism and improve your digestion at the same time.
In this video, Qi Gong master Lee Holden teaches you all about digestion from a Traditional Chinese Medicine perspective. Then, he shows you three simple Qi Gong exercises to strengthen your metabolic fire and relieve bloating and trapped gas.
===LEARN QI GONG===
Want to learn Qi Gong, which includes more exercises to help improve digestion? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigon...

Опубликовано:

30 сен 2024

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Комментарии : 128

@mindpower6089 Год назад

After h polri infection I couldn't digest anything. I could barely eat, had sever gastritis. Nothing I ate digested. Multiple food allergies. I got Lee's digestion workshop did it 3x a week. 6 months later I can now eat whatever I want and rarely bloat or have any issues. So worth it!

@Raj-cu1if Год назад

Congrats how long did it take you to heal? And would you say it was down to a convo of this and a bland diet. I am in a similar situation and struggling with chest pain acid etc post treatment and loosing hope

@my_2_cents_ Год назад

Omy gosh, H Pylori post gallbladder surgery here. Food sits, bloat builds, and low back pain locks me down.

@mindpower6089 Год назад

@@Raj-cu1if Took me year and half. Get the book, The gastritis healing book by Chaplin. Follow it exactly. Also, look into Dr. Joe Dispeza meditations. He is a scientist that has figured out how to reach people to heal the unhealable. I also did Holdens Qigong healing sounds mixed with Digestion workshop 6x a week. Check my RU-vid channel I talk about how to heal this.

@mindpower6089 Год назад

@@my_2_cents_ Checkout my RU-vid channel I talk about how to heal. Also, do qigong digestion and healing sounds.

@rnkim2564 Год назад

@@my_2_cents_ hi... also sounds like you might investigate and try 30min pre meal ACV with mother- in water maybe stevia if you hate without... and after meal HCL/pepsin caps and/or ox bile caps with meals. I've used those around navel pressure points in an acupressure way and they have helped me but effect was twmporary. I needed more intervention and stomach should be very acidic with ensuing bile release as you eat

@farinaz005 Год назад

Thank you. Eating good and well is important. I love your tapping exercises. I am gonna put these in my qigong routine. Either i do yoga or qigong, or i mix it up! I am proud of myself for doing so much qigong and yoga. I am really proud of myself! And since i found u, i have a new spark in my heart. Yoga and qigong has become so much more fun. It's like i feel a flame in my heart when i think about qigong and yoga. Thank u for not asking too much from us. I have psychosis and my life energy is limited. My psychosis causes me too sleep very bad. So being active is sometimes very difficult. Best wishes, from me in Sweden.

@Waitakeredame Год назад

When we talk about food being used to produce energy - we are not talking about liveliness. Energy in the food sense means units of heat ,which sustains us for sure but don't make us want to jump about. This is why we are always warmer (but very rarely livelier) after a meal. If we want to be 'energetic' in the physical sense, dieticians recommend a no-carb diet which doesn't tax the digestion as carbs and sugars do. Low or no carbs (or even fasting) will help us feel what Lee is talking about: mental clarity and bodily vivacity. Qi Gong certainly helps this process. So when food manufacturers say their food will "give you energy" they rely on us not knowing the difference between the two meanings of "energy", so we assume it to mean get-up-and go. Judge for yourself. How often have you felt like jumping about and dance after eating pizza or burgers? :-)

@helenkhoo6589 Год назад

Good day Lee Holden. Parkinson's patient for 5 years for the past 7mths I have been suffering very badly feet cramp, hand and trunnk or torso tremors,shortness of breathing I can feel my internal bloating up my chest ,fall down 6 times back pain cannot sit or stand for too long.Hearing problem I follow up your practice.hearing breathing improve slightly .What is practice is good for me TQVM Lee Holden go by

@toddbrown7104 Год назад

The heat accumulated in my hands while doing this was really strong, I felt it up my arm and to my chest. Good lesson, with the written explanation too. Thank you.

@nicoleurdang4909 Год назад

I loved that flowing movement near the end. Very calming. Thank you!

@melmac3464 Год назад

So I've had this weird issue happening to me for awhile now it used to be once here and there for years. And now it's happening a couple times a month. I get terrible sulfuric burps sometimes less then a day lasting sometimes 2 to 3 days. That was tolerable right up until the painful bloating and cramps. If I'm laying down for any period of time as soon as those pains hit me I have to get up and the burp that leaves me is so loud and so so long. Of course accompanied with these burps are farts. But not long after all these things start the farts cannot and I mean absolutely cannot be trusted. 3 to 4 days of sporadic diarrhea. Which is the opposite of what I have gone through in that area my entire life. I lived my whole life constipated and only having a bowel movement a couple times a week. Which is what my doctor has told me repeatedly "my norm" Have u ever heard of this kinda thing before ?

@thedancingdivaofdaviestree2320 Год назад

It gets diagnosed as Irritable Bowel Syndrome, but what it is is a dysregulated nervous system, often caused by prolonged and inescapable stress, as well often as early childhood adverse events. This video is wonderful, and there are others that work with dysregulated nervous systems to help calm the overactive Fight or Flight state and transform it to the Rest and Digest state so necessary for sleep and good digestion.

@hawtenslaton4307 Год назад

Wow, that was great man! I appreciate all of your videos and I can pass that on to all of my clients and friends!

@jane78750 Год назад

Thank you so much for this video 🙏. I will follow this exercise everyday. After taking antibiotics for H Pylori my stomach is so compromised. I have so many health problems and digestive problems. I don't feel good after I eat 😞.

@wittyverbalassassin 2 месяца назад

I know the feeling 18 months later still struggling

@misch_misch6861 11 дней назад

Wow, my pain got softer. I went to a A&E after 3rd day unexplained pain in left hip, unable to fully enhale (I'm on a long term autoimmune treatment so on a watch for side effects). Internally I felt A&E is a waste of time, run out, ate nourishing soup, sipping Chinese herb concussion and acupuncture later. To give my body the power to fix itself. Thank you Lee for this session - I instantly felt the energy blockage releasing evethough more work to be done 🙏✨

@SILENTSEEKER-tv2rh 10 месяцев назад

It does work with my migraine problem...when ever i have migraine my stomach also feels very bad than i remember your video and do this exercise and it works...thank you Sir.❤

@HoldenQiGong 10 месяцев назад

Wonderful!

@carlosangulo11 Год назад

Great video! Thank you 😊 🙏 Healing energy to all

@HoldenQiGong Год назад

Glad you liked it! ♥

@belindax4897 Год назад

I have had my pancreas and my spleen removed so i am def low on that energy so am going to give it a go as i suffer from all kinds of stomach issues

@charleswalters5284 4 месяца назад

How did it go?

@pippamellon8678 Год назад

Thank you for this..makes a lot of sense as earth energy for me seems to be often a problem..

@sudhirsaxena9422 Год назад

Your tips in this regard are useful but you didn't advise the time when to undertake.

@kaylapearcy9724 11 дней назад

Clark Sarah Clark Linda Martinez Scott

@helencarandreou7368 Год назад

Thank Lee, this is so good. I love it and I am going to do this every day. You are so amazing!!!!

@andreakornick Год назад

I dont 'see the link for the workshop you mention in this video. How can i sign up for that workshop please? thank you

@helene1342 Год назад

Thank you Lee! This was soooo relaxing🙏❤

@Bermudablue3 3 месяца назад

Loved this! Thank you 🙌

@earthheavenisa Год назад

Really effective, I felt the qi moving in my digestive organs. My nervous system felt relaxed and more integrated. 🙏🏼

@Lotuspriestess Год назад

Would this be best done on an empty stomach?

@niluferermete1934 Год назад

Thank you so much for your wonderful videos. I am trying them all. Very beneficial! You are so generous in sharing this valuable face yoga that we cannot find anywhere else. 🥰

@MonicaPerez-uc8dh Год назад

I love your videos. Thank you

@HoldenQiGong Год назад

Thank you! Glad you like them! ☺

@SeasonsOFcolors Год назад

I just tried this and feel so much better

@Scarlet_Starlet 7 месяцев назад

Great, thank you!

@adrianapurcell3704 Месяц назад

Great info!. Any recommendation for this routine? Before or after meals? How many times a day to see results. Thank you☯️💜🙏🏼

@HoldenQiGong Месяц назад

Hello! We recommend to listen to your body when doing a Qi routine and what feels right for you.

@adrianapurcell3704 Месяц назад

@@HoldenQiGong Will do. Thank you☯️

@IvyPlans Год назад

@HoldenQiGong Please advise regarding the link to the workshop. It's not in the description.

@johanneblain7335 Год назад

Thank you for the tips.

@kunalgupta8154 Год назад

It’s really good sir.

@christinegreen6596 Год назад

Thank you Lee for you information.😮.

@HoldenQiGong Год назад

Were glad you enjoyed it! Sending you light.

@nancystaquet5039 Год назад

I don't remember in which vidéo you Saïd when to do qi gong...? Not in empty stomach and After 30m its that right...?

@maryannevanoff4464 Год назад

Rey interested in qi gong. Will continue to watch and see how things feel for me.! Thank you

@HoldenQiGong Год назад

Welcome! Hope you enjoy ☺

@veragasteiger6647 Год назад

Thank you

@amandaeriksen1465 Год назад

Great

@m.5876 9 месяцев назад

Hashimoto with sibo problems, will this help? I will be hopeful!

@madea93 Год назад

Do you have something for excess of fire or can I do this excersises as well? Idk is like if I have the same syntomphs

@leoniea138 10 месяцев назад

Trapped gas ? Who would have thought

@anngray8224 9 месяцев назад

Giving up dairy and meat gets rid of a lot of internal issues

@Eltano2024 Год назад

Excelente despedí muchísimos gases atrapados en los intestinos genial 👍

@MaweeDucotL Год назад

I am now suffering acid reflux I can't breathe properly. And i have anxiety I can't sleep properly too . What is good for my situation?

@HoldenQiGong Год назад

Hi! We recommend our course Qi Gong for Anxiety: www.holdenqigong.com/product/qi-gong-for-anxiety/. Hope this helps :)

@pramilaverma2618 Год назад

I hope 🙏🏻 it will relieve me from the problem. Thanks.

@kathyallam926 8 месяцев назад

Hi Lee - Hello there. A quick question - You have 2 Qi Gong videos on digestion . This one has a bit more explanation then the other.. which is a better video to follow? Or either will do?

@HoldenQiGong 8 месяцев назад

They are both great! If you want to try them both out and which one works best for you, that might be best.

@akchatterjee4331 Год назад

When to do it.after food or before. KUMKUM

@leoniea138 10 месяцев назад

Isnt it belly out when exhale

@deoae9259 2 месяца назад

Thank you uncle! 😊👍

@binaramlal3343 Год назад

Goodnigh i have gas bloating

@peache8 11 дней назад

3:47 following

@HeidiSchulman Год назад

How do I Locate the longer workshop for digestion? Thank you.

@HoldenQiGong Год назад

Hi! Here is the link to Qi Gong for Healthy Digestion: www.holdenqigong.com/product/qi-gong-for-healthy-digestion-workshop/

@encantogringo870 Год назад

gotta take care of the belly ♥️☺️

@uzidabach 8 месяцев назад

Eprichiat it but made me feel weak and needing to straighten my breath

@HoldenQiGong 8 месяцев назад

Feel free to go at your own pace!

@marianfranklin2125 Год назад

😊😊😊😊😊🎉 wow thank you for this video❤Love you.❤

@HoldenQiGong Год назад

You are so welcome!

@eleanorboyle8480 Год назад

Thank you! That was so helpful.🙏❤️

@HoldenQiGong Год назад

Glad it was helpful!

@janosszentpeteri1922 Год назад

@@HoldenQiGong Hi Lee! Thank you and I'm really grateful you shared some of your knowledge in here and how to apply it. It is something that I need to build into my everyday routine. And I love the holistic approach. I think combine what you do with Anthony William Medical Medium is so powerfull together. It's worth to mention that Donna Eden and her Energy medicine helps a lot too. Wish you all the best!