Something Great Happens When You Freeze Your BREAD! Dr. Mandell 

Ha ha ha

Clogging?

Wife is always right! 🤷🏻‍♀️

,@@MariamZahid, wives are always right.

@@KrisD007 Yep he said that, you heard that so why the?

Good to know, thanks

@deltr0tt Sounds good, I like the Ezekiel bread the best.

That’s awesome!! May God bless him. Do you know how he takes care of his teeth and gums? What vitamins does he take? Thank you

@@debonisasarab5567 He still has his own teeth. I'll ask him and get back to you.

Congratulations Joyce!!! My father is 90 but got the Jab due to my evil sister so up until this jab he was very well and driving but now is begining to not remember how to get places. Things he has done forever like playing cards he now suddenly forgets how to play them which has all came on SUDDENLY so IDK I wish he'd of listened to me. Most all of my family took the Jab so I'm sad. 😭 😣🙏❤️

Read the label. Real bread contains only flour and water & is made not with yeast, but with a Starter made only from flour and water. Numerous videos abound as to the method. Also sold at artisan bakeries.

Same for me. I freeze bread so it lasts longer, but now I feel even better Abt it lol

@@stephanied4863 👍🙂

ME TOO BUT NOT EV TIME WILL DO NOW ALWAYS THO. THX

I toast mine straight from freezer

Dumb question but does it stay lower on the glycemic index after it's warmed back up?

Same here.

Thank You Dr. Mandel👨‍⚕️), 😊👍🏻...

wow,Dr. Mandel,thanks so much for the vital inform. what about if the bread is over its date of expiry? can we still keep on freezing it?

@@km3470 . Thanks and true.....so what's the answer? 🤔😂

That's for this great info, I do this a lot bc I can't eat a loaf of bread in a week so I put it in freezer so it doesn't go mouldy but especially in hot conditions

Very interesting. How can you reverse the retrogradation of potatoes and wheat? Inquiring minds an all..

Great ! Dr. Mandell made some claims, which are awesome, but didn't bother explaining WHY. It's great to give general info in the video, but for me personally quite annoying to not go that extra step and try to explain why. It makes the claim a lot more logical, even belivable also. And especially when explanation is so simple, it would take 20s of the video.Thank you.

@@gorazdrucna3627 💯 Lisa’s detailed explanation makes credible freeze/toasting benefit vs. "I read it on the internet" or "I’m a stable genius" (or any such grand self-proclamation).

@@gr8dvd The frozen bread "only" spiked the glucose to 179mml/l 200 is considered diabetic. If you are a healthy person, great, but if you pre/type 1 or 2 diabetic this kind of crap video can get you into trouble. He's a quack.

Great I do the same and you are right, it keeps fresh 👍

Hey, I was born in Dublin but live in Canada.

I freeze bread because I don’t eat it too often, as long as I freeze it I can have bread toasted more often.

@@anneknight3875 I was doing this all along anyway. The exact same for me, I don't eat (sprouted Ezekiel and whole wheat) bread fast enough so I freeze and toast it.

I am Irish, living in Australia. Buy Gluten free bread and freeze it. So good news, I am doing it right .

Yes the rising prices and gas 😢

What abt Wheat bread I don't eat white

I use microwave to defrost it, it makes the bread tender as if it was just out of the oven.

We do the same thing.

Same, I have been trying to lower my carbs so I don't eat as much bread as before, even if it's "keto friendly" bread, which I have in the freezer now, I might eat a couple slices a week, so obviously I need to preserve it, good to know that what little carbs these have might also be lowered even more, by the freezing and toasting.

@@En_theo You need to be careful with the microwave - five seconds too long and it turns into mush!

@@JohnJones-qy5ko Np there, I just use the same time for the same amount of bread each time :)

lol😊awesome

My mom told me the same thing! Sorry I laughed at you, Mom!❤

@@claudettetooley Always remember what your mom told you!

​​@@bobboscarato1313 yes, moms r always right. But I did not take some of her observations seriously since they were not backed with necessary scientific research. Now I realize what she said was correct

@@bhunag9383 Sometimes you can be wrong. Even scientific evidence can be "untrue".

Thanks for sharing your experience.

You may stop identifying as diabetic then, just learn how to eat right (as a human being, not as a diabetic) - been there, done that and it continues to be the most empowering and gratifying experience of my life (helping yourself in a positive way)

@@alexanderkovalyov5211 Eating bad did not cause my diabetes. I'm a LADA, caused by heredity. I've almost never been overweight and my BMI is excellent. This little trick with bread allows me to eat some bread without spiking my glucose dramatically.

How long do you freeze the bread? Do you freeze it for a day then let it thaw and use as needed or thaw what you need at that time? In other words do you need to keep it frozen?

@@ConcernedCitizen627 I keep my low carb bread in the freezer all the time and only remove slices as I use them. I toast the bread or I microwave it for a few seconds to thaw it.

Go Keto and diabetes will peel off. Do lots of workouts too.

​@@mjremy2605😅88😅

Then stop eating bread and other refined carbs.

@@mjremy2605 Don't listen to idiots with fad theories, especially if you are diabetic or gluten intolerant! But workouts yes. Any kind of exercise is always beneficial for everyone, again, especially for diabetics.

Stop eating bread! Frozen, toasted, freeze dried, whatever. It's processed food, and it's bad for you.

But I believe the guy in the video forgot to mention the acrylamide which is formed when the bread is toasted, and some of the vitamins which are destroyed. Not sure which is healthier compared to higher, or lower glycemic index.

Me too

And me. Never thought it makes me still thin even eat quite a lot portions each time for many years. 😊

needs to be cannonized

hes not a doctor. hes a chiropractor...massive difference.

​@@markrush5013 no, not a massive difference. You are confusing titles he holds a D. C. Which is a Doctor of Chiropractic degree; in the US the ability to confer degrees is monitored by the state (sometimes federal) governments and Regional Accreditation Councils. MD's, which is what you are thinking of, are Doctors of Medicine, I hold a PhD (Doctor of Philosophy) all 3 of us. Plus many more are entitled to be called "Doctor" as they are academically awarded degrees from the Graduate School they attended. The confusion is that each of these specialties, must be licensed to practice that specialty. I spent 6 years on a licensing board. established by state law and entitled to grant, amend or revoke licenses (within our specialty) MD's in some states are licensed to practice "Medicine and Surgery", DC's, practice as Chiropractic Physicians, other specialties are Dentists, Veterinarians. Counselors. Psychologists, etc. So, the key to the difference is NOT the term "Doctor" it is the academic preparation and the license one is authorized to practice under. Why? To protect, as much as possible, patients from unqualified practitioners. Each specialist is full competent and permitted to practice in accordance with the terms of their license. I hope this helps understand why different "Doctors" do different types of work. After all, they may be smart, but you don't want a Doctor of Astrophysics (also a PhD) doing brain surgery on you or your loved ones!

@@RevDrDavid777 I definitely wouldn't want a chiropractor doing brain surgery on me!!

@@dcg929 Steady on....

Right. I buy six loaves at a time and freeze them which is cheaper than singly, Either toast or thaw them in the micro wave, Good on your Dad, Cheers

Thanks for the info!😊

I just started doing this.

Also adding vinegar. One spoon full per cup of uncook rice.

Just switch to brown rice....

@@eylab1541 I would be cooking an throwing it away. Brown rice can't be cooked in different ways only steamed. We don't eat steam rice. Why would you say that ? You don't have any idea of how I cook rice some many ways and adding some vinegar dose Not change the flavor of any of my recipes. Brown rice would definitely Not work.

Me too! 🤗

greenbluemonkey: Same here - have always frozen all bread first, then eaten it toasted. With our family, it was always a case of being 'thrifty'.....you buy your week's bread at the supermarket, and freeze it all to make it last until the next time you go shopping. Makes for health and money-saving. Thanks for letting me know l was doing it right, doc!!😊

Yes. I bake my own bread rolls, freeze them, then nuke for 30 seconds to thaw. They come out just like fresh baked.

@@ralphm6901. Any microwaved food is very unhealthy. Regular toasting is better.

Exactly what I do. I take a piece or two out as needed. I always toast my sandwiches.

@@gerrimcgrath6878 that's it. I take two slices out at a time and put the rest back in the freezer. I use the double wrapped bread like Arnold or Petridge farm. I don't know if that helps but it lasts for a good while without tasting freezer burnt.

@@mickyelmb I think that’s ‘Pepperidge’ Farm.

No ones eats bread everyday, though some do every day.

Ditto w/sour dough

I've been doing the same only because I'm a single man who doesn't eat enough bread to go through a loaf before it goes bad so I freeze it and when I want toast with my eggs and toast a slice or two. I had no idea it was the healthier way to go. Have a Great day Dolly.

I have been doing the same with the last few slices of my bread and I always toast it to defrost it. When the date is off I freeze it before it goes green. Now I'm going to freeze the lot as soon as I get it

Me too. Wonder if freezing flour has the same effect?

@@robertjohnston8690 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eL7BIGnj4SA.html

@@madelinemcnicholas1939 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eL7BIGnj4SA.html

If you cook pasta and freeze it ,works as well

I do the same thing.

Hi ​@@fannybuster 🎉🎉cq

@@francescavignola6446 Hello

Does this apply to pasta?

To Judy Vaughn: 🍞🤗I, like you, have been freezing extra white breads to save money for many years. It’s good to know that now I can eat it guilt-free

Same , I have been freezing bread for a different reason.

@@francinemartinez2842 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_VoFTLF3hpA.html

@Judy same, freeze to reduce waste. Now l have 2 reasons. However, l will be looking at who provided & who paid for the studies as history shows how health experts are paid to say whatever. 💚 this channel so much. We must be aware of what we eat as Bill Gates is trying to control the food #RefuseBillGatesFactorySlop SEC is finally looking into why GATES motives. #BillGatesBioTerrorist

@@user-fu1nw7kh2h ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_VoFTLF3hpA.html

Same here

Same here

Yeah ,it's nice to find you can trust your body to know ...

Ditto

I am so much happy to hear this AWESOME GREAT LESSONS MORE LOVE my GREAT AND WONDERFUL DOC ❤❤MAY GOD BLESS YOU AND YOUR FAMILY IN JESUS NAME 🙏🙏

I was going to write this exact same comment. Were you ‘remote viewing’ on me? Have a great weekend, Susan!😉

My mother has been freezing bread for years for the same reason and now I do the same. I almost never have white bread, always whole wheat and other multigrain breads. They taste better.

Bet you learned it the way I did, from your mom and grandmother?

Hello Susan! Respects to you. Australia

Pizza! Great idea!

I been doing that too.. so that's great

What a good idea - I’m going to try the pizza trick.

Leftover Pizza is the best reheated in a pan!!!

Agreed on reheating pizza in a frying pan. I’m always careful because it’s very easy to burn the bottom while trying to get the top ingredients warm/hot. So it helps me to zap it in the micro first to get hot all the way through, then a quick spin on the frying pan drives off moisture from the crust for the nice crunch. Good luck all and cheers. !

Thanks ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_VoFTLF3hpA.html

Did you test your blood sugar and see if there was a dramatic difference after freezing the bread 🍞?

@@bassamal-kaaki3253 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eL7BIGnj4SA.html

@@bassamal-kaaki3253 Thanks again ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_cTK0KmG_KM.html

Does this work with white bread bought from a store like Walmart

Beware! As I say above. Since white bread sets the glycemic benchmark at 100, reducing it to 69 is not as good as we'd hoped. I'm a diabetic who loves bread the most. Damn!

See my comment above 👆🏻 Beware of the gluten issue too which is more than likely not sufficiently balanced out by the resistant starch.

@@terrifictomm pp

Watch Bread head you tube video

Same lol. Although sadly sprouted wheat/rye/whatever bread is a scam here, you can add any amount of sprouted flour and the rest normal flour and sell it as sprouted. That's why I buy 100% whole wheat since there is a actual law that requires you to actually have it be whole wheat.

Would the freezing and toasting technique work for rye crackers?

Do your crackers contain gluten?

I gave up carbohydrates at 16 and lost 100lbs, best decision of my life. Now I eat what I want but very healthy

@@ferdtheterd3897 You gave up junk food containing carbs, potatoes, wheat, etc. are fine. Do you eat only meat and eggs now?

@@LiberatedMind1 Some weeks I eat buffet and the week after I only have protein milk and fruits. Regularly I eat homemade Lebanese food every day and I feel fantastic. Beef, eggs, chicken, yogurt, potatoes. And don't eat pork its bad for memory

@@ferdtheterd3897 So you eat carbs great, you never gave them up.

@@LiberatedMind1 Well I did for a year. But I'm 20 and I want to enjoy tasty foods

06.

@notfiveo not magically...🙄

@@59Alaskan I think physics is a kind of magic. Whatever the name, a rose etc.

@@sealyoness A ruse?

For starters dont eat white bread! 🤦‍♂🤣

@@danquaylesitsspeltpotatoe8307 Dan!!! Are u still eating them dang potatoes??!!?? 🤣🤣 And hyear in wes verginny it's spelt bertAter tho some say bertottoe. But I say taters. An emm err thangs iz reel hi on at err glyseemik indecks....🥔🥔🍟🍟. but emm air taters iz gudd wit deeep friyd 🐘?

Exactly my plight! Super excited with this news.

Much respect to the Doc, but I think people should test themselves to find the impact on themselves.

Betterment, not embetterment. That's not a word.

Thankyou for supplying the data missing from this vid. Lazy presenter IMO.

@@greghudson9717 Your channel and comments are irrelevant, no facts are in evidence, you are cautioned about "improper thinking", and all your comments will be stricken from the record, thanks for playing, you lose

@@saminaneen Do the letters F.O. mean anything to you ?

That still means bread is 60% as bad as it ever was. You don't need it, but at least this way is better if you really, really need some toast

@@greghudson9717 Your channel and comments are irrelevant, no facts are in evidence, you are cautioned about "improper thinking", and all your comments will be stricken from the record, thanks for playing, you lose

… cooked rice and pasta too ? … does the pasta have to be cooked first? …

Hi Dr Mandel I've known people to say that white bread is not good to eat which type of bread is the best white wheat whole grain could you should add some light on that please or does it matter

@@bluemoon8268 yes and potatoes too!

@@bluemoon8268 watch his vids ...

@@joebrooks3824 … I actually did a search on the internet after I inquired and there are lots of sources regarding this phenomena … I’m surprised I had never come across this information before as it isn’t all that new … but it’s a game changer for me! … especially in the possibility of cook ahead meal preparation …

8.21 jigawatts

how long can you safely freeze white bread?

@@vanhuvanhuvese2738 Ummm. . . Maybe more than a month? The longer it's in the freezer more ice will build up. What i do is take the bread out of the bag and scrape ice off the bread and empty the bag, if you don't and just let it thaw you will have soggy bread. Hope this makes sense.

@@shintaco7517 yes it does and helpful thanks

Oh my gosh. I sincerely hope you have gardens for fresh produce. ❤

What, like mediaeval peasants always did?

Kathie B The Lord is thy keeper.💖 The Lord is thy shade upon thy right hand.💖 Psalms 121. 😇👼😇 stay blessed.

Me too! Have been avoiding it lately lol I appreciate Dr Mandell’s knowledge greatly🤍

Who knew that freezing your buns off was now a good thing?

@Brent C 😂😅🍞🤣

What happens when u eat rice, pasta, potatoes ?

@@akuma4u I’ve read that cold cooked pasta and potatoes also have a lower GI as the starch becomes more resistant, but don’t know about rice though.

@@akuma4u There is a video out that says to place in refrigerator for at least 12 hrs and they become resistant starches as well. So I have started to cook my rice, pasta and potatoes and refrigerate. Next day we eat it. I find that I feel different as it does not spike my insulin levels as if I eat freshly cooked starches the same day.

@@healthismywealth9668 u refrigerate but dont freeze. So do u warm it in microwave before eating?

@@akuma4u yes just refrigerate. You can warm up in micro, oven whatever... It doesn't revert. It remains a resistant starch (low glycemic starch.) I freeze my rice sometimes if it is too much and just thaw and reheat.

How does toasting reduce the calories?

😅

Do you toast the bread straight out the freezer?

@@antonyfranco5744 yes you can!

@@antonyfranco5744 I always go directly from freezer to toaster with gluten free bread with excellent results.

@@antonyfranco5744 I take my bread slice out of the freezer and let it in the toaster slot while I’m fixing my avocado. It’s ready to toast as soon as I’m done.

Hey❤️ I may not know you personally however I care about you deeply because I know how much you mean to Jesus Christ The King of ALL CREATION . I want to tell you that Jesus Christ loves you so much, he died for our sins so that whoever believes in him wouldn’t have to perish in hell but instead have eternal life in heaven. You need to understand that HEAVEN and HELL are 1000% REAL they aren’t imaginary , and hell is a horrible place I wouldn’t wish on my worst enemy. God doesn’t want you to end up there he wants you in heaven and so he is giving you a chance to accept the sacrifice of his son Jesus Christ and be saved. Day by Day the world is falling apart because we are literally living in the last days of Earth there is no doubt or debate about it, Jesus Christ is coming faster then you think to bring judgement to the world and to destroy it. This really is URGENT, it’s NOT A JOKE ,Tomorrow isn’t promised to anyone, you can be alive one minute and gone the next, please take this opportunity to be on the side of Mercy confess your sins and wicked ways to Jesus , sincerely REPENT/turn away from them, ask for his forgiveness, and be baptized at a real bible believing church- ask him to enter your heart and to be your Lord and Savior before it is too late , truly believe in him and he WILL do it because it is his promise. It’s important that you seek the righteous and Holy path of the Most high God so that you may inherit eternal life and be spared of Hell fire. You can begin a new life in Christ and have a genuine relationship with him, please repent. Jesus changed my life and he will change yours too🥰, He is coming NOW! not SOON- when you least expect it!, therefore repent and make sure you are prepared. May the Lord be with you eternally💕🙏🏾

Im diabetic i always freeze my bread

My family throws away lots of bread because they think it’s not right to freeze it. Now I can forward this video to them.

You could try keto bread or even Walmart has a lower carb lower sugar bread for half the price of keto bread that's what I always eat or toast up. The nutritionist with my diabetes told me to eat 45 to 60 carbs per meal so bread fits in there nicely the low carb bread.