Reducing Glucose Response in Bread pt 2 - Sourdough - Crazy Results!

Подписаться 312 тыс.

Просмотров 288 тыс.

50% 1

Last month, I made a video testing out the claim that freezing, then toasting bread would reduce the glucose response by turning a portion of the flour into a "resistant starch". This claim was made in an article from PubMed (linked below) and referenced in a video by Dr. Alan Mandell on his channel, motivationaldoc.
I was honestly surprised by the results in that video, so I made this video with more thorough testing (responding to a number of viewer requests), again using a Dexcom G6 continuous glucose monitor and the Levels Health app. I was not expecting the results that I got...
NOTE: consider this video for entertainment purposes only. This is one person's results and should not be considered medical or health advice.
Timestamps:
0:00 Intro
2:32 Baseline - sourdough bread
4:54 Toasted sourdough bread
9:05 Frozen and thawed sourdough bread
10:59 Frozen, thawed and toasted sourdough
13:35 Viewer comments and my responses
15:47 Final test - the impact of fat/protein
18:11 Summary
Video by Dr. Mandell: • Something Great Happen...
PubMed article linked to in Dr. Mandell's video: pubmed.ncbi.nlm.nih.gov/17426...
The cheapest, well reviewed glucose monitor on Amazon:
amzn.to/3JTdeKJ
👉Get 15% off your Keto Mojo purchase: bit.ly/330F9C0
This applies to kits only and is applied during checkout.
📲Learn more about the Levels CGM program and how to get 2 free months with an annual membership: levels.link/seriousketo
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): www.amazon.com/shop/seriousketo
👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: / @seriousketo
-
👕 Get SeriousKeto merchandise: teespring.com/stores/seriousk...
📷 Follow SeriousKeto on Instagram: / seriousketo
👨🏻 Follow SeriousKeto on Facebook: / seriousketocooking
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Levels Health link and Keto Mojo link above.

Развлечения

Опубликовано:

21 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1 тыс.

@OurWorldOfWonders Год назад

as a type 2 diabetic I went through this type of personal testing on my own. Let's face it, the truth is no-one wants to give up bread it is that simple. I gave up a lot of things to get my blood sugar numbers in order and giving up all grains in any form, which includes bread, is the only way ! I have it occasionally as a treat and up my insulin dosage to compensate. Giving up bread and potatoes was the hardest thing to do but a choice that I am glad that I did. Inconvenient- Yes. Difficult- Yes. But it is the only answer to lengthen my life, save my eyesight, stop blood vessel damage, and stop nerve damage from progressing, all simply because you have a problem 10 years before you start showing any symptoms. I have halted the damage by severely changing my diet. Use the information from this video to stop kidding yourselves about magic bread or magic starch resistant potatoes. Blood sugar testing is the only way to know how your body is reacting. High blood sugar is a silent poison that you never see coming until it is too late. Understanding Keto, Low Carb and in extreme cases Carnivore have sound science behind them ! I wish I had these videos available when I was struggling with this on my own 20 years ago ! Keep the videos coming !!! Michelle from Southern Ontario 🍁

@martijobarrett4527 Год назад

I'm a type 2. When my family eats bread ... (which is VERY VERY rare) ... UNBUN BREAD!😉👍 And 20 years meds and struggles for me, too! Last 5 years strict keto (no meds) and since January 2023, strict carnivore (only meat and butter). God bless!

@KatElectraGlide Год назад

I make cauliflower mashed potatoes, cook, drain, put 1 T yoga or butter tilt pot so butter can cook the garlic, I sprinkle parm & beat with electric beater 2 mins. So good you won't ever miss potatoes.

@stephaniewillson9383 Год назад

Do you have Keto Culture bread in your area? It presents with lower carbs but its made with soy...ugh.

@monnoo8221 Год назад

Yes it may be hard, but you can start exchanging simple bread with a type containing nuts and gradually replace more and more bread with more nuts, untill you end up with 2 or 3 ounces of pecans or almonds... Any physiological "expectation" can be overridden by a secured habit... Or you skip breakfast altogether

@lindastrang6755 Год назад

I found a good substitute for potato... daikon radish.

@StephBsimon 3 месяца назад

Your video caught my thoughts today. Kicking off with a morning glucose level of 76, by mid-afternoon, I decided it was time for a meal. Starting as usual with some fermented kraut, I moved on to enjoy turkey leg leftovers and two bowls of a rich velouté, complete with sweet potatoes, estimating the carbs to at least be around 25g. Then, the allure of my wife's sourdough bread led me to craft a sandwich with two toasted slices and a two-egg cheese omelet. Post-meal, my glucose only spiked to 92, just a 16-point increase, mirroring your baseline glucose level, and interestingly, my ketones remained at 1.8. I must admit, I had preemptively consumed 2 tsp of apple cider vinegar in half a cup of water right before indulging in the sandwich. A quick 20-minute session on the elliptical in zone 2 helped me recalibrate, bringing my glucose down to 79 two hours later. Drawing conclusions: 1. The nature and outcomes of dietary experiments can be highly personal. In any case, engaging in the practice of consuming naked carbs, though unconventional, inherently comes with the anticipation of a substantial spike in blood sugar levels. 2. It appears possible to integrate some carbohydrates into one's diet (way above recommend keto ratios) without drastic spikes, assuming one has cultivated metabolic flexibility. There are also strategies to mitigate such spikes (hacks), as illustrated in my narrative. Also, there are ways to train for flexibility and re-introduce some healthy carbs into your diet. (probably not pasta and white bread though!) 3. It might be more constructive to focus discussions on the broader context of meal composition and its metabolic implications, rather than isolating food items that way. Encouraging a dialogue around achieving fat adaptation, insulin sensitivity, and metabolic flexibility could offer more holistic insights into managing dietary impacts.

@woodflower1 27 дней назад

I like your comment because I the way you’re thinking…it’s not a one size fits all…our bodies metabolise differently due to personal chemistry make up and what other items we include with the food we eat ie the kraut and apple cider vinegar, the butter that goes on the toast etc etc…Steve has also acknowledged this…I applaud his research and I appreciate that he takes the time to respond to those people who are investigating the ins and outs of a keto-carnivore-no carb-Lo carb way of living… I don’t think it’s a waste of time as some others have eluded in the comments… Thank you for your out I found it helpful 👍

@cazzalyric Год назад

You are an incredibly patient man. All those demands and criticism and not even a please🤨! Well done. I really appreciate all you have done and a great source of information 👌🏾

@robynrobertson199 6 месяцев назад

Why do you thaw the bread before toasting,I toast it frozen,have you tested it like that.

@whocanitbenow5368 9 месяцев назад

I WISH ALL RU-vidrs (and I have been following you for years because you're honest, kind, knowledgeable, and incredibly dedicated!) would just STOP addressing the naysayers and negative comments! Just ignore them! We, the vast majority, who respect and support you all, have to sit here, wasting time, listening to these long detailed explanations of obvious topics (ie. under/over toasting) just because you address the ridiculously rude and negative people. The few don't deserve your time and attention. 🙏🌹

@k9rescuer934 Год назад

Steve, really appreciate your tests on this, can’t believe people make so many ‘requests’ and I love your responses!

@sandya2948 Год назад

You are so dedicated and thorough Steve! An amazing job and so very appreciated. I echo others who can’t believe how demanding some viewers are! 😳 You are putting yourself, your health and your food pattern habits on hold while you do these tests…all for the benefit of others! Thank-you.

@judipryde9043 9 месяцев назад

This video is a year old and I'm just now watching and commenting, so I'm not sure if you'll see this but I wanted to tell you that I really appreciate your food tests and am impressed by your scientific method. Please keep these up (if you want to) and thank you!

@SeriousKeto 9 месяцев назад

thank you for the kind words.

@jmh6823a Год назад

Thank you Steve! Your tests just reinforce what I suspected with the bread and glucose issue, in that it doesn't matter what you do to regular bread, it's still going to spike your blood glucose. You can freeze it, toast it and eat it standing on your head and it's still going to spike your blood sugar, which is the very thing people on Keto are trying to avoid. And, that we still need to be careful concerning commercial "Keto" breads and tortillas since a lot of the manufacturers aren't always honest about the low carb/Keto labeling of their products. They're just out to make the money and they hope the consumer wouldn't be the wiser. If that's the case, may as well just eat regular bread or tortillas. The regular stuff tastes better and is way cheaper. Bottom line is that we still need to be careful about what we eat. 🙂

@Rusty6507 11 месяцев назад

Make your own keto bread with

@bonnietyler4764 Год назад

OMG Steve, I am so sorry that people are so nuts! So appreciate you do this for us. Can't believe people would make so many dumb requests or comments. I hope you know most of us really appreciate what you do for us. I love your honest reviews and I love your (dumb) t-shirts. Love the last I saw, the "This is the way" Mandalorian shirt. Your shirts are so cool I am wondering if you have someone who makes them for you. Please continue to help us as much as you do even though you encounter so many dummies.

@robertamorrison3462 Год назад

I appreciate your willingness to test these hypotheses out on yourself. Thank you for taking the time to share your findings with us.

@les5309 Год назад

As a new viewer, and recently doing keto, I thank you for all of this info. I especially appreciate your logical and detailed approaches. Please keep up this fine work.

@CatSharkie Год назад

New to the carb watching world but your patience (and humor 😆) in addressing the various and sundry requests (i.e. demands 🙂) in home testing protocols is remarkable: thanks for intriguing videos!

@carolynallen597 Год назад

Thank you , Steve for another great video. Sad to hear all those critical and/or demanding responses. Anonymity gives them perceived license. I really appreciate and enjoy what you do 💙

@13heylady Год назад

Fascinating! Who would have thought that freezing and toasting would have caused different responses. Thanks for your efforts to make this video!

@rebeccabee6615 Год назад

Love your sense of humor when it comes to people’s “demands” for this. 🤣 I appreciate what you’ve done. TFS!

@debbiesnyder762 Год назад

Thanks Steve for your hard work to help us understand more of the keto lifestyle. It doesn’t surprise me there are some real fanatics out there. You handled them graciously. Keep up the good work always a pleasure to watch you

@babybugtoo Год назад

I appreciate everything you put yourself through in the name of science. You have saved me from a multitude of mistakes and flare ups. Much gratitude!

@bmljenny Год назад

These experiments are so interesting and as a Type 2 diabetic they come up regularly in a forum I'm in. I also can get a lowered glucose response to bread and pasta by this route, although I still avoid them because I don't want to start back into craving carbs. Rice? Nope, always a huge hit. But other folks with the same diagnosis can react totally differently. One of the guys in the group can eat potatoes every day with no reaction. We all have such different responses, it's really pointing out to me that "Type 2 diabetes" is so much more complicated than just one thing.

@skinnydee1886 Год назад

I do agree with you 💯 👍

@lynseck8739 11 месяцев назад

Sure. Your reaction to carbs in bread pasta or rice etc... Would also depend on how much Amylase/ Starch digesting enzyme someone produces in the saliva or pancreatic digestive juice. That's why vinegar added to salads is highlighted as having an amylase inhibitory role. People who have problems digesting meat take an enzyme/ protease pill. And when we speak about enzymes we implicitly involve our genome our enzymes producing machine.

@lynseck8739 11 месяцев назад

Interesting you mean it hits high in your case even with retrograded rice.

@BartonKashmer Год назад

i love your curiosity. these types of videos are just as good as your recipe videos! Thank you so much for the information

@roxannedann5251 Год назад

All i can say Steve, ..is you are amazing and your patience for comments that do not include a “please” and ‘thank you” go above and beyond..so THANK YOU

@breevallee Год назад

Thanks for all you do Steve! I love your videos and you've helped me make better choices in my keto journey. I also have trouble with inflammation and have found eating keto has helped me not be in pain every day.

@betsybriggs6794 Год назад

Steve, you are amazing!! What you go through for us is absolutely incredible. I daily fight pain and inflammation so I know how that feels. Thanks again!! Please stop putting yourself through all of this, at least for a great while!! Praying that your body heals quickly!!

@nagamachiku8699 7 месяцев назад

…thank so much for your honesty and beautifully made videos. I’m proud of you forever. Please, do not stop helping us. Thank you again. Stay safe always. Cheers…

@fullfrontalgrace Год назад

Happy to see you doing well Steve. It's unsettling how the purported ingredients in products (canola oil soybean oil) seem truly toxic given the body's response to them Wishing you continued success and great health for you and your family.

@charlottebowen1771 Год назад

Steve, thanks so much for your videos. As a keto/carnivore person there are some things you know that are going to knock you out of ketosis. Not sure why people give you so much grief over this. Have a great day!!

@Nazketo444 Год назад

Wow Steve, just for the sake of saying it. THANK YOU SO MUCH. I hope your body didn't reacted so badly , I'm grateful for this episode very eye opening.

@bettyo8417 Год назад

Thanks for the huge effort in making these test videos! Love the last T-shirt!😂

@erikapoindexter342 Год назад

Steve, I was driving to work as I listened to this video; you need to know that your dry sense of humor and attitude to some of the comments you field, is GREATLY appreciated. LOL this has really set the correct tone for the day. Thank you for all that you do!

@SeriousKeto Год назад

I suspect that this is going to be my favorite comment of the day, so THANK YOU for setting the tone for my day. I really appreciate your kind words. 🙂

@guitars0206 Год назад

Thank you for doing all that testing. Interesting results. Especially the 5 lb. weight gain.

@BeckyA59 Год назад

OMG that sourdough bread looked so good! Sigh, so many armchairm scientists telling you what to do! 14 days this, 14 days that... Glad you did the test with the fat etc. One more for the team! Thanks for all you do Steve

@pvallarta1166 Год назад

Amazing content AND fun to watch. Thank you so much for sharing. I believe that people tent to be extremely critical as they don’t want to hear not eating bread is the best option for lower our glucose level …thanks again for your dedication! 😊

@micminneman8545 Год назад

You are a gem and more tolerate of some of the nonsense and demands from your listeners. Thanks for always providing solid information. Love your videos.

@Mrs.TJTaylor Год назад

My goodness! We don’t want you to damage yourself with the experiments! I know for myself, I go back to having pain and swelling when I eat starchy stuff, such as a little taste of Chinese carry-out. So I would never try this on myself. But thank you. It was interesting.

@babybugtoo Год назад

I'm in the same boat. Whenever I question a product or method, I check to see if Steve has subjected his body and wallet first. A moderate reaction for him puts me out of commission for a few days. I am so thankful for this channel!

@bulldog4791 Год назад

Thank for your laborious efforts to test your glucose response to bread! I don't think I could have that much patience. Being diabetic, I have to be very careful with what I put in my body.

@bbahr7782 Год назад

Thanks, Steve, this was very interesting. I bet you’re glad this test is over!

@SeriousKeto Год назад

Yeah, doing these tests are not a whole lot of fun. That will probably be a topic on my next video podcast...

@akuamcclure4456 Год назад

Wow that's crazy!! Such a cool test study!!! You are so awesome, thank you so much for doing all of these test studies!!

@marymayer4875 Год назад

Thanks for testing Steve. Sometimes I have a piece of sourdough toast just cuz I like to. Sometimes a crunchy vehicle is nice for fat and protein. I think we have similar Northern European heritage. Food may vary more depending on where you live or your ancestors lived. I can't do rice at all or I'm in pain, Most Asians can't do milk. I think most of us can do goofy T-shirts tho.

@BeckyA59 Год назад

For sure on the goofy tshirts!

@lamoon1525 Год назад

Steve, I appreciate this study. It's important to know what a personal reaction is. I'm hoping you'll do a Keto (Arrow) if at all possible, without harming your journey, of course please. Your health is more important than any study. My thanks for your work here.

@debinnashville2009 Год назад

Nice job Steve. Thank you for your dedication.

@LJM-bp9hc Год назад

Steve, I personally appreciate all your tests and find them very informative.

@SeriousKeto Год назад

Glad you like them!

@justmaildan Год назад

Bless you Steve for entertaining the various scenarios! 🤣But... you need to 1) show your measurements using the app in Android and IOS, 2) Freeze the bread in different branded freezers for variance 3) Test all scenarios in each of the 4 seasons for variance 4) test all scenarios hoping on one leg and rubbing your head and stomach at the same time....

@gabrielle8950 Месяц назад

🤣

@SeriousKeto Год назад

If you're doing your own testing on resistant starch in bread, please share your results here, including the type of bread, quantity, how you prepared it, how you tested (blood glucose vs CGM) and any other info you might feel is pertinent.

@thisisfun887 Год назад

Great show. Love the content. I did strict keto for 7 months and now I carb cycle on the weekends with carb intake around 80-100 grams. Keto has made me more conscious about what I eat. I am 95% home cooked meals. I also switched from vegetable oil to mostly animal fat and avocado and olive oil. Lost 32 pounds now at 167 and have been holding for about a year now. Life is good.

@agriperma Год назад

I know you are probably burnt out on these bread tests, but if you do another, please include the Keto bread frozen then toasted, because I believe this is something people are doing already, the only person that eats Keto bread in our house is me, its rather costly, and only use it once or twice a week, so, I keep it in the freezer, I then toast it, whenever I use it. it would really be nice to know if there is any difference, for better or worse doin this.

@nickim6571 Год назад

Steve have you heard of lower carb potatoes? I planted some this year. I did a test and my blood sugar only went up 16 points. If you would like to test them I would be happy to send you a sample.

@SeriousKeto Год назад

@@nickim6571 I’ve heard such a thing exists. Are they available in stores, or do you need to grow your own?

@nickim6571 Год назад

@@SeriousKeto You can't buy them in stores in the US. I would be happy to send you a few for a test if you want. I boiled them, then sliced and fried them in butter and ate them with my scrambled eggs. I also tested regular potatoes fixed this way and they didn't seem to raise my blood sugar much either, although I don't have the continuous monitor.

@berlionx Год назад

Thank you for the kindness to make all those tests. It's time and energy consuming. But a great service to people who struggle with managing their blood sugar levels. We've been doing similar tests with pasta, noodles, and rice. Cooked, put into the refrigerator (not necessarily freezing), and warmed up again. It seems as if the results are quite similar.

@briantanel9518 Год назад

Very much appreciated for your detailed analysis. You are one in a million. Thank you.

@jarichards99utube Год назад

Nobody says please but I'll say a Big - THANK YOU...! - for a Very Well designed & Comprehensive series of experiments on this very interesting topic... -Stay Well 😊 👍

@SeriousKeto Год назад

Thank you. 😉

@claudiaw9246 Год назад

Thanks, Steve, that was fascinating! I'm not surprised that you gained a bit of weight. It seems to me that there's always some unintended and unwelcome consequence to trying workarounds that involve eating too many carbs. Sigh. I'm glad you did this experiment, though; as a T2D and someone who used to love sourdough bread, I think I will skip doing this myself.

@SimplyHuman186 Год назад

Yep. And too bad the gluten still is not our friend no matter how many times we turn the oven on and off. Lol

@meloniecole3105 Месяц назад

I wonder if the weight gain is not from the frozen, toasted bread; but from the eating of the control samples disrupting the baseline of the keto lifestyle in a cyclical event. So, has anyone tested the best result for multiple days in a row changing weight?

@dionline88 Год назад

Thank you so much for doing this testing! This was a helluva test for you on so many levels and I appreciate the info. Man, people were getting nit-picky about how you were conducting this... saliva amounts??? You, sir, went over & above - THANK YOU!!!

@marklittlehale5756 Год назад

For a knucklehead with a youtube channel, I think you did great. Keep it up. Thanks for doing it

@pdoggo64 Год назад

First, thanks so much Steve, good stuff! I've been eating to avoid blood sugar spikes for about three years now, and the only thing I've found that really made a difference in my response was eating a fatty first course. After not eating pasta for two years (and enduring numerous miserable keto pastas) I tried a small pasta dinner, thinking maybe my metabolism had improved... And lo and behold, I didn't really spike... Only went to to around 130.... So I thought maybe I was doing better... Had a similar meal a couple of weeks later, and was back around 200.... Very disappointed.... But then I remembered that I had a Caeser salad first with the first pasta... Since then, any time I want to have any fish that I think might spike my blood sugar, I look for something quick and small with a lot of fat and protein to have first... guacamole cups are handy... Small protein shake with heavy cream instead of water... Things like this really limit my spike!

@retromelanie75 Год назад

Thank you again for taking one for the team Steve 😊. Appreciate you!!

@AngelaAnayo 5 месяцев назад

I like people who are practical. I love what you're doing. I appreciate you.

@francesherman9083 Год назад

Thank you so much for doing all this testing on yourself, definitely saves the rest of us a bunch of time. I know everybody is different but if you get one that's really low that will be the 1 that I try to see what it does to me thanks again.

@kiminclw1664 Год назад

Haven’t eaten bread in 20+ years…. I watched to see the t-shirts!!!! Love it

@catholiccat8489 Год назад

You made me laugh .. because that’s the first thing I check when I watch ..Aren’t they great ..

@dawnmcgaffick5005 Год назад

Thanks! I appreciate all you do. This can’t be easy on your body

@SeriousKeto Год назад

Thank you.

@robinhaupt9119 Год назад

Damn you really go the distance on these experiments Steve! Thank you.

@scottrousseau496 2 месяца назад

Amazing test! Thanks for your time on this. Deliberately raising your blood sugar for us is brave and I thank you.

@SeriousKeto 2 месяца назад

I'm not sure I'd categorize that as "brave", but thank you. 🙂

@MrBDezno Год назад

Thank you for doing this to spare type 2 ( in remission ) diabetics from the body abuse. I can let cookies, cakes, pies etc go, but a keto bread sandwich is something I still desire on occasion.

@jociaszamora2267 Год назад

Great work, Steve. Freezing crappy bread is like putting lipstick on the same pig.

@kayaba8702 9 месяцев назад

Thank you for taking the time to carrying out these tests.

@sanjavukovic169 Год назад

The sacrifices you made for all those starch tests! Brilliant videos. I wish all DT2 saw for themselves what is an effect of half slice of bread btw 😱

@RandyWillcox Год назад

I truly appreciate what you do for the Keto community on your channel. Thank you.

@JimScott00 Год назад

If you are willing to do the exact same sequence of experiments on a decent keto bread (Sola comes to mind) it would be interesting to see if freezing/toasting has the same effects as on regular/sourdough bread! We know resistant starches have different characteristics so it would be neat to see if a bread that already gives a low glycemic/insulin response can be made even better by these processes - or if they react in the opposite!

@martijobarrett4527 Год назад

UNBUN.👍👍

@irinab7524 10 месяцев назад

You’ve done awesome job! Don’t listen to OCD people. Your tests are so inspiring!

@marygoodman4067 Год назад

Thank you so much for doing these testings!

@neurocosm Год назад

What a Legend. Steve is sacrificing himself for the greater good for us all.

@PatBoyd59 Год назад

Thanks once again for a great review! Toast was one food that I found hard to give up, I'm not going to try this myself as I am pretty sure that it would be a slippery slope backwards for me. I am so glad that you are willing to be the test person for me xxx

@tobywinter1 5 месяцев назад

PLEASE keep doing what you are doing. You are much appreciated.

@SeriousKeto 5 месяцев назад

Thank you. This comment really made my day. 🙂👍

@trishabee2229 Год назад

Awesome video! Great tests. Thanks for all the hard work

@22qcat Год назад

😳 You have had to consume A LOT of bread for all of this testing-thank you for the interesting data! Can’t believe you’re not willing to have your salivary glands removed, though! 😂😂 You’re the best! 👍🏻

@ingridferg9779 Год назад

😂

@pcfreakx Год назад

How to know you've been keto too long . . . . I'm drooling on my keyboard like one of Pavlov's dogs as you wave that sourdough toast around Steve. Good lord . . . Is it getting hot in here?

@Queen-Of-Hearts144 Год назад

Me too!

@SandiKL Год назад

I just live these tests. I find them so interesting. Keep it up and again I appreciate you…thank you

@botslayer Год назад

Thank you for the sacrifices you make in the name of science. We, your fans, Salute you!

@ketofortcollins Год назад

While I am a Type 2 Diabetic and on Ketovore, I would not eat these breads. However, I really enjoyed the video. I still want to know how foods affect blood sugar. I have asked my Dr for a CGM for 3 months, but have not heard back yet. While my A1c is down to 5.6, I still see more post meal variability from some low carb foods. Thanks

@SeriousKeto Год назад

My periodic craving for bread is pretty easily satisfied with one of the cleaner commercial keto breads or one of Indigo Nili's recipes. For me, this was an exercise in curiosity rather than an attempt to justify eating bread. 😉

@AnnainOK1 Год назад

Thanks for your work here. As a sourdough baker, I have heard a lot of anecdotal evidence on the superiority of sourdough over commercial yeast products. This doesn't seem to indicate enough for me to try it out for myself.

@HegelsOwl 5 месяцев назад

Man, thx for this. Your lighting, audio (with no silly background music), script, focus and editing were all perfect.

@SeriousKeto 5 месяцев назад

Thank you for the kind words. It took a while for me to get all that dialed in. Early videos were FAR from perfect. 😉

@margaretsmith7241 Год назад

Thanks for all the effort in making this video. It was very interesting.

@roycarlsen3335 Год назад

Have you considered re-testing using bread made with heritage grains? On a trip to England and Ireland, I found out that some people that are gluten intolerant in the US are able to eat the bread in those countries. I was told it is because they don't grow our " modern, improved" strain of wheat. Makes you wonder how much effect it has on insulin and glucose in our bodies.

@keylanoslokj1806 Год назад

heirloom traditional varieties do matter but i also believe those crops are lower in glyphosates, heavy metals, and deuterium rich water. which are far more important factors in being better tolerated by the locals

@normastone1044 Год назад

'Unintended consequences'.

@MS-sd1uz Год назад

I'd expect heritage grains to still cause most of the blood sugar issues but they're probably less inflammatory for people with gut issues. It partially has to do with the location of antinutrients. I read that Emmer and Einkorn flour - despite being an ancient wheat variety - will have a thicker shell to protect itself, so the inner starch is more easily digestible once the outer part is removed. Which is said to remove 30% of its weight, which is why it's not commercially cultivated in large quantities.

@sophiasmythe6221 Год назад

So freezing and toasting. That's crazy alright. Thank you so much for taking so much for the team. Good for you for drawing a line, you could hit 80 and still be getting requests for more tests. I think those picky nit pickers need to take the data you've delivered and come up with their own conclusions. Or just a minimum investment in getting a glucose meter and test themselves, I do it all the time, I think I'm the best at judging what I'm willing to put in the old tank.

@LuanneStPeter Год назад

I love these videos Steve! Thank you x 100! And the viewers comments section - hilarious 😂 !

@debdd7 Год назад

Interesting and informative video. Thanks for being open to viewers responses. I rarely read responses as I stay away from going down rabbit holes lol. I am not a big eater so I purchase the low carb frozen bread at 10 bucks a loaf. BTW. Love reading your tees. Shows a great sense of humor!

@cassieoz1702 Год назад

Added acid (like vinegar etc) will reduce the GI of any starch so the natural acids in sourdough slow the absorption of the starch in the bread. Even slowed glucose peaks are relevant because your total glucose (and insulin) exposure is best represented by the area UNDER the graph line/curve

@samibouhadida5314 Год назад

Should we take 2 tablespoons of vinagar 1 minute before the meal or is it better to add it to the meal it self (i.e in the salad) ?

@loretta6089 Год назад

How about all these people with all these suggestions do the tests themselves

@SeriousKeto Год назад

I would support that. Honestly, it would be nice if anyone would say “please” rather than just giving me commands. 😄

@dr.evelynsharp2351 Год назад

Thank you!! Good test choices -- except I'm SO envious of your body's Glucose handling ability. Your viewer comments and responses was fun -- always amazing. And yes!! There's more than just Glucose. Just wheat for me is horrific. Your talk at the end is fabulous. Thank you!!!

@karen96978 Год назад

Thanks for sharing all your results! My two concerns are inflammation and glycation.

@pagesalivetheater Год назад

Thought among all the maybes and what ifs... possibly your body is more likely to spike more easily after breaking that ketosis state/low carb status- so just waiting one day may have helped? Bottom line, eat a whole meal around it! Right?! Thank you for being a trusted voice in this crazy keto universe where too many voices have chimed in. I love your summaries- always on point!

@aikidoshi007 Год назад

Thanks Steve. Consider it done! Love the shirts BTW, we had a good laugh there.

@johnnixon1026 Год назад

Who follows you! These people have way to much time on their hands!!! Love the test JUST as you preformed it! Thank you sir

@sasidharreddy5000 Год назад

Thank you for thorough examination of a claim. This is good enough to use a new technique

@ag3ntofkarma690 Год назад

"Do what I want you to do because I am too lazy to do it myself!" People are unbelievable. Thank you for doing an additional test after the first one (that you stated you didn't want to keep doing it since it was outside your keto choices).

@vanwhalen3719 Год назад

This really is an awesome test ! I’m loving it!

@NamasteTexas 9 месяцев назад

I am just now seeing these videos of yours. I am glad you called out the nit-picking. You and I are a lot alike in that we geek out on stats and numbers and curiosity to see how the numbers affect us individually. I love a slice of Asiago bread from a local bakery, with avocado spread on it, topped with 1-2 slices of bacon and a poached or over easy egg. So I am going yo test this myself. You were spot on TEST YOURSELF! I thank you, sir, for your channel and the data you provide. This speaks to me more effectively than most of the other keto channels. Cheer

@sarahstrong7174 Год назад

Wow! What a useful series! Well done friend. Thankyou for sharing.

@ericrhees8590 Год назад

Steve, We love your content and very much appreciate you being our canary as we traverse the coalmine of our dietary journey.

@usinebob 4 месяца назад

Great video. Best I have seen on testing glucose spike on sour dough bread….thanks for sharing

@peteshulver9221 10 месяцев назад

Great video and as a follow on from the first one it sort of proved it for me,thanks for the effort and keep up the great work 😀😀

@nassermj7671 9 месяцев назад

PLEASE - continue your good work, nobody else thought of this.

@firestarr9322 Год назад

thanks for the video Steve. Your methodology is your own I am just grateful that you are willing to test these things. Do things the way you want. this isn't a scientific method channel this is a keto channel. you appreciate the scientific method and try to apply it doing things. while doing the test over an extended time would be more scientific, those of us that are average we are just curious and like your format as is it is more reflective of what we would do ourselves i.e a single loaf tested over several days. Very informative and saves me the the headache and the digestive upset of flipping back and forth for curiosity sake. Thanks again.

@dax9431 Год назад

VERY well done.....open and honest. THANKS

@uptradingusa1394 Год назад

Thank you very much for your time, dedication and patience. You are doing a wonderful job playing the guinea pig 😀 for us. I understand that the results might be different with me, but you provided us a very interesting data. Thanks again. God bless you.

@hemantmisra2434 Год назад

I feel it was very interesting what was done. This gives a lot of valuable information of how to go about eating foods based upon our desired results. Thanks, it has been very useful to correct the way we think. 👍