Would you please please make a similar video for low calorie, maximum 1500 cal soy/gluten free vegan high protein ( 120 g at least) meal prep🙏🏼🙏🏼 everything out there is soy or fake processed protein ingredient intense. Thank you for all you keep sharing !
You may want to visit Vegan Dads RU-vid channel. The main creator Joey is currently making content detailing his high-protein, mostly whole food plant-based lower calorie way of eating as he works to lose weight while protecting and gaining muscle. Happy eating!😊h
I‘m Sorry to inform you, but that sounds impossible… no seitan and tofu and protein powder etc. and 120g of protein on 1500 kcal is insane… also 1500kcal or lower is not sustainable for most people (except you are very tiny and light)🙂
I manage on 1500 calories everyday - have done since I was 15 and I'm now 55. Train every day, have 5 children and I'm perfectly healthy. Oh, and I am not tiny. I'm 5ft 6 and weigh 62kg. I think calorie intake is individual - I get fat if I ate anymore.
These are great! But an under 1500 calorie meal prep would be great!! Would be nice to see meals that me snd others who are in the 1300 - 1500 calorie range.
I LOVE this video series!! You do all the hard work of figuring out how to get enough vitamin and minerals while eating healthy with plenty of plant protein! Thank you so much!!
Just prepped this today and wanted to comment on how perfectly everything was timed here. Everything finished cooking at once and your recipes are very easy to follow. Everything is also very delicious. Thank you for sharing.
As always I love your meal prep videos. Unfortunately I cannot have that many calories. My daily calorie intake is around 1400. I will definitely incorporate at one of those per week.
@@grahamstefaan Unfortunately it's not that simple. Scaling it often falls short on B5, vitamin E, calcium, sometimes folate, iron, zinc, vitamin K and others depending on which prep video you refer to. Lower calories often requires lower macros due to body composition (height, muscle mass, sex etc ), however, the micronutrients goals are not adjusted and remain the same. Scaling this prep will fall short on protein (which will likely be less and not an issue due to macro calcultor and goals) however B5, zinc and folate will come up short for this particular prep.
This is so cool that you did this. Please do a video without nuts. I’m struggling to find equivalent nutrients. We have life threatening allergies to treenuts but peanuts are ok. I love your vids❤
This is so informative and I appreciated the debunking about soy being bad with the link to more information. I am going to try the white bean smoothie idea for sure! Pumpkin spice is awesome all year round - not just for the fall season!💚✌😎
It was good! I’m not 100% vegan, I’m more like vb6, vegan before 6pm. I like the seitan recipes and the pumpkin spice smoothie. I also made some tofu breakfast burrito in spinach wraps, delicious. I like ur videos and ty for all the effort u guys put into them!
Thank you so much for your meal preps. I’ve successfully gone plant based for a bit over a month now using your videos and meal preps. As a beginner still learning how to be successful on the lifestyle these are invaluable.
Thank you for making this video! I am allergic to both soy and pea so it is been very difficult to go vegan since both of these are in a lot of vegan meals especially pre-prepared stuff. Have been vegetarian because of this but maybe being vegan is still possible if I learn how to cook better!
you're awesome and so does your meal prep! very much easy to follow and inspirational! love your voice over! Everything is awesome :) Can I please request you to make video using easy ingredients like whey protein supplements, TVP, lentils, rice, nutritional yeast, whole milk, spinach, olive oil, etc etc which could be budget friendly too? For example: breakfast: high protein granola, whey scoop, milk, chia seeds (Easy to make yay!) Pre-workout: 1 small banana lunch: olive oil, lentils, onion, tomato, broccoli, few spices, and rice (Indian version of daal & rice) snacks: lettuce, kale, low fat cheese, beet root, carrot, lemon juice dinner: TVP or paneer (IK it's not vegan), veg broth, some veggies, chickpea flour and make balls and cook it in tomato sauce (which we use for pasta), nutritional yeast
Love these meal prep videos, so helpful! Looking forward to a gluten free vegan high protein as well! Just curious - do you eat only 2,000cal/day or is this just for the example?
Hey! I love your videos and I've used a few of your meal prep menus. I'm going back to One Meal A Day (OMAD). I typically try to get about 2000 calories with 120G of protein. Do you think you could do a video with an OMAD meal?
An additional idea for the kale would be to pour petrol on it and then ignite it to stop any of it from accidentally touching your tongue. Great video as usual but as far as kale goes, I'm a none believer!😂
@@TheVeganGymI pride myself on eating almost anything (other than trifle and kale). I think perhaps it's a UK issue. The kale here is tough and that bought from the super market is chopped in a way that makes it impossible to remove the stems. Apparently cavolo Nero is a good alternative, I shall give it a try
Hi. How many cups do those glass jar containers hold? Are those 4 cup or 7 cup glass containers? Or where do you get these from? Thank you ☺️🙏🏻 thank you for your videos!!
Love the video! What would you recommend I could increase to add 50% more calories, but minimize the food's volume? I want to make this for myself, as is, and for my husband who needs a minimum of 3,000 calories but does not enjoy feeling full.
Glad you love the video! To add more calories without much volume, focus on calorie-dense foods: add nuts, seeds (like hemp or chia) and avocado. Also, consider incorporating smoothies with these ingredients. They're a great way to increase calories without feeling overly full. Hope this helps both you and your husband enjoy the meals! 💪🙂💚
I agree, but that is not my only goal. I also want to be super fit. Tracking your food is the best way of ensuring you accomplish both your vegan health and fitness goals. 💪🌱
