Sparring PRO MMA Fighters - Tristar Gym 

Get access to new follow along partnered striking & grappling classes here: www.mmashredded.com/mmamembership

the first guy's fighting style is so cool and chill like slow dancing with his opponent

These guys are monsters, way above the level of regular sparring partners tha we use to deal with.

The first guy was an absolute wizard..Don't know who gets to spar with him..Loving this series,Jeff!

Is it just me or does watching mma shredded videos feel like the origin story of a mma legend

11:00 straight outta "8 tactics used by Dominick Cruz" 👌💪

This is what I like to see, you dropping by in other gyms to keep improving your striking and your defense, keep on the good work

Well idk if beginners are allowed to train in tristar, but if not let me tell you this: to train in the tristar gym is bucketlist-worthy ^^. Great video, but besides that just one question: can we just appreciate MMAShredded for doing such authentic and high quality videos? No Clickbait, no stupid edited thumbnails and intelligent yet entertaining content. Right now imo you're with Votostudios and Mojahed Fudailat the best MMA Channel on RU-vid. Thank you for everything :D Edit: Some grammar misstakes Edit2: Holy thank you for the likes. I never got so many likes for my comments :D

Damn that head movement vs the boxer. Very nice

Mandel was so slick and fluid. That dude can MOVE! Wanna watch his fights, now. Props for uploading your kick ass training at 60fps, too. It's nice to be able to watch stuff slow for details without movement getting choppy.

This mandel guy is smooth and has great control.

Great vid Jeff! Mandel's a beast! His feet move like they're just another pair of hands damn fluid

This was a really good video to see the difference between professional fighters and amateurs. Great video !

Beautiful video! Firas is the man

I have to admit, my favorite part of this video was the with the boxer. The way you moved when it was only punches was absolute poetry in motion. Very reminiscent of Dominick Cruz.

Love this one sooo much!!! The first guy you sparred with is definitely a monster. His movement, distance control, countering jabs... It's totally next level. And it's great to see your reactions & tactics when fighting with different fighters.

Wooow gym full of killers. The difference between that first guy and the amateurs was really crazy

Ah! Yes! The good old Jeff "low kicks from hell" Chan 💪

I was rewatching your old clips hoping to get a new clip soon and I scroll up and see this clip is out.. YAY

Absolutely amazing sparring footage. It is so good to see you spar such high level guys, and the amount of control and technical knowledge everyone demonstrates. Thank you so much for posting these! They inspire and educate.

Have I told you how AWESOME you are lately my brotha!!!! Thanks for posting this video as us the Mmashredded mafia fans definitely love the hell out of these training sessions at Tristar Gym. Love ya bro!!!!!

If you stay there longer, definitely make you a different fighter. You did really well against pro if they are in your weight class and we can see how good you are. What a great video. Thanks.

Just amazing nice work

Always learning something new in your video. Thanks jeff...🙏🙏🙏

This is gold I love watching sparring technique videos like this

more of these vids, awesome stuff

Jeff as always good video. Also nice to hear that the guys were friendly and respectful. The jerk factor didnt seem to be high. keep up the good work. We may have to bring you to Los Angeles.:)

This video is my favorite out of all your videos. Spectacular job done Jeff! You really had fun in there, it was a pleasure to see. :)

Great content man. Appreciate your hard work.

Awesome footage, painful leg kicks, classic mma shredded 😁

You have that GSP timing on the takedowns

Amazing footage, love the respect and sportsmanship. Keep it up brother!

Can't wait for the next one, this was a treat to wake up to. Awesome work Jeff 👍

such an awesome video, this really is a perfect representation of your channel! mandel is so lose and creative, so fun to watch. guess it must have been mad fun with this low intensity. if it were higher intensity, i myself would freeze up like a m*f* because he has so unortodox striking. i bet he really messes up your head about what to expect / do next. it seems like every strike could be just a setup for the real strike to come. never sure if he is just baiting or really throwing. you kept up with them really well, very nice flow between you and the pros. the amateurs seem to be a bit more stiff / unrelaxed which shows that they had a hard time with you ;-) btw i like your shirt in the beginning. you soon will be dominating the mma / striking niche on youtube for sure. (the humble part is how you include your failures, vulnerabilities - is this even a word?! - and keep answering so many comments, keeping your community near. all thumbs up from zurich, switzerland dom

Awesome footage, and major props for your willingness to not only cross-train in another country but at Tristar with killers!

One of my favorite videos so far, this was AWESOME!

You're so lucky man, Tristar is legendary! Put what you learnt to good use! Keep up the good work

11:00 Lol this is your favourite tactic

Would love to see GSP in person. 🔥🔥🔥

Good shit Jeff! Great footage... enjoy watch you sparring with all these fighters... can’t wait for 2nd part of the video...

Glad to see you training here Seems as your videos are what made me become a smoother smarter fighter it also Shows how much effort you put into this one of my coach used to train here one of the best places you can be onwards and upwards

Go to AKA 😂😂

Mandel Nallo is very skilled, amazing moves. Jeff, what is your record? Excellent channel.

Great video Jeff ! Thanks a lot for your work, cheers from France !

great vid as always jeff. thanks for sharing

my thighs are sore from watching this video

tufff.. tristar looks like a dope experience! your transition from striking to your double leg is explosive as hell too. good shit

your takedowns are beautiful to watch. lightning fast. i'm amazed at the fact that these guys are able to react to them

Mandel is crazy good- I had the chance to spar him back in 2013. Back at the dorms we were talking about how sparring him was bamboozling! He is very flexible & his understanding of distance and timing is so impressive. Very difficult to explain unless you spar him. He even shared loads of information with us-lovely guy!

This is the best martial arts channel I've seen in a looooong while. Subbed.

Hell yassss. Keep the series going bro.

Man I start following you when you were 10k now you are 100k which is the pure quality. Thanks, I learn from you.

I love your vids man, keep it up

Quality content always. Appreciate it

Yesterday whatch this channel,and love him,this amazing dudee! 💯💪

great video man! its amazing to see the gradient of talent at that gym. Mandel is insane, unbelievable accuracy and timing

always great quality stuff !

Great Video Jeff it was good to see you dish out as much punishment as you took and not edit out the parts where your partners had the upper hand like we tend to do in these situations...this along with you sparring with other MMA coaches is some of the best content you have put out...it really shows people that you need to get your ass kicked to learn once in a while especially in MMA

Great video! I love your channel man, it's probably my favorite channel on youtube now.

Dude awesome. I tell boxers this all the time. The foot work Mma guys have actually helps in boxing allowing you to create new angles. Love your vids

Your videos are pure art!

Wow great job! So interesting seeing what it's like there. Great video as always.

Great job Jeff you definitely got a warrior spirit.👍🏽👍🏽👍🏽

That first spar was like jiu jitsu flow so technical too, I love this video!

Probably one of my favorite videos from you

Well done boss. You are truly balancing yourself out by seeking all of the varied skilled mma specialists. 👌

Awesome video! Keep up the good work.

amazing video and content, love the good vibe of sparring, intense but cotrolled

This was awesome. I remember another video in the comment section where Firas had invited you over... and now it's happened. Keep it up!

omg was waiting for this topic!! awesome!!! hope you found something of value from training in tristar and improve even more!!!

This is officially my favourite channel

Great stuff, Jeff! Loved this video.

great attitude, great techniques,great example, I wish you great success

You put in work bro...✊ huge respect for you G. Love from Hawaii.

Damn... Awesome content and awesome low kicks you give Jeff! Cheers from Portugal!

jeff amazing video as always

your the man !! you were way out of your league and you kept professional and competitive ! i love your journey !! keep up the good work

Your boxing reminds me of my self, I switch stance a lot, head movements sick and the way you use it to changed angles, surprises you ain’t in the ufc already your very experienced 👌🏼

excellent jeff, tristar is awesome

Nice video Jeff, I like the first one fighting style , but also there was surely a weight advantage in this one

That long backstep into a propelled double leg is very pleasing to the eye damn

Damn man I knew your muay thai was great but watching you spar those boxers was something else. That distance control and head movement was beautiful

like always your head movement is amazing !! sparring the whole damn gym lol

absolutely showcased your skills well. Great work

Big respect 👊🏾🙏🏽💪🏽

This mandel guy, so accurate, pleasure watching someone being nice but still pointing out your flaws

your headmovement at the end with that kid was smooth as *******

Good job, thanks bro

Waw...love ur video man...keep it up P.s ur content is always great

Seems like Tristar will take you to the next level. Love how you see Firas randomly in the background

Awesome!

Wow. Huge respect to anyone who trains with those guys.

that head movement against the boxer was amazing , great content broo !!

Awesome as usual 😍😁

thanks for this, love tristar and been wanting to go there to train for a while

That place looks amazing! and brother you have some great skills!

Best sparring video yet.

Any martial artist that spends time in tristar will level up guaranteed. Awesome sparring brotha

This was great. More gym visits! Where to next? Really liked your leg kick setups.

That's some awesome stuff. So lucky of you, to train with those people. You got some skills, against the first guy I was like he looks bad, then as you went against the smaller guys that was cool.