Specificity in Conditioning 

you really have to make a dunk mix man, your dunks are super satisfying to watch, even the basic one handers

bro blink

Such a great teacher!

Love it

Best post you’ve done. Would love to hear more on conditioning.

I've been thinking about this for a while. Making conditioning extremely specific is just repetitive and will probably lead to a higher chance of injury, especially if you're already going ham in your sport.

Nothing but good ole fashion uphill sprints or sled pushes/pulls

That's a great point. I think that might be missed, even when you end up with a bunch of grad students or up. It seems easy for everyone to get caught on the bandwagon of specific specific specific, but even then the idea of great being the enemy of good might come into play.

For sure. Most of the time you need to assess the athlete's limiter to reap the most reward. Could be respiratory, O2 deliver, O2 utilization... Look up Evan Peikon if you don't know of him already. Tons of valuable and practical information on conditioning

Uuuuuuuuuuuuuuuuuuughhhhhhhh thank you!! Trying to turn GPP into SPP is a frustrating thing to hear from other coaches.

RSI speed run

LOL at those football players running routes without a ball

0:47 so do you disagree with those type of weightroom exercises? are those from Calvin Dietz triphasic training?