Question, Will: You're an inspiration to pretty much everyone in your loyal community, so this question is for those of us that wanna follow in your footsteps: If you had to start over as an athlete and S&C coach, what steps would you take, brother? Stay HOSS 🍻 (still trynna figure out that catch phrase 😆)
single leg plyos are always a bit scary for me. exploded my gastroc doing single leg broad jumps a few weeks ago (I should''ve rested that day but had a competition coming up)
Will, how does a volleyball program looks like for college players? i imagine all the jumping is with a two step approach, do you still follow the concept of just lifting heavy in compound movements and doing olympic lifts or you do something more complex for this sport? love the videos
As someone who trains primarily for strength, do you think incorporating some distance running could be a great way to improve conditioning as well as work capacity?
how wide is too wide to grip on bench. when i bench with wider grip i can bench more weight and it hits my chest more over triceps which i like, but my range of motion gets shorter
