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Speculoos Cupcakes || The Keto Kitchen UK 

The Keto Kitchen
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[RECIPE IN THIS DESCRIPTION] Speculoos Cupcakes.
These little cupcakes taste like speculoos cookies! They have a gorgeous texture that’s almost like fried donuts. The flavor is lightly spiced and absolutely delicious.
| The Recipe |
CUPCAKE INGREDIENTS:
- 1 cup (100g) Almond Flour
- 1 cup (96g) Low Carb Protein Powder (I used Sticky Toffee Pudding by MyProtein)
- 1 tsp Baking Powder
- ¼ tsp Nutmeg, ground
- ¼ tsp Cinnamon, ground
- 1 oz (28ml) Coconut Oil
- ⅓ cup Sweetener (I used Erythritol)
- 1 large Egg
- 1 cup (230ml) Cream
TOPPING INGREDIENTS:
- 1 tbsp Sweetener
- ½ tsp Cinnamon, ground
- 1 tbsp Butter, melted
METHOD:
1. Preheat oven to 170c/350f. Prepare 10 muffin molds.
2. In a large bowl, add ALL dry ingredients and mix well. Then add ALL wet ingredients and mix until you have a smooth batter.
3. Place the batter into the prepared molds, filling them approx ¾ and bake for 20-30 minutes, or until the top is golden and a toothpick inserted into the middle comes out “clean”.
4. Whilst the cupcakes are cooling, prepare the topping by mixing the sweetener and cinnamon together.
5. Once the cupcakes are cool, dip the top of each in the melted butter, then sprinkle with the cinnamon sweetener mixture. Enjoy!
Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
Serves 10.
Per Cupcake:
Calories: 229kcal
Fat: 19g
Protein: 11g
Net Carbs: 2g
| The Keto Kitchen |
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Instagram: @TheKetoKitchenUK ( / theketokitchenuk )
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Опубликовано:

 

24 апр 2022

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Комментарии : 20   
@petitplats2137
@petitplats2137 2 года назад
Wow Looks very delicious! If I make it, my kids would love this😋😋 Thank you for your recipe and have a good day😊
@TheKetoKitchen
@TheKetoKitchen 2 года назад
Thank you! You too!
@anjak1979
@anjak1979 2 года назад
😋👏 Thanks!
@TheKetoKitchen
@TheKetoKitchen 2 года назад
Any time!
@polly6783
@polly6783 2 года назад
OMG, this sounds amazing! I love everything `Speculoos´! Yummie! ☺
@TheKetoKitchen
@TheKetoKitchen 2 года назад
Thank you 😋
@randyjalbert4780
@randyjalbert4780 2 года назад
Brilliant, those look fantastic and I have all the ingredients do will onto making them this week
@TheKetoKitchen
@TheKetoKitchen 2 года назад
Hope you enjoy
@jangardner1446
@jangardner1446 2 года назад
I just need to find the sticky toffee pudding flavored protein powder. Fantastic!
@TheKetoKitchen
@TheKetoKitchen 2 года назад
Any protein powder should work! I just favour this one for this recipe :)
@dizziechef9502
@dizziechef9502 2 года назад
I can’t find the protein powder you used so I’m going to try the Quest, salted caramel and toffee extract. I hope that works.
@TheKetoKitchen
@TheKetoKitchen 2 года назад
It should work with any protein powder :)
@dizziechef9502
@dizziechef9502 2 года назад
I looked on my protein and got the recipe for the sticky pudding but Amazon didn’t carry that flavor. Do you suggest another brand ?
@dizziechef9502
@dizziechef9502 2 года назад
Where can I find that pudding ?
@urszulaszmajewska6231
@urszulaszmajewska6231 2 года назад
What type of cream do I have to use? Can use milk instead?
@TheKetoKitchen
@TheKetoKitchen 2 года назад
You can use any type of cream. I wouldn't suggest milk as it's very thin in consistency
@rochellealegno9456
@rochellealegno9456 2 года назад
Can i use hemp seed instead of protein powder? Thanks
@TheKetoKitchen
@TheKetoKitchen 2 года назад
I'm not sure that would work - I don't have much experience with hemp seeds
@ArtemKuchin
@ArtemKuchin 2 года назад
Have you tried it with coconut flour?
@TheKetoKitchen
@TheKetoKitchen 2 года назад
I haven't! If you want to use coconut flour I'd suggest trying 1/3 the amount of flour when you convert it :)
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