Speed & Power Primer Workout for Table Tennis [SJISC Performance Clinic] 

This is a video of a free performance clinic for table tennis that I gave at the South Jersey Indoor Sports Center on August 27th, 2022. With their permission, I've posted it here for you to enjoy as well. Hope you learn a thing or two!
After the presentation, players completed the circuit with a partner and went right into playing their matches afterwards.
If you would like to participate in a future clinic and get hands-on guidance, make sure you come by for a visit at the club:
545 NJ-73, West Berlin, NJ 08091
This is a full-time facility with excellent coaches, league nights, and monthly tournaments!
Or, if you run a club of your own and are interested in booking me for a similar clinic, reach out to me via my contact page:
peakperformancetabletennis.co...
I can cover the following topics:
- Advanced Sports Nutrition
- Warm ups / Activation Drills
- Strength Training for table tennis
- Power Development
- Speed and Agility Drills
- Recovery Tactics
- Energy Systems Training
- Motor Learning Enhancement
- Psychological Skills Training
- And more!
Teaching is my passion and I love working with players hands-on. Don't let the physical, mental, and nutritional sides of table tennis be just an afterthought.
Set your training camp/club apart by hiring a qualified professional!
******
Here are some ways to support the channel!
- Pick up a copy of my bestselling book: peakperformancetabletennis.co...
- Get 1:1 Performance Coaching for Table Tennis: peakperformancetabletennis.co...
- Start your free trial of PUSH+: bit.ly/3nPujLt
- Follow me on Instagram: / peakperformancetablete...
- Follow me on Facebook: / peakperformancetablete...
- Download my FREE Cheat Sheet and learn 7 easy-to-implement ways to improve your TT performance:
mailchi.mp/9c87cdf6a7c8/peak-...
******
Credits:
Written & Filmed by Kevin Finn
Edited by Kevin Finn on Wondershare Filmora
******
About:
Kevin Finn is a strength and conditioning specialist, a certified speed and agility coach (CSAC), and the owner and creator of Peak Performance Table Tennis. As a strength training and nutritional consultant with a master’s degree in education, he specializes in breaking down complex information and arming people with the knowledge and tools necessary to transform their physiques and take their performances to the next level. Kevin’s love for table tennis began in high school. As a player, he specializes in playing defensively, losing frequently, and spending inordinate amounts of time researching and tweaking his setup.
******
Disclaimers:
Kevin Finn is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Kevin Finn will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
---
#tabletennis #tabletennistraining #pingpong

Спорт