SPEED TRAINING | Building The Ultimate Engine 

Sweet content. Nice seeing the quality work session and how to handle not hitting a target.

Two and a half minutes rest at that altitude and pace is brutal. I remember doing 8x200m, averaging 26 seconds but with 5 minutes rest and training purely for sprinting at the time (and not way up in the mountains either). Says a lot about your overall fitness that you can hit those times while training for other aspects as well.

Loved this! Good to know you’re human after all 😅 Great advice ⚡️Keep smashing it!

Wesky - Fya is the music in case you're wondering. You're welcome :)

What is the world record for the fastest marathon over 200lbs?

Absolutely insane difficult workout. Been a long time since I’ve run 200s at 27 seconds repeated. I ran the 800 m for university New Hampshire and would do similar workouts and they were hard that was a long time ago.

How you still rocking the wired headphones tho… lol

Get puma to sort you some track spikes 👍

Beast mode

Beast!

ID on the represent T he's wearing? Looks hella dope!

Daammm this guy is slower than a three-legged tortoise...

Is this track open to the public?

Talking about the 200m world record in relation to this workout is completely irrelevant. Very odd.