Speed Training for Performance Facilities (with Michael Boyle)

Подписаться 29 тыс.

Просмотров 4,2 тыс.

50% 1

Speed Training for Performance Facilities (with Michael Boyle). How Many Times per Week Should You Sprint? Sprinting In-Season to Build Speed? How to coach athletes of all ages to sprint. My thoughts on building speed consistently to be the fastest, freshest, and healthiest team possible.
This presentation came from the Universal Speed Rating Webinar.
Get certified by the Universal Speed Rating & start building your speed community: train.universalspeedrating.co...
Twitter: @pntrack
Instagram: Coach Tony Holler
TikTok: Coach Tony Holler
Amazon affiliate links to recommended books:
- Essentialism: amzn.to/3C3b2Nm
- The Subtle Art of Not Giving a F*ck: amzn.to/43xRdtN
- Atomic Habits: amzn.to/4602Rz4
- The Practice of Groundedness: amzn.to/43TtP9T
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!

Спорт

Опубликовано:

2 мар 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 22

@striker5458 4 месяца назад

My son’s gotten faster as a soccer player in just a month. Thanks for providing all of this free on your channel. You’re a man of the people for sure

@NotATickMain 4 месяца назад

I’m just gonna say I have been doing the stuff on your channel for a good year and within that year I dropped my 100m from 13’54 to 12’80 Update:I got my 40yd times in and got 4.85 and 4.93 back to back currently in 8th grade

@geoffhennessy275 4 месяца назад

Two guys I quote nearly every day talking to coaches, parents and athletes. Tony H and Mike B.

@fidru 4 месяца назад

before I even watched this one: I probably don't have enough time to apply half of the knowledge about sprint training that I learned from Coach Haller since I found the channel this year.

@coachtonyholler 4 месяца назад

⚡️⚡️⚡️

@georgebeinhorn713 4 месяца назад

Thanks for the laughs, Michael and Tony -- 99% sports culture high-nutrient content layered over by 100% pure joy.

@User-ig3qf 3 месяца назад

Hey Coach Holler, I’ve been watching ur videos a lot recently and I am really enjoying them. You’ve got me wanting to start timing my sprints. What is most affordable timing gates on the market that you recommend?

@coachtonyholler 3 месяца назад

docs.google.com/document/d/1IOCe71Tpo2xG29W8aoZ7Lio8suz3T1uWPgPPKWLawFY/edit

@NottDeejayy Месяц назад

being at around a 53.8 400 and a 23.9 200 and only ever practiced in a way of nothing but 400m repeats, ladder workouts and low rest time; would me changing my style of running over off season show greater results. Following less distance, more intensity, and more rest, would this prove to be more beneficial. This year alone if taking it seriously and trying to trust my coach, i went from a 1:02 to my 53.8 but i feel like i have hit a wall.

@NottDeejayy Месяц назад

watching more, and I apologize for writing so much but this is honestly the best youtube channel i have came across. But hearing you guys discuss you would prefer your athletes to play another sport instead of focusing on some conditioning to develop natural athleticism, I played soccer for the first time this year as well and grew an extreme amount, would you argue that played potentially a better impact on my growth?

@26Track 3 месяца назад

42:00

@user-vc7mx1yi4m 4 месяца назад

when doing sprint training twice a week, how many days in between should be incorporated into resting

@f.b.4871 4 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZGsb_odBQ5k.htmlsi=xzWHkHbhMPYARu-n Check out this video, starting at around min 17. Based on scientific findings, Chris Korfist recommends 72 hrs of rest in between top speed sprint workouts.

@coachtonyholler 4 месяца назад

2-4

@f.b.4871 4 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZGsb_odBQ5k.htmlsi=1ZODvfUDfGD222AU Minute 17:00: Chris Korfist explains the reasoning for taking up to 72 hours of rest after heavy strength, jump and sprint training.

@incorectulpolitic 4 месяца назад

Did Boyle train anybody who was top 8 at national level and or top 8 international level, aka top 8 at national championship finals and or top 8 at world championships/olympic games ?

@coachtonyholler 4 месяца назад

Boston Red Sox Boston Bruins US Olympic Team

@freddymatt9614 4 месяца назад

He trains a lot of NHL and MLB guys, but more importantly, he trains a ton of high school multi sport athletes from across a wide spectrum of sports.

@desmondlondon1622 2 месяца назад

Is 25 to 23 sec 200m realistic or 54 to 50 in 400sec in a month

@coachtonyholler 2 месяца назад

@seanross1962 4 месяца назад

God forbid an athlete or performance coach look like they've spent more than 10 minutes in a weight room without automatically being labeled a meathead.

@coachtonyholler 3 месяца назад

Calm down. 🙂