Lacrosse Training for Speed | Creating Better Athletes in LAX

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This video is a presentation on speed training for lacrosse athletes. The video discusses a new way to approach training and coaching for LAX that could help revolutionize the way things have been done before.
I have consulted with many lacrosse teams over the past few years, and most have adopted the Feed the Cats speed training and approach with major success. Full length article on lacrosse and speed training below:
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What is Feed the Cats? Check out the full introduction video here:
• Introduction to Feed t...
Get certified by the Universal Speed Rating & start building your speed community: train.universa...
Twitter: @pntrack
Instagram: Coach Tony Holler
TikTok: Coach Tony Holler
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!

Опубликовано:

29 сен 2024

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Комментарии : 14

@J-jt4ch 3 месяца назад

So it seems like since there are no specific lifts that directly correlate to speed and since it’s best to be “general” in the weight room, it’d be best to just pick the safest lifting exercises. For example machine based lifting such as leg press over squat etc.?

@coachtonyholler 3 месяца назад

Not necessarily. You want to build strength the best ways possible. Lots of variety.

@LaughLureShorts 6 месяцев назад

Hey coach quick question my football team does your workouts and stuff and i was getting faster and faster starting to jump higher and farther until i started running track all the track coach does is make us run like 8 200s for example 5 300s and stuff like that im a wide receiver so i need my speed and i can see the drastic drop in my numbers what do you think it is my schedule with track was workout in morning during football we do feed the cats then track after school before track it was i would do like plyometrics before school feed the cats and liff for football and go home what should i get rid of should i stop working out in morning and stop going to track? Before track I was running a 1.02 flying 10 today I just ran a 1.09 I almost cried meanwhile everyone was getting prs with .98s and below

@coachtonyholler 6 месяцев назад

Dumb volume. Dumb track coach.

@sagemodek961 6 месяцев назад

Do you think doing more sprinting after doing the atomic speed workout is too much ? If not how much is too much

@coachtonyholler 6 месяцев назад

We do 3-4 at most. All less than 5 sec. Timed.

@michaelmulvihill7710 6 месяцев назад

What is the max number of 40 yard dashes you would recommend? What if I had 30 minutes? Would you double the workout or still keep it at the low dose?

@coachtonyholler 6 месяцев назад

2 minimum, 3 is optimal. 4-5 max.