Speed Training | Sprint Speed | Run Faster

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Running faster is all about stride length and stride frequency. You must increase one of the two, or both to get faster. Use this high knee speed drill to get faster. By wearing Kbands during this drill you will fire more muscles than you would without the kbands. Complete intervals of 15 seconds with Kbands and immediately for 12 seconds without the kbands. The most important thing to remember is work into the set without the kbands as fast as you can. The feather like feeling you have in your legs will give you the ability to move your legs faster. By stimulating more muscle fibers athletes will have the ability to run faster.
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3 окт 2024

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Комментарии : 1,6 тыс.

@Provisionary1 12 лет назад

Within two weeks of doing this my knee lift exponentially improved and I dont feel as winded as I did before. I felt very explosive when doing this today. Hope good results come to follow. Thanks

@quantummath 12 лет назад

Thanks man, this exercise was excellent. I used to run 100 meters in 14.7 seconds, now thanks to you I do that in about 14.0 seconds. cheers from Sweden Mehdi

@KbandsTraining 12 лет назад

I had a lot of athletes decrease their 40s .2-.5 tenths before. It's all about the level of training you are starting with and how hard you are willing to work.

@carlanejem1276 10 лет назад

I'm basketball player and it's really helpful practice, thanks!!

@KbandsTraining 10 лет назад

Have you checked out any of my basketball drills?

@carlanejem1276 10 лет назад

no.. i just found this

@KbandsTraining 10 лет назад

Here check out this link. This will take you to all of the basketball drills. kbandstraining.com/basketball-training/

@carlanejem1276 10 лет назад

ok, thank you

@KbandsTraining 10 лет назад

You're welcome

@KbandsTraining 12 лет назад

Yes he works really hard on his speed.

@KbandsTraining 12 лет назад

Yes. We have shipped to over 83 countries now and ship to the UK daily. Feel free to place your order and we can have it shipped today.

@KbandsTraining 11 лет назад

This exercise will work your calf muscles but I would use it to focus on the calves. There are some much more efficient exercises you can do to build your calves.

@KbandsTraining 11 лет назад

You have the right idea. Train hard no matter what you are doing.

@KbandsTraining 12 лет назад

Depending on you level of training you can see results within a week or two. I always advise my athletes to train hard with Kbands for 5 weeks. This will give athletes a full training cycle to maximize their results before needing to let their body rest.

@KbandsTraining 12 лет назад

Absolutely. Gaining strength in your legs and becoming a more powerful sprinter can help in every sport.

@KbandsTraining 12 лет назад

He works really hard. Great athlete!

@KbandsTraining 11 лет назад

Yes. Sprinting in Kbands can help improve strength in your hip flexors leading to faster sprinting. Complete short burst to enhance the dig phase of your sprints. For instance 8-10 set of 15 to 20 yard sprints. 1 minute rests between followed by 2-4 un-resisted sets.

@KbandsTraining 12 лет назад

That's great feedback. I am happy you have been seeing great results. Let me know if you have any questions or help with your training. Thanks again.

@KbandsTraining 12 лет назад

Definitely! This is a great drill for all athletes looking to increase their speed and athletic performance.

@KbandsTraining 12 лет назад

Thanks for the feedback. I would love to get a testimonial from you if at all possible. Would you mind sending me one?

@KbandsTraining 12 лет назад

A post stretch is always a must. As for the workouts just be sure to leave a day of rest between workouts, that way your body has rest to be explosive for your next training session.

@KbandsTraining 11 лет назад

That's one reason to get faster!

@nomoreheroes93 11 лет назад

First comment I've seen from a gym kit page who hasn't gone, "Well, you could be making bigger gains with K Bands etc." Nice one.

@SolMrBadGuy 5 лет назад

Glad to see my theory was correct, stability and running in place faster has a lot to do with it. Finished watching a video of #ChrisHeria and he ran in place very quickly. I theorized his core was so strong that the stability much like this wall is what allowed him to do so.

@KbandsTraining 11 лет назад

I'm not sure anyone out there will ever be that fast. He of course the fastest man alive right now.

@Sprintingblazer 10 лет назад

what if you dont have bands and you cant buy some? do it for 30 sec sets?

@KbandsTraining 11 лет назад

Yes. I always suggest making sure the child understands the idea of training. If they are mature enough to stay focused and work through muscle fatigue then they are ready to begin training.

@keerekahollis1747 6 лет назад

I'm about to be in track so it will help

@KbandsTraining 6 лет назад

Hello, yes this drill is great for track athletes! Thanks for watching.

@KbandsTraining 11 лет назад

Rest periods are about a minute to a minute and a half. There really are no alternative to kbands. Ankle weights, ankle resistance bands and hoop bands place the resistance in different places of the leg. Kbands allow full range of motion without slipping. Best for sport training.

@bailey125 9 лет назад

1:27 fii, for, free, to, wo

@hmok1083 8 лет назад

😹😹😹

@hrprk5507 8 лет назад

+baileyboy125 ahahahahaa

@KiraThe7th. 8 лет назад

Relax 😂

@arathgomez615 6 лет назад

baileyboy125 f fi

@KbandsTraining 12 лет назад

The leg bands are called Kbands. We also have an upper body set of resistance bands called KB Powerbands. KB Powerbands come with 4 levels of resistance bands so that you can resistance or use less with every exercise.

@XcelEzon 9 лет назад

I'm Welsh and I like this

@KbandsTraining 9 лет назад

TheGhoslyZombie thanks for watching

@KbandsTraining 11 лет назад

We have lots of fighters using the bands to help with range of motion in the hips and kicking power. I would suggest getting the extra blue bands with your order. Most fighters use the extra resistance of those bands.

@likhitdevadiga9852 6 лет назад

Why should we practise for 2 /3 times per week Does daily practise has some disadvantages

@KbandsTraining 5 лет назад

Hello, we suggest two to three times per weeks so you can allow your body some rest days. You also have to keep in mind most athletes are including this drill with other workout routines. Thanks for watching!

@KbandsTraining 12 лет назад

Sweat can make them slip a bit, but that's a good sign. It means your working hard. Try compression shorts. They keep your legs dry and still hold the bands in place rather then placing them over your shorts.

@samiranshetye1141 9 лет назад

I live in India and I wish to buy these bands? where can I find them

@KbandsTraining 9 лет назад

+Samiran Shetye we ship worldwide. Place your order on our training website KbandsTraining . com and we will ship right away.

@garrettdattilio5615 8 лет назад

+kbandstraining could i do it with out the bands

@waswaswad 8 лет назад

+Garrett Dattilio of course

@KbandsTraining 11 лет назад

We have been getting great results from athletes like you. They are great for building lateral quickness as well as sprint speed. Average decrease in 40 time .2 to .5 after 5 week training period.

@nathanwhalen8762 5 лет назад

kbandstraining I find this hard to believe does it decrease that fast for the first 5 weeks for everyone

@skaeojr1269 5 лет назад

how many times a week do you have train with them to get those results? how many days a week do you have to train?

@jjp6942 8 лет назад

Will this speed translate to the bball court? Thanks in advanced

@KbandsTraining 8 лет назад

yes you can do it on the basketball court as well

@Josh-jx2ph 6 лет назад

Would bungie cords work aswell instead of the bands?

@aflplayerhighlightreels5586 6 лет назад

DeniProGaming good joke

@KbandsTraining 12 лет назад

No problem. Keep working hard.

@LOLIMUS123 8 лет назад

Who keeps getting the trading 212 advert?

@yannik0181 7 лет назад

jameslee gandy me😂so annoying

@oplanno6803 6 лет назад

I feel your pain

@KbandsTraining 11 лет назад

This can be a great help for athletes of that age. Pay close attention to body position in the video. Some younger athletes have a hard time keeping the angle to the wall. Stay on them and they should do great.

@joeyoboey333 9 лет назад

holy sh....

@KbandsTraining 11 лет назад

This athlete used kbands to work on general speed and lateral quickness. They work great for building hip flexor strength and power in your stride. We never timed a 40 with him. We worked to improve quickness in his starts and side to side explosiveness.

@KG-vx2eb 10 лет назад

what is the rest period in between the sets?

@yg__a19 8 лет назад

13 years

@wookiemot18 12 лет назад

been using them for about a month now i am a track runner at college and i have improved heaps

@jjkilo6883 8 лет назад

Do you recommend this workout to a soccer player?

@KbandsTraining 8 лет назад

Yes this is a great drill for soccer players.

@farhantariq8948 6 лет назад

JJ kilo I'm also here to know this 😝

@jamesbernards8409 11 лет назад

I did this type of training for High school football, I felt like it did a lot for me. If you're looking to look cool while exercising, you need to redefine your purpose behind your training. You control you and you can go as far as you want to go! It's all up to you, not what other people think!

@markmark3420 10 лет назад

Im a 14 years old boy playing soccer/football on a pretty high level but im not fast enough and i don't have a RESISTANCE item at home :( PLEASE HELP?! :D

@KbandsTraining 10 лет назад

Danish Freekickerz kbands are an amazing training tool for speed. They are great for improving hip flexor strength and power. Head to our training website KbandsTraining . com. You can grab a set there. It also comes with a great program called speed 101 that will help you with your training.

@markmark3420 10 лет назад

Thanks :D ;)

@KbandsTraining 10 лет назад

you're welcome

@safrica1234 11 лет назад

Thank you very much! I've told many of my friends about the bands, they work amazingly!

@thegoproproject2591 9 лет назад

hello everyone, I am 15 years old and I live in the uk and I normally run 200m in about 25 seconds, this is without any training I have just started training at a local club, I am going to try to get a usa collage/university scholarship, how much time do you think I will be able to take off in 3 years?

@lemonboyjoy 7 лет назад

The GoPro Project I'm in 7th grade and I run 200m in 31.4. I'm working on improving

@azijahhenry5711 7 лет назад

Accidentally Awesome I'm working on improving too I run a 200 on average 26 sec

@sametsu1259 7 лет назад

its a good thing which you have higher plans for the life. when i was 15 all i was think about video games and that sort of thing.

@croutonion807 6 лет назад

I’m also 15 I can do 200m in 20 sec

@yuviraju600 6 лет назад

Overlord Crouton this is too much bolt world record is 19.19

@KbandsTraining 11 лет назад

Yes. This is a great speed drill for any sport. It helps develop hip flexor strength and explosiveness.

@mroffayjulollygollypobmamp6954 7 лет назад

Do I have to use this particular band or can i use something else?

@KbandsTraining 7 лет назад

The bands in the video are our speed training Kbands. Here is a link where you can learn more about them. kbandstraining.com/buy-kbands/

@ivanblade400 5 лет назад

You can use Powerband too

@KbandsTraining 11 лет назад

That is a great way to start for beginners.

@aak1com786 9 лет назад

I run more faster then messi and bale...lol

@CanaldoBorn 9 лет назад

Speed means nothing when you don't have the skill.

@niknasyad 9 лет назад

the only thing matters is how good your brain is

@beautythebeast410 8 лет назад

+nik nasyad no, the only thing matters is how good you use your brain.

@zurub 8 лет назад

+Ash suuuurrreee *Sarcastic voice*

@MastaFlow-yn4gs 8 лет назад

Burrrrrrnnnnnnn

@KbandsTraining 11 лет назад

Thanks a lot for the recommendations. Please right us a review on the website. We love hearing from you guys.

@KbandsTraining 12 лет назад

Yes. We offer different length resistance bands for under and over 110 pounds.

@KbandsTraining 12 лет назад

Thanks for your feedback.

@KbandsTraining 11 лет назад

Ankle weights will not provide the same type of resistance. Ankle weights provide a swinging sensation when training which can alter form. With kbands you will be able to maintain explosive range of motion developing both hip flexor and glute strength for improved performance.

@KbandsTraining 12 лет назад

Not as much as you would think. When your body is pressing against the wall you will find most of the work is in your legs. (hip flexors and glutes) The weight added by the vest isn't utilized as it would be during jumping exercises or other plyometric work.

@KbandsTraining 12 лет назад

Absolutely. As a linemen you need power in your lower half. Becoming more explosive will help you get off the ball.

@KbandsTraining 11 лет назад

Sure. You can always exercise without resistance bands. You just will not see the same benefits as using them. Kbands help develop hip flexor and glute strength. Without applying resistance it's harder to activate these muscles to the extend that you can with kbands.

@KbandsTraining 12 лет назад

We offer a set of blue bands on the website that are more resistance. I would suggest grabbing those. If you become strong enough for the blue bands then you can double up the blue and the green bands, but I would not double up the green and the red bands. The red bands are shorter for smaller users and will max out their stretch before you reach full range of motion. This is not what you want when training.

@KbandsTraining 11 лет назад

Yes running short burst sprints with kbands is another great way to build your hip flexors leading to more speed. Running hills is also a great method.

@Whisky3star 11 лет назад

Dude sweet i just got my KBANDS today 12-24-12 an i love it i will tell my friends about this thanks a lot BRO

@KbandsTraining 11 лет назад

I have tested ankle weights and have not seen near the benefit when training my athletes. Ankle weights give a swinging sensation with movement. By using Kbands you will have the resistance above the knee which allows you to build knee drive. The resistance help build strength in the hip flexors and glutes while still maintaining natural range of motion.

@KbandsTraining 11 лет назад

Yes you can definitely become faster. Follow drills such as this one and train several days a week and you will see gain.

@KbandsTraining 11 лет назад

You can cut the straps to fit any size leg and there are multiple levels of resistance for users of all sizes.

@KbandsTraining 11 лет назад

Yes this is a great speed drill for any sport. It help build hip flexor strength and explosiveness. With the leg resistance bands Kbands you will feel a huge difference in the effectiveness.

@KbandsTraining 12 лет назад

Yes. Building your hip flexors and core with Kbands during the Wall Drill will help greatly. We all kinds of track reviews on the site for Kbands. Read through them and see for yourself. There are a couple state champs in there you will notice.

@KbandsTraining 12 лет назад

No problem. Have a nice day.

@KbandsTraining 11 лет назад

You can use weighed sleds if your school has those or partner pulls. Kbands are by far the easiest way to target running muscles though.

@KbandsTraining 12 лет назад

Yes, just listen carefully and be sure to follow the form instructions.

@KbandsTraining 12 лет назад

Thanks for the response.

@KbandsTraining 11 лет назад

We have used the bands on athletes as young as eight years old. It helps develop their center of balance and leg strength for increased speed. I would not suggest starting with this drill however. This drills is an advanced level drills which should be completed later on in a child's training.

@KbandsTraining 11 лет назад

Yes no problem. Hop on the website and talk to the live chat, call or email us using the contact us tab and we will take care of you.

@KbandsTraining 11 лет назад

We have seen athletes starting getting results at the 2 week mark but I always suggest training hard for 5 weeks and then retesting.

@pursuithunt6245 10 лет назад

I just ordered the bands after watching this video , hope this helps to strengthen my legs and maximize my athleticism

@KbandsTraining 11 лет назад

Kicking requires strong hips, glutes and hip flexors. This drill is great for building each of these.

@KbandsTraining 11 лет назад

I would not suggest using the lateral resistors above your knee for this drill. I have seen athletes do this before and what you will find is the resistance bands are to long and are sagging between the legs after you get them strapped on. You will want resistance from the minute you strap them on. This allows you to build strength and explosiveness through full range of motion.

@KbandsTraining 11 лет назад

I always suggest working with kbands for five weeks and complete a post test. That way you can focus on your training and maximize your results rather then training to test for smaller gains every week.

@KbandsTraining 12 лет назад

With ankle bands you will lose range of motion. Because these bands add resistance bands above the knee it allows you to drive your legs through full range of motion with resistance adding strength, power and speed.

@KbandsTraining 12 лет назад

You use them as a tool to train with. To improve your speed and then on competition days you simply use what you have gained. You will not want to fatigue yourself before a race. That's what I mean. If you are just running during practice then yes by all means use them before you run.

@KbandsTraining 11 лет назад

I would not suggest ankle weights. Ankle weights provide a swinging link sensation. This is not the same resistance provided by our kbands. These are designed to allow you to move through full range of motion with resistance through stride like movements. In doing this you will gain hip flexor strength and explosiveness. Ankle weights do not provide the same benefits.

@KbandsTraining 12 лет назад

Before the workout use a dynamic warm up rather than a static stretch.

@KbandsTraining 12 лет назад

Depending on you level of athleticism results will very. If you are young with little training you will see results in as little as a week of hard proper training. As for more advanced athletes who are near their peak performance hard training will give smaller gains. I train my competitive athletes for 5 weeks before getting to a transition week. Just make sure you follow the drill in its entirety and be as explosive as possible each and every rep.

@KbandsTraining 11 лет назад

We have helped basketball players develop their speed with kbands and am sure you will find great success as well.

@KbandsTraining 11 лет назад

Be sure that you are warming up before you start and also be sure to stretch when you are finished. It is normal to be sore. This is a very high intensity exercise.

@KbandsTraining 12 лет назад

Kbands allow you to train with resistance through full range of motion. I do not know of any other set of resistance bands that allow that. I use these with my athletes and get great gains in speed and acceleration.

@KbandsTraining 12 лет назад

This drill will help you as well as any other athlete. Keep a flat back and work to be explosive every rep. If weight is an issue for you then you must take a look at your food choices. If man made it don't eat it is always a good rule of thumb.

@KbandsTraining 11 лет назад

This drill has helped many sprinter develop the dig portion of a run. Kbands will develop you hip flexors allowing you to build faster starts.

@KbandsTraining 11 лет назад

Yes we ship worldwide.

@abdullahkhaleqi356 7 лет назад

talking from experience if anyone wants to get maximum strength and increase strength in hips i recommend buying these immediately these are no bull shit fake these are legit the best for athletes if you want to increase you speed, this guy is the man

@KbandsTraining 7 лет назад

Thank you for the support!!!!!

@abdullahkhaleqi356 7 лет назад

no problem, you deserve to be known all over the world for your amazing products

@KbandsTraining 11 лет назад

That's great Chris. Be sure to download Speed 101 as well to utilize for your training.

@KbandsTraining 12 лет назад

Yes we ship to Australia. And the Kbands are sold in 2 sets. One set is made for users that weigh over 110 pounds and another set is made for users that weight under 110 pounds. Just checkout on KbandsTraining . com and choose the correct product option.

@KbandsTraining 11 лет назад

Anything is possible. Train hard my friend.

@KbandsTraining 11 лет назад

You may have to take some time off the sets so that you can complete each set at 100% intensity but it is a good drill for all ages.

@KbandsTraining 11 лет назад

Very nice. Hard work is what it is all about.

@KbandsTraining 11 лет назад

This exercise is a very effective drill for speed.

@KbandsTraining 12 лет назад

Yes, he works very hard. Thanks for watching.

@KbandsTraining 11 лет назад

Thank.

@KbandsTraining 11 лет назад

Gotcha. My advice would be to focus on training gains and let the body fat drops come. Food and rest is essential to increased performance. If you focus too much on losing body fat you may not maximize your gains. So be sure you are testing both speed and explosiveness throughout your drop. If you are still maintaining gains stick to your deficit diet. If you are not make sure you are eating enough. Also make sure you are eating enough protein. It's a must.

@kenanwhyle7039 8 лет назад

omg that guy is doing them drills really quick...especially the drill with out the resistance

@KbandsTraining 8 лет назад

+Kenan Whyle thanks for watching

@KbandsTraining 12 лет назад

I train tall athletes like yourself all the time. This drill will help athletes of any size.

@KbandsTraining 11 лет назад

I would not suggest putting the bands around your ankles. You will lose natural range of motion during sport specific movements. These bands I am using are called kbands. Great addition to a speed training program.

@KbandsTraining 11 лет назад

That's great blair. Keep working hard and you will keep improving. Let me know if you have any training questions I can help you with.