Spencer Brown AKA The Athlete Special - 800m Speed Session 

One of the OG Running RU-vidrs - Spencer Brown preps for the Portland Track Classic with a fast speed session consisting of 2 sets of (200m, 400m, 200m) with 90sec/8min rest.
The workout: 2 sets of (200m, 400m, 200m) with 90sec rest between intervals and 8min between sets.
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