Spend A Self-Care Day With Me * how I deal with PMS anxiety* 

I've really been struggling with my PMS anxiety during this cycle, but along the way of learning about my body I have figured out some self-care tasks that really help calm my anxious mind. I thought that I would share the couple of activities that I ended up filming for anyone who gets similar symptoms to me ✨🫶🏽 This video was filmed across a couple of days!
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*Disclaimer- This video is for entertainment and informational purpose only. *Please use your own judgment/intuition when making life decisions. Advice offered should not be seen as a substitute for medical, financial, legal (etc..) Thank you.