Spicy Salmon Recipe with British Couple - Sally & David Abel 

Spicy Salmon Recipe with British Couple - Sally & David Abel
INGREDIENTS
1 tablespoon Gochujang
1 tablespoon Tomato Ketchup
1 tablespoon butter or margarine
1 tablespoon runny honey
RECIPE
Mix sauce ingredients over low heat (or microwave).
Coat the salmon with the sauce & marinade 10-15 minutes.
Air Fry at 200C for 8 minutes (flip half way)
Serve with veg and potatoes.
The marinade sauce is :-
Rich in Antioxidants:
Boosts Metabolism:
Enhances Digestion:
Adds Flavour and Depth to Dishes:
Contains Essential Vitamins and Minerals:
Promotes Heart Health:
Versatile and Easy to Use:
Gochujang sauce is incredibly versatile and can be used in a wide range of dishes. It can be used as a condiment for grilled meats, a base for stir-fries, a flavour enhancer in soups, or a glaze for roasted vegetables. Its versatility allows you to experiment and explore various flavour combinations in your cooking.
Gochujang sauce is a popular Korean condiment made from red chili peppers, fermented soybeans, glutinous rice, and salt. It offers several benefits, including:
1. Rich in Antioxidants:
Gochujang sauce contains red chili peppers, which are a great source of antioxidants. These antioxidants help protect the body against free radicals, which can cause oxidative stress and damage cells. Consuming gochujang sauce can contribute to a healthier immune system and overall well-being.
2. Boosts Metabolism:
The capsaicin present in red chili peppers, a key ingredient in gochujang sauce, has been shown to boost metabolism. This can aid in weight management by increasing calorie burning and fat oxidation. Adding gochujang sauce to your meals can provide a spicy kick while potentially supporting your weight loss or weight maintenance goals.
3. Enhances Digestion:
Fermented soybeans and glutinous rice, two main components of gochujang sauce, undergo a fermentation process that produces beneficial bacteria. These probiotics can promote a healthy gut microbiome and improve digestion. Consuming gochujang sauce in moderation may help alleviate digestive issues and enhance nutrient absorption.
4. Adds Flavour and Depth to Dishes:
Gochujang sauce is known for its unique and complex flavour profile. It offers a combination of spiciness, sweetness, and umami that can elevate the taste of various dishes. Whether used as a marinade, dipping sauce, or ingredient in soups and stir-fries, gochujang sauce can add depth and richness to your culinary creations.
5. Contains Essential Vitamins and Minerals:
Gochujang sauce contains essential vitamins and minerals, including vitamin C, vitamin K, and iron. These nutrients play crucial roles in supporting immune function, blood clotting, and oxygen transport in the body. Incorporating gochujang sauce into your meals can contribute to a well-rounded and nutritious diet.
6. Promotes Heart Health:
The capsaicin found in gochujang sauce has been associated with potential cardiovascular benefits. It may help lower blood pressure, reduce bad cholesterol levels, and improve blood circulation. However, it's important to note that gochujang sauce is typically consumed in small quantities, so its impact on heart health may be limited.
7. Versatile and Easy to Use:
Gochujang sauce is incredibly versatile and can be used in a wide range of dishes. It can be used as a condiment for grilled meats, a base for stir-fries, a flavour enhancer in soups, or a glaze for roasted vegetables. Its versatility allows you to experiment and explore various flavour combinations in your cooking.
Remember, while gochujang sauce offers several benefits, it should be consumed in moderation due to its spiciness and sodium content. It's always a good idea to read the label and choose brands with minimal additives or preservatives. Enjoy the unique flavour and benefits of gochujang sauce in your meals!
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