Spine Ground Mobility 

Next generation of awareness in movement. Tks bro!

I used to dance contemporary dance and I did all these exercises... Thanks for reminding, I should include them again...

Been doing this for 4 days now at the end of the work day...feels fabulous!! Adding this to before I exercise and helping my general tightness in my back and down through my hammies and calves. Thank you!!

This is the best, can't say how much i needed this, thank you x 10!!

This is so great! I shared this on my Facebook page and got two friends doing it. I liked how that Pretzel one felt from the first time I did it so now I"m going to make it a part of my kungfu class that I teach. Wonderful stuff. You've done a great service! I'm going to see what other stretches and things you have! Simply wonderful!

This is what I needed!! Thank you.

the best spine mobility routine ever

Excellent step by step guidance. Thanks Greg

Thank you for sharing this --- It's just great!

Great exercises. Thanks undergroundgym :D

loving these, thank you

Just what I needed thank you !

Awesome mobility moves Bro! Invaluable contribution.

great video thanks!

Great

Good Stuff my friend! Will share with clients! I do many like these! But, I like your method!

Hi Greg- thanks for posting these great videos. I have your 3 DVD set as well and it is awesome!

The video looks really nice! Great video post

This video is great mate, cheers!

Thanks!!

Thank you very much. I got a hint!!!!!

greg..did you study slavic health system.. w scott sonnon or a form of systema? just curious..love your work and explanations.

Russkiy? Thanks, great vid.

lost it @ 8:25