spine mobility exercises, how to do segmented cat cow 

In this video i'm demonstrating segmented cat cow where i'm moving my spine in a slow and controlled manner creating a wave movement up and down the spine.
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Spine mobility exercises done in this video are awesome for your joint health and joint control. Using the functional Range Systems approach with Controlled Articular Rotations or( CARS )
Doing this helps bring fluid and blood into the joint area which typically doesn't receive as much as your muscles do.
The tension or irradiation i'm using is around 20% or a 2 out of 10 where it's just enough to keep the rest of my body still while i move my spine.
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