Spiral Get Up 

My pleasure Czech Mex, I'm glad my work helps to educate, motivate and inspire people like you. LIVE STRONG!

Thank you for posting, I came across your material and purchased your videos back in 2008, when No One was doing your style of training. You definitely are a pioneer and an excellent Master Instructor. I look forward to your new material

Thank you Kettlebell Szczecin!

Great flow! Thanks for inspiration.

Thanks Matt Pack, enjoy it, it is a treat :-)

Great exercise Greg!

This is awesome. I will try this tomorrow. Looks very smooth!

So smooth Greg, can't wait to play with this...

Thanks Rich!