Spirituality and Bipolar Disorder, Anxiety, Depression - Why meditate? 

Using meditation we can improve our mental health and wellness. Often in health we look at only body and mind, there is another aspect within our brains, our mind, that through meditation we can achieve a greater depth of healing and wellness.
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𝗘𝗺𝗮𝗶𝗹:
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www.beatbipolar.com.au