Spoken Meditation for Addiction: Help for Substance, Gambling, Alcohol, drugs, depression, asmr

Jason Stephenson - Sleep Meditation Music

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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Опубликовано:

20 мар 2016

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Комментарии : 206

@MrKevinjones41 7 лет назад

Please guys pray for me realy trying to be strong

@user-gz2cm5jf3h 7 месяцев назад

I was on heroin for 10 years but now iv been clean for 9month and I love my life and I'm doing all I can not to go bk down that road I need my head to stop talking

@jasonstephensonmeditation 7 месяцев назад

Congratulations on your nine months of sobriety - that's a remarkable achievement. Your determination and love for life are inspiring. It's a journey, and it's okay to seek support when your mind feels overwhelming. Meditation and mindfulness can be powerful tools in quieting the chatter in your head and maintaining your focus on this positive path. Keep embracing your strength, and know that we're here cheering you on every step of the way.

@user-gz2cm5jf3h 7 месяцев назад

Thank you very much my life has changed hugely and I can fill that in every way and I'm going to listen to your meditation again so that you for this it makes me fill so calm and thought free and this isn't the only meditation of yours I listen to you are a legend with this stuff so thank you for all your meditation

@jasonstephensonmeditation 7 месяцев назад

It's truly heartwarming to hear how much your life has changed and that the meditations have been a part of your journey. Knowing they bring you calmness and help clear your thoughts is the greatest reward. Thank you for your kind words and for being a part of this community.

@chuckwilson8721 5 лет назад

14 days sober from multiple substances and on the verge of relapse until I found this meditation to me back in the right mind state. God bless you for this

@Blank_sp8ce1234 3 года назад

Dear all who are fighting addiction; You’re all beautiful warriors who do not take no for an answer. I appreciate y’all for wanting a better life for yourselves. My sister is currently battling ocd, depression, and addictive behaviors. She attempted suicide again about three days ago. Thankfully she’s still with us. The scene was very scary. Thank you all who want and consciously choose a better life for yourselves 💞

@jasonstephensonmeditation 3 года назад

Just checking in

@andreamains8535 5 лет назад

trying to benstrong, im just at the beginning of my journey after 20yrs of addiction. lets remember each other in our thoughts and prayers and send out positive energy as we all fight to live happier healthier lives. Blessed be.

@scarlettbradley 7 лет назад

I'm laying on my bed weeping. This unveiled many hidden emotions and realizations I have needed to come to about my struggle with alcohol, depression and negative self talk. I felt empowered and connected to others knowing that I'm not alone in this battle. Thank you.

@kaylakavy3835 2 года назад

today is my 100 days clean and it has honestly been my hardest day yet. I listen to his sleep meditations religiously and this one takes the cake. thank you so much for just being you. you have helped me more than I can ever express

@jasonstephensonmeditation 2 года назад

Hi Kayla, this is such a wonderful achievement. I'm very happy for you. Stay strong! You've got this!

@mrchazylad 5 лет назад

If your reading this and struggle with substance abuse, try this: allow yourself to use this substance only once a week (or some specified time interval). Then, slowly keep increasing these time intervals until you can last a while without the substance. If you feel the urge to do it anytime in which u vowed not to, write down what you are feeling and do 20 push-ups. This has worked for me and I have been clean for the past month (and got to know my voice better by writing a lot). Whatever you do, just know it will get better.

@NicolleDrummer 5 лет назад

Anyone else here for food addiction? I realized some things I didn't realize before in this meditation so thank you ,very helpful 🙏

@AJayBird 6 лет назад

I listen to your meditations regularly. Im an alcoholic. I am well was 2 days sober. This meditation hits mr hard but it gives me a new hope for wanting to overcome it. I no longer have support from those closest to me. So hearing this, knowing there are others who go thru it as well. It helps so much

@jdhorror 2 года назад

I really needed this right now. I'm struggling hard with addiction. I know I need to stop but it's hard. This video made me think of what I'll be giving up if it continues. My daughter is 4 and the thought of not being there to walk her down the isle on her wedding day, seeing her so beautiful and happy. It breaks my heart. I need to get better or I'll never see that. Fuck. I will get better.

@jasonstephensonmeditation 2 года назад

That is a hard fact that maybe you'll face. Another hard fact is that you are the only one who can change your habit. Please believe in yourself, You've got this. Focus on that wedding day, the song you and your Daughter will walk down the aisle to, and get the help you need. You Will Get Better!

@jpringle4743 9 месяцев назад

Jason you have saved my life before I found your meditations I was in a very dark place. I have been slowly climbing back from intense burnout and alcohol addiction after a bad relationship and violent attack, work injury, homelessness etc. it’s been a long lonely road to recovery but you have made it possible for me. From the bottom of my heart thank you my friend ❤

@jasonstephensonmeditation 9 месяцев назад

I'm profoundly humbled to know that the meditations have been a source of support and comfort for you during this journey. It's heartwarming to hear that they've made a positive difference in your life. Thank you for sharing your story with me. Sending you love, strength, and wishes for continued healing and growth.

@jemmawingate1185 4 года назад

Well here we go day one! Again!! 😫💜

@tinoari9279 6 лет назад

You saved me this morning.

@jenot7164 4 года назад

I almost gave in. Then I found your video. I‘m struggling with this addiction for a very long time. It has damaged me beyond repair. But I hope I can get rid of it somehow, someday.

@ChristinaKingBadandBruja 7 лет назад

I noticed that you chose your words very carefully and your unbiased concern really came thru. Thank you for that. I love your work. Your saving me from myself, in many different areas. Blessings,

@terrysmart2048 2 года назад

I’m day 3 clean and sober , I’m scared , it’s a 20 plus year addiction that Has defined me (in my head), just scared and excited about who I will be on the other side of this journey , withdrawal symptoms are killing me at the moment but reading through these comments and listening to video has eased the pain . I’m gonna do this . I have therapy booked and joining a 12 step program meeting .

@jasonstephensonmeditation 2 года назад

Hi Terry, thanks for sharing this today. I'm very happy to read you have reached out for help for therapy and a 12-step program meeting. Wishing you all the best for your journey, my friend. Sending thoughts of encouragement to you.

@mirjaperezdecalleja4482 2 года назад

I've been severely depressed for over a year now and you've saved me so many times since I came across your channel. Thank you for your wisdom and compassion, you bring so much goodness into this world. Thank you for the nights I could fall asleep thanks to your beautiful voice

@jasonstephensonmeditation 2 года назад

Hi Mirja Pérez de Calleja. I'm so sorry to hear you are going through hard times. I'm so happy to know the meditations have brought you some comfort. Sending you love and healing thoughts.

@myajacobmacquarrie436 7 лет назад

This worked for a crush I have on someone. I was feeling addicted to them and craving them so much while they don't even know I am alive. Thanks.

@suetodd7789 8 лет назад

thank you so much. I am grateful to you for putting this beautiful meditation online. I found myself crying at how sad my trauma has been and how much grief and fear I have lived with. I hope to be free of my addictions.

@tylerbrown2187 8 лет назад

+Jason Stephenson thank you Jason for this video you have helped so many people with this

@charlenebarrows9529 8 лет назад

This really hit home for me. I never thought to ask myself, what am I really afraid of until you mentioned it. To my surprise my answer came back quickly. It's all starting to make sense now. I gave up nicotine six years ago only to realize I just switched my addiction to something else. Thank you for this video. It really helps. Just when I thought you have done your best work in previous video's, you surprise me again. God bless you Jason, you're good at what you do. I wish you continued success.

@lynnmillerruiz1218 8 лет назад

YOU are so amazing. Your voice soothes, your words filled with care. You bring a calm and feeling of hope and possibility with every word and inflection. Thank you, Jason. YOU are a GIFT, PURE AND SIMPLE.

@anandalawrence6203 Год назад

Well done to all you beautiful humans who are attempting to get over addictions, I feel your pain but this too shall pass. 🙏 if I can get 18 months clean and sober then you beautiful people can too, just believe in your self and surround yourself with positive people and avoid those triggering people places and things. I'm praying for all you guys🙏 You got this 🙏

@jasonstephensonmeditation Год назад

Hi Ananda, it takes tremendous strength and courage to take that first step, and it's not always an easy journey. But please know that you are not alone, and that there are so many of us out here who are rooting for you and supporting you every step of the way. Remember to believe in yourself. Surround yourself with positivity. Keep up the great work, and know that you are loved and valued. 🙏

@Incogneets 3 года назад

Jason you’ve saved many lives, and created so many happy ones - thank you, always.

@jasonstephensonmeditation 3 года назад

Thank you also

@tribalzen5763 6 лет назад

Thank you Jason... ive started to use your videos in my rehabilitation center in Nepal. You have really encouraged us to feel n be better. We love u.

@mamaconjure4361 8 лет назад

Thank You . I will heal .

@karolinalundqvist9179 Год назад

I love you Jason, you're a wonderful person. So thankful that your meditations found me, your words changed my life 🙏❤🙏

@jasonstephensonmeditation Год назад

I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.

@lonnibradley 8 лет назад

Thank you so much Jason! Your short guided meditation has been wonderful for my autistic 19 year old sister who has trouble sleeping due to anxiety of closing her eyes. You made it safe for her to look behind her eyes. I am a recovering addict and this is a guided meditation I have been looking/waiting for.

@oOISekaIOo 7 лет назад

my favorite meditaion channel! you have the best voice for this! i am very picky about the voice in these meditation but yours is perfect! i use a lot of your videos as i have many problems; cannot fall asleep, depression, anxiety and alcohol... so thank you for all of your videos!

@SirChronDonIII 8 лет назад

once again, Jason, you come in at the perfect time! I just decided to quit smoking, and I am going to make this a part of my nightly meditations. Namaste!

@jessymassecoach517 6 лет назад

Any subject I need, you offer it with high quality, sensitivity and efficience💙 thank you so much!

@katecarlin4773 8 лет назад

Hi Jason. I work with people who are palliative. Your meditations and relaxation keep me going and help me focus. I listen every day. Thank you

@VisitPuntaGorda 7 лет назад

your work has been very helpful. I've dealt with depression my whole life. as a result, it led me to addiction to opiates. I have a long way to go to feel better but you have brought me some relief. thank you. I enjoy your meditations over all others. you have an amazing gift!

@lhdnp1980 5 лет назад

This is helping in many ways. I feel calm now. Before I felt like I was struggling to to take another positive step but now I feel back in control. Thank you

@tanyawhittaker9555 8 лет назад

i love this man and his work has helped me so much to find inner peace .and help me to sleep at night .thankyou❤❤❤❤

@elizabethharvester6111 11 месяцев назад

The moment I hear your voice say "Hello" I immediately relax, that's how often I've listened to your videos. Thank you Jason.

@jasonstephensonmeditation 11 месяцев назад

That's lovely. Sleep well and wake up refreshed. 🌙💤😴

@todaysunderstanding7733 6 лет назад

Hello everyone..I'm starting my journey of breaking free of a few things..Jason thank u so much for providing this outlet and inlet for so many..love n light to you and all..

@shahramrejvani2792 8 лет назад

Thank you..It's been a month I have been meditating with your videos, I feel a change a calmness and an insight that I have never felt.......Thank you for your humanity and all you do.

@sammyb4791 5 лет назад

Thank you! I felt connected to your meditation and wholeheartedly appreciate your time, I will rid of addictions 😇 💛

@lizconner1259 7 лет назад

I've been struggling with addiction of many types for years. Thank you so much for this from the bottom of my soul. It's quite likely that this video and the journey it took me on has of now changed my life. beautiful. Namaste

@justinnahanee5278 7 лет назад

This has brought many emotions. Thank you so much. This will help me on my healing journey.

@xo-correana-xo1295 2 года назад

Just in case anybody needs to hear this. YOUR WORTH IT! Just take it one day at a time ❤️ Hello I'm a grateful recovering addict. An today I'm currently 8-1/2 months clean and serene. I really appreciate this meditation it helps me so much.

@jasonstephensonmeditation 2 года назад

Hi ❤Live Laugh Love❤, thank you for sharing this with me. I am so very happy for you! This is a wonderful achievement and you should be very proud. Sending loving energy to you. Namaste.

@lyndzelizabeth Год назад

Wow, this was amazing... my first time doing a guided meditation whilst awake and I felt things I didn't expect to feel! Feeling more motivated now not to drink. I feel like my spirit guides are with me, guiding me. Blessed xx

@jasonstephensonmeditation Год назад

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

@angelacoleman6580 6 лет назад

Thank you dear one, your presence is a gracious gift.

@kathyeverhard1309 7 лет назад

this is one of the BEST ones i think i have ever heard, cannot wait to do this at night!!!!!

@VisitPuntaGorda 6 лет назад

Wow! One of the most intense meditations I've ever done. Thank you! :"/

@michellebisson7027 4 года назад

You are truly a blessing ❤️. I am grateful to have discovered you and your videos. 🙏🏻

@debbiee.6333 6 лет назад

This made me laugh and cry. Pain filled joy. I released a deep wound and felt loved at the same time. Thank you Jason and my spirit friends.

@ludiabooth7718 5 лет назад

What a gift, Jason. Thank you, thank you, thank you. Humbly grateful. Tears of gratitude. There are lots of awesome meditations on RU-vid, and this one is one of the best of them all. Eternally grateful. It changed my life. I can accept myself now and know I am not alone. That’s huge for this lonely old woman.

@moniquefreja9671 7 лет назад

Hi Jason I will this help with sugar addiction and thank you for all you do xxx

@atishmistry6959 5 лет назад

Thank you Jason for changing lives , including mine and therefore the community that care for me, whom i can also serve. Your work is valuable

@jennanewcombe1430 7 лет назад

I am so thankful for your guided meditations. I am a beginner and this year I want to throw myself into meditation, crystal healing and improving the person I am. your vids are great. thank you again, much love. happy New year!

@catalinaovallevergara6461 8 лет назад

I am extremly grateful with You for sherr all this work with the ones you dont even know, like my. Since I discover your meditations a year ago, I listent every day a new one, and (by sincronisity) each one is the perfect one every time for my mood or subjet of care. I am in the end of the world in a small and biutiful country called CHILE. Send you my respects regards. Catalina.

@lisaklozenberg6408 8 лет назад

Jason, yet again, you have healed us with your voice, your dedicated care and loving kindness and your expertise. a truly wonderful friend. Amelia of course, is the most exquisite creative writer, and again knows just what to say to us. I gave up smoking as you know, nearly 4 years ago now, and it was a challenging and painful experience. If ONLY I'd known of you back then. This meditation would have eased the path to freedom. Thanks again Jay. x

@lisaklozenberg6408 8 лет назад

Thank you. X

@ryandacey94 7 лет назад

I'm thinking so much more clearly. Thank you.

@joshbowles3392 8 лет назад

wow mind blowing been trying to understand my higher power for long time and you have made that possible. ..cheers Jason you spread message well ..God bless

@JRESPEAKS 7 лет назад

God damn this is powerfull, havnt cried in a very long time but this made me tear up.. thank you

@tylerreynolds7372 8 лет назад

once again another excellent and useful video, thanks so much for making these videos! I am trying to change some bad habits and I will definitely be listening to this again.

@lynnmillerruiz1218 8 лет назад

I am afraid, though, if I ever met you in person and you started talking to me.....I would sail off on your voice to my happy meditation place! Lol!

@mirandastarrenburg6978 8 лет назад

Hello Jason, I'm following your meditations a few weeks now. Yesterday there 'popped up' a question in my mind, because it looks like all your meditations are also written for me. Is it possible that somekind of hypersensibility can cause these kind of problems?All the meditations I follow are soothing, warm and understanding. They give hope, calmth and the feeling I ám loved. I'm so very grateful for all your work. I do still have a long way to go, but I'm convinced that I finally found a solving solution in your meditations.Thank you. I wish you well. Bless you.Miranda

@heidiwalpole2007 8 лет назад

thank you Jason, I listen every night I've noticed a difference, thank you for your help x

@bosstuna8115 2 года назад

This meditation saved my life today. 10 months, just for today.

@jasonstephensonmeditation 2 года назад

Hi Diego Iglesias de Andrade, I'm really happy to know this meditation has brought comfort during you needed it most.. Sending love to you.

@spiritfinder321 8 лет назад

I enjoy this Meditation so much..For 3 nights re-listening to it for the purpose of fully absorbing it's essence. x

@l.mm.6166 8 лет назад

Thankyou Jason, this was very helpful for coping with my brother being home, it makes me realize the addictions in my life. How I will do anything to make me feel safe but needing desperately to venture out on my own and leave some of my bad habits behind.

@emmi8169 5 лет назад

Thank you from the bottom of my heart. This really helped me feel better

@peggybagley8031 8 лет назад

you are so amazing .I can't get enough of you.blessing to you.all my love to you Jason

@lisaklozenberg6408 8 лет назад

I agree. Jason and his meditations are the best addiction I've ever known. He, himself, is a most beneficial addiction. x

@lisamontanez5857 8 лет назад

Thank you so much I am absorbing this 💜🙏🏻

@littlegirl3263 6 лет назад

Love this meditation...filled with compassion and unconditional love.

@nykilrashad2155 Год назад

This meditation actually works thank you

@jasonstephensonmeditation Год назад

Thank you, NyKil Rashad. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

@l.mm.6166 8 лет назад

Yay! Thank you Stephen Myra

@jakewoodfiled2435 8 лет назад

Jason your such a nice guy

@chloehudson7364 7 лет назад

so grateful to come across this right now

@justinwillman8867 Год назад

Life is full of pressures and situations of new challenges, this meditation and realistic essential Physiology hits the nail bang on . Very Good a must for all people.

@jasonstephensonmeditation Год назад

Hi Justin Willman. I'm very pleased the meditation resonated with you and has helped. Sending you love and healing energy. Namaste. 🙏

@carlosadair 7 лет назад

thanks for such a amazing, meaninful vídeo, it gives peace, and leads to the point: what am O afraid of? starting to realize it om shanti

@Alexdreamlife 2 года назад

Loved it. Thanks a lot!

@jasonstephensonmeditation 2 года назад

You are most welcome Alex. I'm so pleased you enjoyed the meditation.

@Officialllight 8 лет назад

thanks Jason been having an addiction for many years and this has helped lots, thank you Jason!

@tanaemarie5352 5 лет назад

Thank you so much for this video 🙏🏽❤️

@dj__fox2073 6 лет назад

Thanks so much amazing god bless you 💖

@paperboat9094 8 лет назад

Thanks it's so calming

@hogkan 8 лет назад

Thank you (again!) muchly, good sir xx

@genieheba9211 5 лет назад

♡ good meditation

@llalunapellegrina8664 8 лет назад

Wonderful, thank you so much. Angel Blessings

@jyotibhatt6539 7 лет назад

So amazing vedio I am feeling relax after listing this tough am tired

@markkohl4730 7 лет назад

This helps. Thank you.

@Iamamom Год назад

10/05/22 was struggling today and found this. Plz do more of these. I’ve always loved Michael Seeley and Jason Stephenson. You guys rock!

@jasonstephensonmeditation Год назад

Hi I am a mom2022, I'm really sorry to hear you are going through hard times. Thank you for your kind words. It's lovely to know the meditation has brought you comfort. Sending love and healing thoughts to you.

@raek8940 6 лет назад

Thank you for the love and support

@cjd0128 7 лет назад

Thank you

@dorasafonof6991 8 лет назад

THANK YOU VERY MUCH.

@chnsonic 8 лет назад

Really Helpful!

@AlphaImpact 7 лет назад

amazing work, it hit me deep inside

@ninafelicitas973 4 года назад

Thank you 💛

@carlyscoggins1034 8 лет назад

thank you

@mbod2gigi 5 лет назад

Thank you very helpful

@marcoantoniotorresfry9195 6 лет назад

blessings !!!

@scottlawrence1982 7 лет назад

Thank you. XOXO

@mrsh027 5 лет назад

Thankyou so much for this xxxxx

@horryh74 5 лет назад

thanks for the video it has really been helpful. I have a more clear picture in my mind of what I need to do to let go of my fears as well as my addictions. God bless you