Spondylolisthesis Cause, Symptoms and treatment for pain relief

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Spondylolisthesis Cause, Symptoms and treatment for pain relief
In this video I show you an effective exercise rehabilitation routine for Spondylolisthesis in L4 - L5 / L5 - S1 and you have Spondylolisthesis and Disc Bulges at the same time.
If you have a sore back because of Spondylolisthesis, this exercise routine will help you with pain relief and also improve your lower back mobility. It is common to have sciatica symptoms as part of Spondylolisthesis and this exercise routine can help you to manage your sciatica pain.
You can read more about Spondylolisthesis disc bulges, and sciatica rehabilitation on the links below. In the meantime, if you experience lower back pain or disc bulge you can follow the exercise routine below and start your recovery right away.
- Spondylolisthesis treatment
• Spondylolisthesis trea...
- Core exercises for Spondylolisthesis
• Core exercises for Spo...
- Herniated Discs Treatment and Management
www.dublinspor...
- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
www.dublinspor...
- How to improve your posture at home:
dublinsportsin....
-Herniated disc management and treatments:
dublinsportsin....
- Degenerative disc diseases:
dublinsportsin....
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
www.dublinspor.......
daily stretch routine for a tight lower back - Dublin Sports Injury Clinic
www.dublinspor.......
Back Pain Myth Buster
www.dublinspor.......
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
Tags:
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#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

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15 сен 2024

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Комментарии : 70

@bobthephysio 2 года назад

⭐⭐⭐⭐ Find My Video helpfull? ⭐⭐⭐⭐ Support my channel with 🔴 $ THANKS BUTTON 🔴 Bob 🙏

@marlenewourms6553 11 месяцев назад

I'm a senior, no money for this

@behnoushfirouzi7226 2 года назад

I’ve been following the exercises you have given me and my knee feeling much better already Thank you bob🙏🏼🙏🏼

@bobthephysio 2 года назад

Thank you 🙏❤️

@orlagillen7776 2 года назад

I really needed this information, since I've been to a GP and chiropractor and both hasn't been clear about what should type of exercises I can do for my recovery. I found your channel really helpfull. Thank you for the hard work :) Cheers

@bobthephysio 2 года назад

🙏❤️

@cyndimanka 6 месяцев назад

It always cracks me up when people who have to have pain tell people who have severe pain just sneezing how to do exercises with resistance. I can’t even get into most of those positions. I hurt so bad. However, you did explain the paint exactly how I have it. I have been doing exercises that I have seen from Bob and Fred and other back surgeons and physical therapist and doctors and nothing is helping.

@bobthephysio 6 месяцев назад

If the exercises didn’t help, 2 possibilities. Either u doing them wrong or you doing too much !!

@tamamzaher993 2 года назад

Thankssss a million for your efforts to present us with the best exercises to help us and lighten our pains, you're the best 👌 👍

@bobthephysio 2 года назад

🙏❤

@GB-lm7vt 2 года назад

Great information Bob, appreciate your help 🙏❤️❤️

@bobthephysio 2 года назад

🙏❤️

@bobthephysio 2 года назад

Hip Bridges with resistance band: 3:55

@MysticLandho 2 года назад

Bob, I so appreciate your comprehensive information and delivery _ esp the groovy tunes playing as you deliver the dread news, lol. I shared your channel with the ortho doc who found "spondy" to be the culprit for debilitating sciatica, gait-pelvic imbalances I experienced.As you say in one of your videos, chronic physical habits will affect us gradually, then BAM we're down - and surprised....was a long process of undoing. TY for the pain relief, re-gained muscle tone/strength, new body awareness. Balance and endurance in progress! $thanks forthcoming.

@bobthephysio 2 года назад

Thanks for the kind msg 👋 start where you are and build gradually !! Our body is adaptive and you CAN do it 💪 if you need any guideline, tips, plan I would be happy to help 🫵💪 bobb

@vasudevmaheshwari1210 2 года назад

hoping for a reply from you. went to gym in feb start this year, lifted heavy weights all of sudden, came back home and felt pain in low back. the moment i felt, i stopped doing any heavy thing, no gym, no lifting, no nothing, just simple rest... throughout the feb, my pain was decreasing very slowly, after 1 month (start of march) my pain was less but it was not completely gone. so decided to check the doctor. got diagnosed with spondylolysis l5, dr said nothing serious its common in athletes and i would recover with time and rest.. he gave me vit D supplements because I'm a pure veg. so after 10 days of meeting Dr, i felt that my strength in back was there. though it wasn't like i feel completely healed but it's was a lot a lot better, i had very little pain in doing normal activities. now it's been 2 months since i consulted the Dr and almost 3 months from when i first felt pain, i have almost no pain. once or twice in a week, i do a 10mins run and yuppp no pain... but still i feel a little discomfort (not pain) or you can say some little muscle pain, don't know what it is? do know what it is, because i feel like I'm in last stage of healing, is it muscle fatigue, because i don't have any sharp pain that comes from bone... what do you think? one thing i did which was good is, i stopped putting pressure on my back the day i felt pain... what's your take? am I on the correct path? and forgot to tell, im 20... last 3 months of rest were certainly very depressing... because i was a very active person is it my psychological myth? because in last 3 months, ive been thinking about my back 24-7.. so it might be im feeling discomfort ,not pain, because of over exagerating ... and also now when i do a tight side strech, i literally feel that same back strength when i do left stretch (which is the side i had that stress fracture) as when i do right side stretch... 3 months ago i used to feel a sharp bone pain when i used to perform left side stretch.. so in my opinion, this could be indicator that something has improved for past 3 months rest course, or may bone is healed completely and the muscle is now regrowing... can say but in the past 3 months, last few days were the happiest because i was feeling that same old strength except that obnoxious muscle or whatever discomfort kind of dull pain... i feel that discomfort on a broad area likeon my left butt, and side... not a pointed sharp pain which i used to feel at the beginning of injury... what's ur take

@arseniabolasco3133 2 года назад

Thank you for sharing Bob, God bless you.

@bobthephysio 2 года назад

🙏❤️

@iwonastanczyk9338 2 года назад

This is great Bob, Appreciate your help. GBY

@bobthephysio 2 года назад

❤️😅

@orpat007 2 года назад

Thank you for the exercises! Will definitely try them.

@bobthephysio 2 года назад

🙏❤

@anitakrawiec6213 2 года назад

Very good video Bob 👏🏻👍🏻 thank you so much for so much information❤️

@bobthephysio 2 года назад

Thank you ❤️❤️🙏

@user-wu1wj5mf6l 8 месяцев назад

Hello Love your video! Could you give me suggestions on what back support/back brace to use? And also a lumbar seat? Thank you! Nancy Paris ❤

@bobthephysio 8 месяцев назад

Hi Nancy, I need more information to answe your questions. is it for yourself and if yes, what’s your injury and why you think of using back brace & lumbar seat ? Bob

@byronruiz2606 Год назад

Any videos or exorcises for cervical spondylolisthesis? Thank you

@user-wl1fd6ys6m 6 месяцев назад

شكرا جزيلا

@bobthephysio 6 месяцев назад

🙏❤️

@robinhood-mh1mz 2 года назад

excellent bob tanx for useful information 💪💪💪☘️☘️☘️

@bobthephysio 2 года назад

🙏❤️

@bobthephysio 2 года назад

Bird Dog with resistance band: 5:06

@atenafirouzi796 2 года назад

Awesome thank you 🙏

@bobthephysio 2 года назад

🙏👍❤️

@ibberman 8 месяцев назад

First exercise gotta figure out a way to do it with a fused neck.

@madhurimadhu862 2 года назад

Hii Bob...can you please explain about straight backbone syndrome curing process.

@bobthephysio 2 года назад

Can you please explain for me what you mean of straight backbone syndrome!? Bob

@madhurimadhu862 2 года назад

My backbone is very straight like a scale without curves in MRI scan. So, my c4 c5 got mild disc bulge.

@rajuprajapati2602 2 месяца назад

Can we really do Romanian deadlift with spondylolisthesis (anterolisthesis)? Isn't it dangerous?

@kevinmc12 Год назад

Hi Bob, I got news recently that I have spondylolisthesis. My consultant said I that I have a bilateral fracture on the facet. Was told I would never run again, just wondering, do you think with good rehab and strengthening that I might ever get back to a level of activity I was at before? Thanks a lot

@bobthephysio 2 года назад

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

@bettybenitez8206 Год назад

what to do with spinal stenois with nerve pinch radating from left outer toes and feelings of pin and needles

@jayaprakashgs571 2 года назад

Good please inform remedy for Ankylosis spondylitis

@bobthephysio 2 года назад

Here is the link 👍 Ankylosing Spondylitis exercises for pain relief ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hrVuSvMPnHA.html

@edel9501 2 года назад

Super👍🏻

@bobthephysio 2 года назад

🙌🙏

@whatitdobabyboo4359 Год назад

Can it get permanently be fixed?

@user-td9zk4ko8t 9 месяцев назад

Thanks😂

@ericuk9481 2 года назад

Thank you for this video. I got spondylolisthesis L5, congenital abnormalities. I want to go to an ostheopopath. I try chiropractor, physiotherapy, but nothing help. So why not osteopathy. What do you think ?

@bobthephysio 2 года назад

If you ask my advice is non of the above gonna fix your problem !! Why !? Until you don’t find a aggravating factors/mechanism that Bother you + work on rehab plan to challenge you gradually you can Could still struggle to get a pain relief. I hope that make sense, if you have any questions feel free to contact me 👍Bob

@rahaffaoury5758 2 года назад

Does the hyper lordosis consider risk factor to spondylolisthesis??

@bobthephysio 2 года назад

Does the hyper lordosis happened over years or since birth !? Bob

@marlenewourms6553 11 месяцев назад

Are barbell squats bad for this condition???

@bobthephysio 11 месяцев назад

Not bad, when was the last time you did in it 😃

@marlenewourms6553 11 месяцев назад

@@bobthephysio last Friday, but lighter weight. Now I have severe sciatic pain on the R side. Have done what physio showed me & a ton if stuff on line. Not working. Tied ice, heat & tens machine

@bobthephysio 11 месяцев назад

If it haven’t help, you could probably doing too much or doing a wrong stuff. Let me know if you need a costumised plan. I can’t recommend you anything if I don’t know you & understand your case. Bob

@regkelbie6826 Год назад

Is surgery common for this condition?

@bobthephysio Год назад

Depends of the degree of the spondys ?

@manik9064 Год назад

Sir i have L5 anterolisthesis and L5 S1 disc bulge... shall i do bridges and reverse crunches... it is safe???

@AyubHassan-cq3ke Год назад

Crunches might not be ideal Anterolisthesis is grade 1 not very serious I believe. I have it too Good lucky

@CiaranMal1 2 года назад

Hi Bob I’m from Tyrone. I Would like to know peoples thoughts your on fusion surgery tlif. I am 34 and had back problems from 18 and only was diagnosed with 2 years ago that I have DDD at l4 l5 S1 after years of being ignored from docs about my back pains etc. I have gotten worse the past year and a recent ct san has shown I have a bilateral pars defect at L5 ( the bone is completely broken away). Consultant said I need a spinal fusion TLIF. I had injections last year that only lasted 6 weeks. Would your exercises help or because of the broken pars is surgery the only way? Apologies just lost atm in what way to go. Thanks

@bobthephysio 2 года назад

Hi Ciaran, I would be happy to help. Would you do me a favour and write exactly what thy Have mentioned in your MRI reports!? Bob

@CiaranMal1 2 года назад

@@bobthephysio Hi Bob thanks for getting back. CT Scan report: Normal Alignment. Bilateral pars defect of L5. Mri which was two years prior ct: degenerative disc changes at L4/l5 and l5/S1with potential for irritation of the left L4 and L5 nerve roots. Thanks

@bobthephysio 2 года назад

Ciaran, there are many questions that I have go through before I could suggest you anything that will really help you in the long run. Are you seeing any physio at the moment and what rehab exercises are you following !? You will need a costumised rehab plan with understanding does and don’t. Bob

@CiaranMal1 2 года назад

@@bobthephysio Hi Bod I got no referral for physio, as the consultant said he could refer me to physio but it won’t help he said.

@geetanjalin5004 Год назад

How to contact u ? From India 🇮🇳

@bobthephysio Год назад

Please visit my website 🙏

@natashaivanoff682 2 года назад

Well, watching them melt away within 48 hours felt so good, and yes, I used what I mentioned the other day. It actually took a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and followed her simple advice.

@bobthephysio 2 года назад

Good for you 👏👏