Spondylolisthesis Exercises

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Learn what Spondylolisthesis is, and 3 Exercises that you can do at home to manage this condition. Get a PDF of core exercises here: bit.ly/2OsIWCM
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligence.com/youtube-...

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Опубликовано:

14 июл 2024

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Комментарии : 30

@sharonnelson76 Месяц назад

Best explanation on the web. I have Grade 2 and started PT, but still hard pain persists. I am following you so close. Thank you!!

@BackIntelligence 26 дней назад

Glad it was helpful!

@jane3pE 2 года назад

You guys are amazing! Your instructions are clear and thorough and you take care to give warnings - no bulging biceps or bizarre graphics needed… just information - kudos!

@BackIntelligence 2 года назад

Thanks so much!

@gregorycampbell9386 2 года назад

Glad to see you guys back

@lkmyung31 2 года назад

Thank you for sharing.

@greatfulchristian4314 2 года назад

Great something diff then what I have been doing so hopefully the change up will help relieve my symptoms ty for sharing

@mariannjack5839 9 месяцев назад

Thank you for these excellent instructions.

@BackIntelligence 9 месяцев назад

You're very welcome!

@gosman949 Год назад

These are working well!

@thishastobemyid Год назад

Thank You

@irinap6576 2 года назад

thank you

@junepews Год назад

I have Spondylolisthesis, thanks for good information

@HS99876 8 месяцев назад

Thank you

@AMRPhysiotherapy 2 года назад

Love these! Great range of exercises and very informative. Thanks for sharing!

@daisy112 Месяц назад

Thank u

@markandrew1067 Месяц назад

Fab. Cheers bud.

@user-vg6kc2hh7t 2 года назад

Very Nice

@debraharvey7904 2 месяца назад

Thanks. Great explanation--but PDF function not working. Just says please wait.

@ktizomoment 2 года назад

Thanks for your content. I have spondy grade 1 with para defect L5/S1. Can this type of exercise applicable with those who like myself has pars defect? Is there other type of exercises? Much appreciated sir

@carmensm8 Год назад

Thanks a lot for your helpful videos. My MRI diagnose is: Minimum protrusions L3 and L5 , degenerative spondilolisthesis L4-L5, grade1, with sciatica simptoms first at left leg and after a while on both legs . I also have radicular cysts Tarlov S1 left,S2 right and S3 bilateral and osteoartritis. I am 68 years old. Are these exercises for spondilolisthesis also recomanded for my all other diagnosis? Best wishes!

@keithscott3063 2 года назад

🤔 wonder what the Dr thinks about the Ab roller

@raymondw6164 2 года назад

What would be a good Sneaker for someone with Spondylolisthesis?

@sneharane6602 2 года назад

Pm.sir ACL exercise prior acl reconstruction operation

@tenminutetokyo2643 2 года назад

What about fused vetebrae.

@blissfulbaboon Год назад

Wow!I love the upside down bird dog. But I think it would be safe for this patient to do a bird dog as well, as long as the spine is kept out of extension

@bornagainchristian2501 6 месяцев назад

Lately Nov 2023 my spondylisthesis progressed to stage 2. May I ask, what happens when the stage reached stage 5? Will it create paralysis of the body?

@ThisTall 7 месяцев назад

Starts @4:39 How is even a grade 2 (50%) slip possible without severing the spinal cord?

@KingCaesarMinecraft 11 месяцев назад

When I extend my legs, on last exercise, I hear a click from both of my legs, next to the pubic area, on the front. Have I got a problem with my legs too? 😅😅

@davidbarker5823 Год назад

Would you guys ever recommend getting back to squats or deadlifts after spondy ? I am grade 1 with about 7 mm L5 slip forward. I can't find any specific information for me on when I can get back to lifting or what kind of lifting I should do or should avoid. Anybody have any advice?