Spondylolisthesis Things TO DO | Core Balance Q&A 5/24/23

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CHAPTERS:
00:00 Beginning
00:27 Introduction
37:50 LIVE Q&A: Is there a difference in aligning and stabilizing retrolithiasis?
52:11 LIVE Q&A: Addressing The Nay-sayers
01:19:30 LIVE Q&A: When doing the bridge, I can't get my pelvis to tilt
01:23:00 LIVE Q&A: Can CBT prevent another episode of nerve entrapment?
01:34:09 Student of the Week- Ryan Murphy
01:35:20 The bridge is inflaming my symptoms. Do I stay in module 1 or continue onto Module 2?
01:38:47 I have nerve pain during the bridge
01:41:41 Did you use MET and did it help? How do I correct left posterior rotation? Is self-correcting making things worse?
01:47:24 Is it okay to do supported downward dog pose or am I destabilizing the SI Joint? I have tenderness in the back of my heel. What is this caused by?
Give this video a thumbs up if you enjoyed watching 👍
#backpain #chronicpain #exercise
Thanks for watching!

Опубликовано:

14 июл 2024

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Комментарии : 20

@thiers1670 Месяц назад

I must admit that you have the best advices and strategies to deal with spondy. Strange how 4 spine doctors give bad advises and that i had to find the most suitable way on a RU-vid channel. Thanks for this content, now i trust your channel more than the healthcare system...

@karolinakv 3 месяца назад

Thank you for the hip lift/bridge advice! Physios and pilates instructors tend to say "keep your back straight, higher, higher".. I stopped making hip lifts because my back was totally killing me later. I have done them as you say, and now realize it is not cheating, it is the way to do them. Many things you say on your channel just make so much sense. 🙏 (Spondylolisthesis 13mm with both nerve roots pinched, trying to cope with exercise and pain killers, and preparing myself for maybe needing surgery someday because of the radiation pain).

@ombasnet3488 2 месяца назад

For how long are you having this issues ? I have been dealing with spondylolisthesis for over 10 years now I am planning to have a fusion surgery in a month.

@johnVojtek. Месяц назад

I have been challenged with Spondy for the past 8years. I just found this channel this week. Awesome info. Wish I discovered earlier as I have been really not wanting to get a lumbar fusion although I am now considering the Tops Device surgery which new to the USA although has been done in uk past 18 years. Something to look into if you are going to ever go the surgery route. Only surgery I have considered doing. Good luck to you and everyone else going through this type of pain. This type of pain is no Joke and can be so devastating. My heart goes out to you all 🙏💚

@liantang365 5 месяцев назад

Dr.Ryan, I really learned a lot from you. That is very good information. I have spondylosis between L4&L5. I had three back surgery last October. I would like to learn and get more information from you. Thank you so much!

@CoreBalance 5 месяцев назад

Hi Lian, thank you for your comment! I'm glad to hear that you found the information helpful. Your interest in learning more is wonderful, and we'd love to help. The Core Balance Training program is designed to address the underlying causes of spondylolisthesis by restoring balance to all muscle groups in the body, potentially having a positive effect at the site of spondylolisthesis. Balanced muscles may increase the space in the spinal canal and alleviate the pain associated with spondylolisthesis. Moreover, the program also serves as an excellent post-surgical protocol, aiding in the recovery process. If you're interested in learning more, we offer a free 7-day trial of the program that you can check out to see if it might be a good fit for you. It's the first week of the program, and many of our students report feeling relief during this time. Please let us know, and we'll be happy to assist. 😊

@gosia3032 Год назад

Very helpful video !!! Thank you

@CoreBalance Год назад

I am so glad you enjoyed it!

@drb5439 Год назад

Thank you very much doctor for your important videos

@CoreBalance Год назад

Thank you so much for watching and leaving a comment!

@johnVojtek. Месяц назад

💯 we definitely sit way too much. I sit 12-16 hours a day for work for years now and has worked so much against my spine with my spondy issues. Thank you so much for this channel and all that you do 🙏🫶

@carolom7 Год назад

This is so very helpful. I’m feeling new hope for healing and will explore your offerings more. Thank you so much!

@CoreBalance Год назад

Hi Carol, Thank you so much for being here! I am so glad I have been able to help you.

@ryanproffit2298 Год назад

I have this, but my l5 is fractured. Does this change things?

@AyubHassan-cq3ke 9 месяцев назад

Hi DR Ryan thank for doing this great work. My question is would spondylolisthesis progress no matter what you do as time goes on? If yes any rate you know off or percentage per year ? Thank you

@CoreBalance 8 месяцев назад

Hi Ayub, thank you for your kind words! The progression of spondylolisthesis can vary from person to person, and it's not guaranteed to progress in all cases. The rate or percentage of progression can also differ widely among individuals. Factors that can influence the progression of spondylolisthesis include the degree of slippage, the underlying cause, and how well it's managed. I'd like to share that Dr. Ryan designed the Core Balance Training program with the specific aim of addressing the underlying causes that contribute to spondylolisthesis. The program is designed to provide relief, help prevent further spinal degeneration, and enable your body to heal. If you have further questions, feel free to ask. Thanks for being here! 😊

@Lillaogrosa Год назад

This and SI joint pain seem to be difficult to differentiaite many times - is there a way to be able to distinguish the two as a cause if one isn't sure of the culprit?

@CoreBalance Год назад

The location of SI Joint pain will typically be very specific, and I think that is the best way to differentiate. I show the exact location of most SI join pain in this video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VvfwP-XPakk.html