Try this simple spoon trick if you have Plantar Fasciitis! Let us know if you've tried it and if it worked for you! #PlantarFasciitis #footpain #fitnesstips Click the link to try WeShape for free: link.weshape.c...
@@jessicajae7777 the viral podcast Chelcie uses forks to scratch her lady bits. It’s more common than you think for people to use silverware on body parts.. I personally don’t understand it
for everyone complaining about this not being an inflammation issue, some of us have other issues in addition to plantar fasciitis, and inflammation is one of them. He specifically mentioned plantar fasciitis -and- aches & pains at the beginning of the video.
I truly appreciate this just found out about this and anyone living with this it’s extremely painful I am a walker been walking my whole life and I thank this gentleman for sharing remedies so people could find home made results God bless you sir you are greatly appreciated 🎩🌹
This works you guys, I been dealing with this thing that came out of nowhere. Stretching the calves helped amazingly too. Get close the wall, place both hands on the wall, begin your stretch with the hurt foot, but instead of putting your non-hurt foot straight forward place it across the hurt foot to reach the wall this will stretch the heel. Try it It’s gonna hurt at first ngl, BUT after your first 3 ten seconds reps the pain will subside. I also do another stretch, same wall position but I swing my non hurt foot towards me instead of reaching the wall. I hope this helps
I do physical therapy and this is literally one part of my treatment method. It works. Even if you don’t get immediate improvement then don’t give up. Do it daily for a minute or two and the pain may subside for some people. It is worth a shot.
@@gphillimo2nd this as I'm on my 4th round of PT, many tendon tears. And I was in medical itis absolutely means inflammation. The top orthopedic surgeon I saw said it's a bad inflammation disease even though I'm also on high anti-inflammatory meds
@emgeelives didn't help mine. Going on 6 months and I wear compression socks every day, have specific inserts for my shoes, do the stretches, the massages, etc. Gonna try this method tonite!!🤞
I have hard flooring throughout my house and developed plantar fasciitis walking barefoot all of the time. Now I have one pair of orthotic sandals that I wear only inside the house and no more foot pain. I wear Vionic sandals but you can try other brands.
Oh wow! I've been dealing with plantar faciitis for a while now. This was more helpful than any of the techniques that I used before. Thank you so much!❤
@@MVS_DJGillyGill I don't now because it's gone. I upped my vitamin intake. If it came back I certainly would because it worked before. I'm not saying it would definitely work for everyone, but it really did help things for me
@@lumailisa how long till you saw results? Mine got pretty bad but I’ve just started taking magnesium and calcium supplements while also doing the stretches and massages so just curious to see how long it took for those supplements to take affect at least in your case? Thanks.
@@Blue71974 , just saying, that my method of upping magnesium is foot siak with Epsom salts. . . Then you just absorb what you need. I read its the quickest way to up your levels. It worked fir me. That and switching to pink himalayan salt. Headache and leg cramps gone.
Madeline, I tried this and it works! Your foot will gradually feel better until 10 days later - No Pain at all. I spooned in the morning and at night I would roll a golf ball under my entire foot while watching TV. Good Luck!!
It’s not an inflammation issue, but rather a circulation one. Either way, massage helps with the circulation, but the source causing problem still needs to be taken cared of
For circulation alternate a heated spoon with a freezer cooled one and just hold it in the center of your foot until the temperature of the spoon fades. This works even better with steel mixing bowls. Set upside down while sitting roll your foot around. Hope this helps.
But how?? I've been seeing a podiatrist. I wear the night splint, have the orthodic inserts, do the stretches, massaging, even had a steroid injection (hurt like hell)! After the injection, I had about 3 days of no pain. Now it's worse than before!
Great information but also when you are finished take your hands and massage the lotion all over your feet it will give your entire foot good circulation and moisturize it and it will also lower your blood pressure by preventing your spouse from yelling at you for putting stains in the carpet.
I have a ball, about the size of a tennis ball, that has little rubber spikes on it. Have been using it several times a day, for a few weeks. No relief! Stretch, wear orthotic inserts specifically fo PF, wear a night splint, even had a steroid injection. Still hurts like hell!! 😔
I will give you a 👍 if it works. I have walked over 1,000 miles on the Appalachian Trail and have over 1,000 more to go before March 31st of next year and have been plagued with plantar fasciitis. Everything seems to work temporarily. I obviously need long-term relief!
Thank you so much I have a planter fasciitis and I have tendinitis on both feet hurt all the time I just got a meniscus repair on both of my knees too thank you so much for sharing I love your videos I try to wash every one of them
I hope you are doing much better than you were. I have the same issue. My meniscus tears are vertical and I'm waiting for orthopedic surgeon appointment. I hope this spoon crap helps. I'm ready to cut my feet off. Lol
Wow ive been doing this masssage using my fungers only , why i didnt think of a spoon. I use it sometime to make gua sha massage for face , and other body parts Thank you for idea!
Use the edge of a laminated step, like on a stairway, or the foot of a table, or something you can set down and dig your foot into. Ive gotten really creative over the years from dealing with my high arches getting crushed by my obesity (working on that).
Yeah but this condition doesnt involve inflamation and if you break the tissue as he says you are actually doing it wrong as you should not intend to make structural changes
Hi there!!! Thanks so much for that video! I have tons o issues with my feet and legs… I’ve had 3 separate bone on bone impacts to my left si so, as u can guess… issues. Lol however, I am workin them out! Started walking a whole lot more- got a Fitbit- I am struggling with some serious shin splints- anything you can suggest to help stretch them out or help with the pain. I’ve been told to just push through it- eventually it ll numb out but that doesn’t sound good to me… any ideas Thanks so much for your super positive outlook
Rose Townsley That's a great question! Here's a video of Coach Tyler explaining Plantar Fasciitis in more detail that may be able to answer your question. Check it out if you're interested and let us know if it answers your question ------>> ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0VyASYEt0i8.html
I use anything with a good solid edge, and just dig into my feet. Best feeling ever. Helps my whole body relax. Cuz of my stupid achy feet. I don’t know how more people don’t do regular foot massage on themselves though, it’s the best thing ever.
Not everybody foot are the same. I've a foot stone, and i did exactly what he said. I went to bed after my shower got up this morning in pain. Had to have two painkillers and ice pack stayed in bed all day, hoping around on one foot. It may work for some but not for others..
