Spring Cut Day 20 - Full Day of Eating and Back 

Who else agrees we need more Chef Sulek?

Timestamps video start 0:00 video ends 1:27:02

bro released a movie, love it

The fact that Sam has 3.1 million subs but DOESN'T fill his channel full of adverts is legendary imo 👍

Clicked for cat, stayed for back. Keep grinding Sam! 🐈💪

Bro even kissed his cat. Love this guy.

i cant be the only one that wants to see more School Sulek? engineering is sick and to see what hes working on would be dope

I have lost 10kg from 106kg to 95.3kg today. Going to the gym every day and watching Sam for motivation while in the gym. An hour of cardio and an hour of weights every day. Thanks Sam!

I feel like the odd one out being a lady watching these videos but I always watch Sam’s videos when I’m at the gym and follow some of his routines! Super motivating!!

18:47 Who else actually said "Bless you" after that?🤣

Legendary thumbnail

Sam sulek is cutting and bulking at the perfect timing for me to follow

That cat is jacked 🙄

Oliver!! Plus a full day of eating! I'm so happy right now

I’ll eat 1 gram of protein per like 🧢

It has become a habit to watch these while eating😹. The consistancy is crazy, keep it up Sam!

2:34 post cardio discussion 8:17 meal 2 ( surf n turf 0.5lbs , 3 low carb tortillas, 3oz tuna ) ~ 500 calories + 2L Sprite Zero Pre workout meal: 3 Do-Si-Dos cookies 19:05 pre-gym car talk 34:10 lat pull downs ( 3 sets ) 37:45 seated machine rows ( 2 sets with drop set on the second ) 39:49 close grip seated cable row ( 1 set until failure with drop set until failure ) 41:00 Alternating Single arm pull overs ( 5 reps each , 3 sets with no rest between ) + super set ( alternating single arm pull downs , 5 reps, 2 sets with no rest in between ) 43:41 juicy pump check 47:03 post workout car talk 1:08:39 post workout meal 1 ( 19oz steak, pack on instant ramen ) 1:12:40 Final meal: 6oz top round beef, fish oil tables (4), cup of lemonade, 1 scoop protein shake Calories of the day: 2682 Special guest: 1:13:11 🐈 Spicy taco out 🎤

There’s nothing better than seeing Sam laugh and enjoy his pump check , anyone who cuts understands the buzz and encouragement you get when you start seeing fat loss and veins popping out 😁💪🏻👍

I've been watching your channel for a while now and you have definitely influenced my diet. I now read all the labels on all my food to see the grams of protein, carbs, and sugars. I'm starting to see the results losing belly fat and keeping my muscle. 🙂👍💪

Love the new editing style, really makes the video feel more alive. Keep evolving bro ❤️🗣️

Make some more of these. I enjoy it a lot since I am on a perma cut till I'm not fat lol.

Awesome video, every minute of it, appreciate all the knowledge you share

Always enjoyable and knowledgeable to watch these.

Wtf, bro dropped a whole movie

I enjoy watching your journey Sam. Keep it lit! 🔥💪🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

Sam. Im 53 years old ,love watching you do your thing. To the point, for your age your one of the coolest down to earth guys i've watched. Stay true to who you are.. your inspiring even (me) to stary lifting again .looks like tour heading to the stratasphere with your channell. Watch all that temptation.... keep eating the weights weights dude!!!!

It was fun to see the full day of eating and back training and yes. I want to see more of those too. I also agree that when you are dieting, it shouldnt feel like you are dieting.

Thoroughly enjoyed this Sam. I don’t mind the repetition because you answered a lot of questions I had by talking more than normal throughout the day to construct this video.

more long videos like this please sam

Love the eating vids! Helps me improve my mindset while I am currently semi-dieting, too. 😅

I would love more of this long form content

This the best vid he has ever posted

Full day of eating!? We back boys

Miss a couple episodes after watching daily. Amazing progress over just a few days. Incredible inspiration

I love his quick pumps sometimes. It’s perfect for me cuz im constantly working. Other film workers can relate

please more full day of eating!!!

Perfect movie for Saturday night pls make more cooking vids

Love the editing style in these types of vids

I love putting these videos on in the background as I'm doing stuff around the house lol. They're long and Sam's voice/vibe is oddly soothing 😂

I would also recommend for a bulking contest that if you’re a student have your shaker with milk because that’s going to make your shake much more calorie dense

The story about yacking the shake back into the sink and having to make another one was awesome. Great video Sam!

Sam made bodybuilding great again

Amazing content...this guy is legit

Great video! I have the same problem with seasoning burning in the pan. I find it better to get a good sear with salt & pep and then add seasonings after the steak is cooked😁

More cat appearances will be appreciated !

This video (Movie) is so great that it gets the same hype and excitement level as a one and half hour movie.

Sam's the best, puts out the most content. A real person gotta love him. Hostile

I work nights so body uilding has been a challenge with sleep and schedule but sam always motivates me to push through no matter what

Who else watch 100% of this movie?

i need to hug this man so bad

love ur videos!!

18:48 Bless you sam 18:50 Sam thanks me

Special guest was shy 🐈 😇

Thank you for the full day of eating video!

Got all my compound lifts up over 100kg for the first time in years after massive weight gain and depression for years. Big thanks to this guy. Keep it up Sam my man.

Garlic powder, onion powder, salt, pepper, is a great seasoning combination and won't burn. Dry your steak before cooking and wipe it over with oil, it will be minimal but make a huge difference.

Loved the vid!!

Thanks Sam Sulek for yet another prep and demonstration of a Sam Sulek

He really is a wholesome guy. He's responsible, so I can almost say he can be a role model. He works out, eats healthy, spends time with his cat, provides a great deal of value to his viewers. Etc. when I first heard about him I thought he's just a steroid guy that will die soon. But then I started listening to the videos of the hour long sleep session videos, and I am impressed by his knowledge on subjects in fitness. So he's a great guy.

Sam, thanks for always keeping it real

Yay, more vids like this!

Sam + Cat. Already Love It!❤

Kiki meow meow! We need more of that cat at the dinner table.

Looking great Sam! Keep it up

Sam I love these videos with the cooking/eating! Question- when on a bulk, do you subtract calories burned from your cardio/lift from your total for the day?

came for the cat, stayed for the snacks

As an engineering student graduating in the fall, seeing a bit of day in the life is dope af 🥵🙏🏻

A key way to counteract body fat gain while bulking or in general is eating less fat calories (and making the fat you do eat count aka eat healthy fats). Fat calories are already fat to deal with while protein and carbs have many chances to turn to muscle over fat

Sam Sulek will defo carry this summer.

For every like I’ll run a mile (training for a marathon)

It was great to see Bella and Oliver! Please do more of these cooking/eating videos!

these videos are the best

Love this dude, no one like him that attracts

Cat 🐈 part was 🎉🎉🎉🎉the best

I really like the full day of eating videos, thanks for sharing!

i started going to gym in 2010. Went 3-5 times a week for 5 years and suddenly lost all motivation and quit gym for almost 8 years. I watched one of Sams videos back in January this year. Now i've been going 6 times a week and pretty much follow every sessions like Sam did yesterday. Not mirroring everything obviously but almost. Thank you Sam for giving me the Motivation for it, dont even know why your videos gave me the motivation but it clearly work since you are getting so popular.

"I don't thing there is a situation where your dog should be bulking" this one got me 🤣🤣

love the full day of eating videos! please do them more often especially on the cut, currently on the cut too and it motivates me a lot

Thank you Sam, thank you for being an inspiration to be better everyday ❤💪🏻

He’s come a long way in the nutritional department. Love to see it

I'm a simple man, I see cat I click.

Your posing is getting better

I love that you have the two different color of socks on the morning weigh in.. i do that all the time cba to find pairs

i said "bless you" after Sam sneezed.. must admit i liked thankyou from Sam :D

Can always count on Sam to pump himself, get hard and stuff us with his content every day.

That steak tastes exactly how it looks. DELICIOUS

Sam, you are my motivation!

Garlic powder could be worth adding to the steak. You'll have to flip more constantly to make sure it browns without burning. It's also generally pretty negligible, calorie wise.

LETS GO SAM

Chef Sulek has a ring to it

I train the same fucking chaotic way , I don’t know my training before i start it , reaching the limit from the start ofc , legend

doing my cardio while watching this video, let’s get it ppl 💪🏼

man i love living

Right as I’m getting on the stair master for my 45 min THANK YOU SAM 7 weeks out baby let’s go

Great video Sam

More warm up sets too!!

Here before 2 million views. Hope y’alls summer cut is going well!

Always an honor to hear from the Pooki Bear 🤩Stay hard!

Thanks Sam

bro is a legend