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Spring Cut Day 25 - Arms and QnA 

Sam Sulek
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Lean city inbound
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

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24 апр 2024

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Комментарии : 1 тыс.   
@BigBadJohn7
@BigBadJohn7 20 дней назад
If the wind is too much for you, maybe bulk up and put some meat on that frame and it won't blow you around as much.
@kil3_rico343
@kil3_rico343 18 дней назад
LAMOAOAOAO
@timjfog5623
@timjfog5623 15 дней назад
OH MY GODDD!!! U GOT A LIKE FROM SAM!! THIS IS THE FIRST TIME IVE EVER SEEN HIM IN THE COMMENTS!! CONGRATS 🥳
@rafailtopalis9618
@rafailtopalis9618 10 дней назад
@@timjfog5623he used to be more active with the likes some time back
@natalie.cam_
@natalie.cam_ 3 дня назад
@@timjfog5623 lol ur the first guy I've seen fan girl like a girl
@Hunter_shull
@Hunter_shull 21 день назад
Sam doing a Q&A is literally perfection
@DevelopedFetus
@DevelopedFetus 21 день назад
QnAs during the car talks post workout would be nice regular addition to the vids
@BillyMcfutures
@BillyMcfutures 21 день назад
He should do a QNA about what he's putting in his DNA 😅
@KyleKeres
@KyleKeres 21 день назад
yeah the 2 health supplements while on tren part got me good
@XiZZZYHD
@XiZZZYHD 21 день назад
@@KyleKeres well vitamins and shit are even more important on roids so
@chrishaz1122
@chrishaz1122 21 день назад
Literally 😂 everybody using that word wrong
@y3057
@y3057 21 день назад
"Another oil up question.. Does it clap?" LMFAOOOOOOOOO
@XcelDivision
@XcelDivision 21 день назад
💀💀
@Hero67738
@Hero67738 21 день назад
Didn't ask+i make better vids
@MimicAura93
@MimicAura93 21 день назад
@@Hero67738what
@HavasiP
@HavasiP 21 день назад
What does this refer to? What is supposed to be clapping?
@y3057
@y3057 21 день назад
@@HavasiP Such an innocent mind
@mustafa_hamed_
@mustafa_hamed_ 21 день назад
1:02:05 "What is one part of your body that you want doubled in size" I think we all understood what sam wanted from his look 😂😂😂
@livintolearn7053
@livintolearn7053 20 дней назад
Triceps obvio
@Aintitlucas
@Aintitlucas 20 дней назад
For sure… Calves
@SteveHandJobs
@SteveHandJobs 20 дней назад
Too many betas following him asking about anime. Literally no Asian watches anime just weird grown Americans that can’t even use chopsticks lmao
@arvidlarsson7642
@arvidlarsson7642 18 дней назад
def pp
@Jonathan-zg3sc
@Jonathan-zg3sc 20 дней назад
5:33 Bro in the back mogging us
@n7Andy
@n7Andy 20 дней назад
Bro really said.. 🗿
@bahar1082
@bahar1082 20 дней назад
NAH THATS SO FUNNY😂
@Lk7lk7252
@Lk7lk7252 18 дней назад
Some of Sam's fans are annoying
@n7Andy
@n7Andy 18 дней назад
@@Lk7lk7252 That's one of his buddies. He's been in past videos.
@Lk7lk7252
@Lk7lk7252 18 дней назад
@@n7Andy yeah, but it's just annoying at this point
@Ruth1T0ne
@Ruth1T0ne 21 день назад
*Glad to see you changing the format up a bit Sam, while still keeping the classic set up of car talk, training etc. Been subscribed to your channel since Feb 2023 when you had 8k subs…call em the OG days when you had subtle background music playing during your lifts. Happy to have witnessed your success man , you deserve it.*
@loganeriksen123
@loganeriksen123 21 день назад
shut up
@loonfn4272
@loonfn4272 21 день назад
why u in bold
@k3phrii
@k3phrii 21 день назад
literally
@VrKx
@VrKx 21 день назад
Why you writing so loud boy
@HnrkzzSwe99
@HnrkzzSwe99 21 день назад
yes agree!best times were the og times with the phonk background music. Nothing will ever top this time
@Dakvwaqa
@Dakvwaqa 21 день назад
Sam doing a QNA is literally therapy, i love this format bro
@forward2290
@forward2290 21 день назад
56:18 we made it struggler
@sladderemil5720
@sladderemil5720 21 день назад
hahaha "doubled in size" "A muscle or a bodypart i mean lets get specific here" haha i love you saaam
@tysonp3354
@tysonp3354 21 день назад
I was just about to comment this. Hahaha
@grattof
@grattof 21 день назад
Your videos are a very important part of my daily motivation and gym knowledge. Loved the Q&A.
@LORDBOGAS
@LORDBOGAS 21 день назад
golf vid with mark gonna be legendary
@calsmith18
@calsmith18 21 день назад
Real props to be for asking 💪🏻
@SideDelts
@SideDelts 21 день назад
nah that'll be bored
@lolololololol6084
@lolololololol6084 20 дней назад
@@SideDelts thanks for your input Mr. delts
@n7Andy
@n7Andy 20 дней назад
Video was absolute gold. Sam is made for this 💯 Content creation game on point!
@squidy2522
@squidy2522 21 день назад
QnA is extra sick loving the varied content 👍🏻
@nicholashatzis1759
@nicholashatzis1759 21 день назад
39:09 😂😂😂 you are a legend dude
@jmutz5216
@jmutz5216 20 дней назад
I really look up to you man, thank you for everything you do.
@robertgonzalez1056
@robertgonzalez1056 21 день назад
Love the q&a. I'm 285 down from 438. Your videos helped. Great info/entertainment while cardio and strength training. Appreciate you insight.
@thomaskuehn5979
@thomaskuehn5979 20 дней назад
Good job putting in the work man
@basicallyjayden1
@basicallyjayden1 20 дней назад
dude holy shit, good job. that is something to be hella proud of already. congrats!
@robertgonzalez1056
@robertgonzalez1056 20 дней назад
@thomaskuehn5979 Thank you appreciate it.
@robertgonzalez1056
@robertgonzalez1056 20 дней назад
@basicallyjayden1 Thanks . It's been tough, but "Whatever is worth doing at all is worth doing well."
@UrMom-mv2yp
@UrMom-mv2yp 16 дней назад
Holy moly that is impressive
@flymofoisthebest3885
@flymofoisthebest3885 21 день назад
Glad to see something new , keep evolving you’re the man! 💪🏻
@TunaSubAlert
@TunaSubAlert 21 день назад
1:02:07 that slight pause when staring at the camera tells you all you need to know
@IsmaelCas
@IsmaelCas 18 дней назад
JAJAJJAJAJA
@hideoverhere
@hideoverhere 21 день назад
this video is gonna be one of those legendary classics we come back to in a few years after the youtube algorithm randomly decides to blow it tf up.
@keys_cr3323
@keys_cr3323 18 дней назад
Real
@CS-of8oj
@CS-of8oj 21 день назад
Bro if sam ever used his mechanical engineering degree to build his own gym machines that would be so lit 🔥
@amarnathjha4744
@amarnathjha4744 21 день назад
loved the QnA session Sam, much needed!!!😌
@backpackcamping
@backpackcamping 21 день назад
Sam, love the videos. Really help kick me into gear and do what I knew I should be doing. Big RU-vid suggestion is to create playlists on your channel. For example 2024 Cut 2023 Bulk etc.
@krispyasfck
@krispyasfck 21 день назад
Yes, I second the making of the playlists
@ArtMatshepo
@ArtMatshepo 21 день назад
All my love from South Africa. Sam is awesome man.
@52cm
@52cm 20 дней назад
Shit man, I remember you liking a comment of mine when you were on 25k subs. I typed “Keep grinding!”. I am very pleased to witness how far you’ve come man. I’m lost for words brother congratulations❤
@codygolsan975
@codygolsan975 21 день назад
Loved seeing this QnA Sam, this was a goated episode to watch
@gunnagunna8706
@gunnagunna8706 21 день назад
Liking the little switch up. Top tier content to shovel food too. Haha 😂
@andrewandrew569
@andrewandrew569 21 день назад
Bro this Q&A was fuckin awesome, please make this a thing in the future. Love it.
@surprisek3918
@surprisek3918 19 дней назад
Working out is what I can't wait for every day I plan to do it. I even look forward to vacations and holidays from work, because I know I'll be working out every day. It's the best.
@adamosborne4053
@adamosborne4053 19 дней назад
Wassup Sam I’m an older guy(52) found your channel and I’m enjoying it, I’m that 180 LBR leaning then going to push that 200lb mark. Keep pushing I will LTR brotha
@lawrenceberny4490
@lawrenceberny4490 21 день назад
I started giggling at the exact moment Sam did!! Love it
@Raj_Eats
@Raj_Eats 21 день назад
24:14 He just had to hit another pose🤣🤣
@DrJoyCon
@DrJoyCon 21 день назад
thanks for the reply Sam! I’ll be using pre for workouts now. I been switching throughout pre and energy drinks for a while now.
@jeremiahking723
@jeremiahking723 21 день назад
Bro would legit blow uppp if he utilized instagram but just shows the kind of guy he is.💪🏽 Thanks Sam you have pushed some crazy pumps and gains for the boy.
@seandillon8971
@seandillon8971 21 день назад
Great to see the content not slowing down and still continuing to be the calm and determined body builder i used to watch
@highstax_xylophones
@highstax_xylophones 21 день назад
I like the Q and A bro. Nice changeup. Don't come here for science, etc. Just for a real guy on a mission. See it that way all the way thru
@landonlynn22
@landonlynn22 21 день назад
Yessir I’ve wanted a qna since like the first day 28 LETS GOOO
@markmarijanovic
@markmarijanovic 20 дней назад
Cooking videos and pre/post workout meals are the best typa content also qna was good af legend
@jacobsanford1787
@jacobsanford1787 21 день назад
Sam, please more content like this, this was genuinely my favorite video from you so far and the QnA was actually really funny, keep up the great work Sam!!!!💪
@savannahtines6423
@savannahtines6423 21 день назад
yes more q and a stuff u should do from instagram too. do more cooking, love that you’re switching it up
@instinctsmystic4788
@instinctsmystic4788 21 день назад
everytime i get back from the gym, i just get my food and see a new sam sulek upload and i just know its going to be good.
@Joe11100
@Joe11100 9 дней назад
Really enjoy the meal either before or after workout, also the QnA was very cool! Either way you seem to know what to do/film to keep us entertained. Please keep it up
@g_dherbb
@g_dherbb 21 день назад
g_dubb changed to big L was the best line he’s ever said🤣🤣🤣🤣
@squidy2522
@squidy2522 21 день назад
😂
@aydenshank1060
@aydenshank1060 21 день назад
You’re laugh’s contagious man. Love it 🤞🏼
@THEBLADEBUFFET
@THEBLADEBUFFET 7 дней назад
Thanks for making these videos Sam.
@Baldtiresbr
@Baldtiresbr 21 день назад
Please keep up with QNA, so much fun
@TheSgtTurkey
@TheSgtTurkey 21 день назад
Everyone make sure to like this video so Sam does more QnAs
@ButternutSquat
@ButternutSquat 21 день назад
The laugh at the pose down warms the heart. Reminds me of laughing in excitement at my own tiny 13 year old arms getting started training in the basement. 33 years old and still laughing Also loved the quick Zyzz pose
@carsawn
@carsawn 21 день назад
This is wholesome.
@armandoclark5395
@armandoclark5395 21 день назад
So damn cringe
@Urdad705
@Urdad705 20 дней назад
@@armandoclark5395yes ur life is
@yeahtbh.161
@yeahtbh.161 20 дней назад
@@carsawn /vomit
@armandoclark5395
@armandoclark5395 20 дней назад
@@Urdad705 oh, so you’re into that? 🤨 I guess you like what you like 🤭
@phendranaa
@phendranaa 20 дней назад
This was fun and enjoyed during my hour cardio ❤️
@brenthunter1055
@brenthunter1055 21 день назад
Best video on youtube, im talking the whole website
@lindakesselmark6861
@lindakesselmark6861 21 день назад
I love that you have started to do more in your videos, the q&a, the post workout meal and cooking. Keep it up with the little extra stuff, whatever that may be it’s appreciated :)
@bobthefett2412
@bobthefett2412 21 день назад
24:17 og fans remember this pose still love it 😂
@Boxing147
@Boxing147 21 день назад
What og fans this mf just came up 😂😂😂😂😂😂
@Jimpolentas
@Jimpolentas 21 день назад
Thanks for sharing Sam
@isaacberg6562
@isaacberg6562 21 день назад
You were born for Q&A's. Fav video in a min 😎
@bemimu
@bemimu 21 день назад
44:18 the question everyone is here for
@tankeyuan7582
@tankeyuan7582 21 день назад
im in class rn what was the question and the answer?
@valinshyr3244
@valinshyr3244 21 день назад
@@tankeyuan7582 HE IS GOING TO OIL UP
@slickjoeyronn2160
@slickjoeyronn2160 21 день назад
Oh yeah?
@namelesss8072
@namelesss8072 21 день назад
@@tankeyuan7582 he said sam are you going to oil up😂
@Josh_CT50
@Josh_CT50 21 день назад
I appreciate the long answer on my question :) I think I’ll start to enjoy my workouts a bit more soon
@ethanw9810
@ethanw9810 21 день назад
Thank you sam!
@terzmalbuezo6843
@terzmalbuezo6843 21 день назад
I'm looking forward to more Q&A vids. Love this episode
@fernandolimo8432
@fernandolimo8432 21 день назад
Great video Sam. Grocery Haul, more Q and A's, diving clips, more cooking clips, more of your CAT and your Dog eating with a microphone on his collar. I love that sound, it feels so good.
@FartCakes
@FartCakes 18 дней назад
Weird.
@GiantChubbs
@GiantChubbs 21 день назад
1:01:01 is the best clip of this video hands down.
@MachoJack_
@MachoJack_ 21 день назад
broo i was crackin up ! LOL
@reyochoa1501
@reyochoa1501 19 дней назад
I’d love to see a tierlist of sams favorite fast food items in a weightlifting context, calories/ macros
@BeatsByAnthony.
@BeatsByAnthony. 20 дней назад
This was a real cool QnA. I think you have to a *weekly QnA* Sam!
@GRLifts
@GRLifts 21 день назад
I’d bet that Sam will never end up competing. If he already has Pro level status without even competing what’s the real benefit to him doing it an potentially losing and losing the stigma he has
@matiastoledo7322
@matiastoledo7322 20 дней назад
No le salen la cuenta puede perder 😊
@billj4525
@billj4525 19 дней назад
You think he has pro level status now? He looks great for sure, especially for his age, but I don't think he's pro level at all. He's just way too small I think, and definitely not lean enough. Maybe he could make classic physique, but he would have some real work to compete against the pros. It's his choice if he wants to compete though. It depends what's important to him. If it's a goal to him and something he wants to do then he will. If he just bodybuilds because it's a hobby he really enjoys than he won't. He doesn't seem super interested at this point yet. He has tons of gains to make, that's for sure. Definitely a ton of progress he can make in his future whether he decides to compete or not.
@GRLifts
@GRLifts 19 дней назад
@@billj4525 I meant pro level status in terms of a pro level following. He exceeds 90% of the competition, for right or wrong.
@Jolli_-is7oo
@Jolli_-is7oo 21 день назад
Bros got 3.5 mil subs and still rides his bike around and drives the same old car from day 1, gotta love sam.
@conormayweather5474
@conormayweather5474 21 день назад
Just because he has 3.5 millions subs doesn’t mean he’s making money 😂
@Fraunzi
@Fraunzi 21 день назад
The guy could literally be a millionaire rn and you’d never know
@jman71890
@jman71890 21 день назад
He aint rich lol
@Zzzxx2
@Zzzxx2 21 день назад
All these kiddies replying don't realize this dudes monthly ad revenue on youtube is 2x what their parents make in a year. Good lessons from a young guy though stay humble. Wasting time spending your money on bullshit will kill your gains.
@bigswole2907
@bigswole2907 21 день назад
Love the effort you put in these Sam
@guapo8179
@guapo8179 20 дней назад
Sam so happy in this vid it made me so happy:)
@jonny7407
@jonny7407 20 дней назад
Imagine being in the gym and hearing Sam’s maniacal laugh come from the corner.. that’s how you know it’s a freaky pump
@drumobsession8644
@drumobsession8644 21 день назад
Sam mate more QnAs bro it gets your TikTok’s going too🗣️🗣️🗣️🗣️🗣️
@_javaesthetics
@_javaesthetics 21 день назад
Yessir brotha. Like the new format
@bodenao
@bodenao 17 дней назад
I enjoyed the beginning monologue on the importance if mental strength; which involves pushing through a need to lift max to burnout for every set. If you could be more specific with your lessons on mental battles, this would be amazing
@geoffatutahi8520
@geoffatutahi8520 21 день назад
Sam dont change bruv, theres an old saying "if it aint broke, dont fix it" your format is what brought you to the dance my man 🤙
@nathanrakman5973
@nathanrakman5973 21 день назад
sam should do one question from the chat at the start of every video so he has something new to talk about and he answers our questions
@Ronin-kk4bt
@Ronin-kk4bt 21 день назад
Good idea
@bazesmore9426
@bazesmore9426 19 дней назад
You need to do a Q&A about every month we love these
@joaomartins7721
@joaomartins7721 20 дней назад
continue the hard work sam, damn man
@adrianruiz6459
@adrianruiz6459 21 день назад
Thank you Sam right on my lunch break🙏🏼
@josephmassey3327
@josephmassey3327 21 день назад
The whole calorie intake and not gaining weight situation all depends on people’s activity levels. Ate over 5000 calories a day and still remained in the 160’s for over a year. I also worked out every day, played soccer 4 times a week, ran every day and worked a physical job. If you’re not gaining. Either limit your activity or up the calories. That simple.
@ravikhan732
@ravikhan732 21 день назад
Pump is insane !
@MikkiZHskDK
@MikkiZHskDK 21 день назад
i usually fatique my bicep so much even though i dont overrload as hard as sam and i dont have that last few reps he does, but when i get home i literally get bicep cramps or ab cramps from working out when i lay or move in a specific position, which tells me that i got enough!
@addisonb3850
@addisonb3850 21 день назад
What a pleasant day 😁
@XavierKenn
@XavierKenn 21 день назад
Oh snap!!! Q and A!!!!
@1TaylorKing
@1TaylorKing 17 дней назад
More q&a please that was great!
@LoveSci
@LoveSci 20 дней назад
Hell yeah, Q&A every few weeks would be awesome
@Jacobis1
@Jacobis1 21 день назад
What a pleasant day😊
@cahti
@cahti 20 дней назад
hey sam i just benched 225 for my first time ; and for 3 reps too 😭 so happy, i even got 230 after, childhood dream to do so, thank you for making me continue
@3kingspowerlifting119
@3kingspowerlifting119 21 день назад
I just feel like I get such good information from these videos that I have to like the video. I am always reminded to hit that like button after I learn something useful. Thanks Sam
@leevimustonenn
@leevimustonenn 21 день назад
Great video, QnA was wholesome
@mangodabango5792
@mangodabango5792 21 день назад
“Does it clap”😂
@baseballstream174
@baseballstream174 21 день назад
Sam could definitely afford a crazy sportscar but he chooses to stick with the humble beater car. Respect.
@vipersuphere
@vipersuphere 21 день назад
reliability is better than speed - unless you have a team build you that car from ground up like f1 or cycles
@Zachanimation1118
@Zachanimation1118 21 день назад
He doesn't seem to push so many products (although he is partnered with Hosstile), and his only other source of income would be these videos, which doesn't necessarily mean he can afford that type of stuff.
@FreeTaylorSwift
@FreeTaylorSwift 21 день назад
@@Zachanimation1118I’m sure he’s making bank on his videos and Hosstile partnership. He also has a massive following on three of the biggest social media apps
@jonjensen4514
@jonjensen4514 21 день назад
@@Zachanimation1118he got a contract from hostile… he also advises his OWN flavor on instagram. Dudes making bank for sure
@zachsmcl
@zachsmcl 21 день назад
He’s probably saving up till after college. He’s got a lot of loans to pay off for his engineering degree id assume. Plus he seems smart enough to not immediately buy expensive cars and shit before he SOLIDIFIES a career. He’s still very new to the industry and could honestly fall off at any time. The algorithm and “trend” culture of the 2020’s is brutal and can kick you out of relevance overnight if it so decides. This man is a mechanical engineer. He’s probably gonna buy a really nice Lexus once it costs less than 5% of his bank account balance.
@Heavy775
@Heavy775 20 дней назад
'does it clap' got me rolling, and im waiting for the oil up vid.
@aurorasplawn5024
@aurorasplawn5024 20 дней назад
what's up Sam keep up the good work you're killing it brother I'm sad because my doctor told me no training for 3 months to see if I can fix my scoliosis but I don't want to lose my gains.
@GigaMaximus
@GigaMaximus 20 дней назад
7:52 bro is trollin Sam hahaha
@Jay-zr2cm
@Jay-zr2cm 21 день назад
Yo that phone flip at 26:50 is pretty gnarly how did he do that
@DontTouchArtStudios
@DontTouchArtStudios 21 день назад
Just found you bru. Just finished my hockey season and think its time to focus on myself. Keep making these they are great. I hope you are using an fx3 too ;) welcome to chat cameras/vancouver/life if you ever want mate 🙌🏽
@anshots1171
@anshots1171 21 день назад
Love the QnA dude lets gooooo
@kami_180p3
@kami_180p3 20 дней назад
sam sulek oiled up before gta 6 is crazy
@forgetthisuser3338
@forgetthisuser3338 21 день назад
My goal has always been strength but I’ve been doing hypertrophy training like Sam with little to no results. I mean sure there’s the pump and I have some aesthetic but it doesn’t feel true to my body. I’ve now switched to a 5x5 model and it all seems to be going well so far
@john_pr2
@john_pr2 20 дней назад
Sam, love the Q&A!
@Gabriellimrambey
@Gabriellimrambey 15 дней назад
Sam Doing Q&A = Perfection
@MamaSwole
@MamaSwole 21 день назад
More q and a's pls!!!
@garretaylorr
@garretaylorr 21 день назад
dudes casually curling my bench weight lol
@landonharward
@landonharward 19 дней назад
love the q&a sam
@Tosuccessandmore
@Tosuccessandmore 20 дней назад
Sam’s mysterious such a good name for his Q/A
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