Spring Cut Day 26 - Legs 

46 y/o and I just started pumping iron. Let’s see where it takes me

14:13 “lets load some steel” is one of the coolest lines I’ve ever heard haha

40:16 that good dad energy 😂

Sam thank you. You’ve been helping me with my cut. Started cutting at 208lbs I’m down to 196lbs and holding most of my muscle. Veins are popping out in new places. Thanks for the knowledge and helping me go harder.

"Drop the drawers so I can see what am working with" is crazy Sam

I love you sam here the key points 00:11 Preparing for an intense leg day workout 02:31 Consider at-home cardio for convenience and focus on recovering muscles for optimal leg workout. 06:55 Lighter hamstring curls due to diet and reduced strength 11:35 Focus on activating quads for better performance in squats 17:38 Maintain proper head position while squatting for better form 22:11 Vary workout intensity for hypertrophy 29:34 Muscle development progressing with visible veins and striations 31:56 Challenging the general consensus in training techniques. 35:32 Finding your own path to success is key 37:50 Basketball as post-workout cardio 41:32 Being active in any form is beneficial for overall health. 43:22 Emphasizing on safe and effective training practices 47:22 Push yourself to new limits to adapt and become stronger. 49:19 Focus on appropriate weight and form for effective sets 53:03 Listen to experienced advice, but develop your own training preference over time. 54:59 Importance of individualized training

Very valid points you made post lift. Also, not all of us even want to compete. Maybe we just want to train for the goals we want with the style we like. Respect brotha!

It’s insane how this guy is an engineering student, influencer, and bodybuilder. His time management skills and drive are amazing

Thanks for showing the squat warm up progression.

The guy on the right at 25:00 Is killing me💀

Sam's nightly car talk to put me to sleep.

Why do I feel so calm when I listen to Sam talk in the car? So peaceful.

Never gonna skip leg day because of Sam

this is actually an insane leg day lmao, holy shit sam

16:18 good ol satisfying back pop from grabbing the bar

I agree !!! Do what works for you. It’s so many styles of working out. I just learned about powerbuilding . Just like all machines don’t fit all bodies and you may feel it in a different location than someone else.

“You’ve gotta leave the nest and fly out on your own” is pure gold!

Thanks for sharing Sam

Ive been doing hamstring curls and leg extensions before every squat session and holy cow it makes all the difference.

Literally doin legs tomorrow Thanks Sam

i agree you cant just follow exactly what someone else does you need to have your own way. the best always do. you learn the basics and use it in your own way

Outdoor biking/walking is goated. You gets lots of vitamin D and nature

Grabbed some workouts from the video of sam working out with hosstile and my legs are fuckin shit rn preciate all the content!!!

May as well start a journal in the comments since i watch sam so much lol Day 1, April 27, 2024 I’ve decided i’m gonna start taking lifting more seriously than i have been for the past year, i’ve set up a 6 day training routine and am working on a diet plan that i can make work over the summer, today is my first day of it, decided to follow in sam’s footsteps and do legs/abs today, it sucks that i have to work it into what’s probably gonna be a day of studying, but i’ll make it work. Wish me luck! (For anyone wondering here’s the schedule) Monday: Push Muscles (triceps, chest, delts) Tuesday: Pull Muscles (biceps, back) Wednesday: Abs, Legs, Forearms Thursday: Push Muscles (triceps, chest, delts) Friday: Pull Muscles (biceps, back) Saturday: Abs, Legs, Forearms Cardio every morning, gonna incorporate self improvement into this too

GREAT Set Sam Anybody who does 5 plates for 8 reps has got my RESPECT 🙏. AWESOME 😅😊

Sam I wanted to say thank you for your videos because you have changed my gym gains. Hopefully I hit 225 in bench by next year!

34:50 u speaking truth bro.. I’m working all week watching your video is a bit of escapism.. all I want to do is lift weights look good and eat food everything else doesn’t matter

Sam's squats are, they're the missing link in warp drive theory-finally, enough energy to reach Alpha Centauri! HALLELUJAH!

BEST VIDEO IN A WHILE!! #GROWTH

"There is a road No simple highway Between the dawn And the dark of night" 💪 😂 Sam went full Greatful Dead Ripple on us!

Dude thanks for showing the warmup on squats, very helpful 👍

thats a great video to watch before my leg day today,

My favorite day!

Absolutely enjoy the journey to reach OUR GOALS ⚡🤎AE1🙏

Nice Suleking Sam. Keep up the Suleks 💯

Rich Piano is my favorite musical instrument

Like the new style of video. Less car talk in the opening and more in the later part while also having longer gym footage :)

Thanks for the daily videos. Keeps me motivated to do my workouts. I don’t love it like you do. I like the results though.

That's wat a man does 👏 👏

obsessed with your channel bro

Sam is why I started lifting

The goat has posted

Bruh I shit myself just watching those seated leg curl sets. Love the intensity

40:16 definitely getting clipped 😂😂

bro right fucking onnnnnnn, my guyy. what your saying about finding ur own path applies to bussiness too im started my own bussiness. bro right on tho thanks for the knowledge

the authenticty of having a buncha gym memberships

He literally mogs everyone in the gym

Watching this after a diabolical leg day

Finally my favorite part of the day

sam you should do a exercise tear list like in your opinion, the best machine/movement

Crazy ending 🎉

Fuck man he is my idol i like the way he stays positive all his day whenever i get back from gym i watch his vedio when i am having my post meal thank you for motivating we sam

Next upload and im still doing chest lol hot flys left them im going to chow down its cool listening to you while lifting

"dogma" is definitely sams new favorite word

He is insane

Thanks to Sam, I just bought a sous vide.

Inspiring content! Getting out of breath talking about getting out of breath lol. Kidding aside, love this guy.

44:17 you might grow more because you might not get injured - which has happened to your chest. intensity matters in science based literature so it’s not just total weight. weight can be just less than really really heavy

Good video Sam 💪🔥

I’ve done both light and heavy. I think if you are going light it has to be to failure. I’ve only seen harsh muscle stimulation only at the end of a high amount of reps.

Leg day baby!

another banger

I enjoy his videos and watch them almost daily. It is shocking to see that having over 3.3 million subscribers only 3% of his subscribers watched thia video.

sammy is numero uno!

what camera is this? looks fantastic!

i like doing resistance training in the morning and cardio at night. i just feel like its so much easier to in the morning, if i do it at night i dont go as hard.

Love from France 🇫🇷

Would love to see Sam compete.

Sam is the goat

In reference to training your own body, people always push back when I tell them I don't like to squat for my quads. Leg extensions and sissy squats really work for me, but a normal squat, leg press, smith squat, etc just doesn't hit the quads very well for me, but people will argue with me over my own body. I think I know my own body better than other people lol

Running home to eat my post workout meal and finish this video.

Good workout big fella 🦍

Holy smokes! Sam wrote the book on intensity

21:07 gotta love the grunts

My two favorite yt lifting channels are both cutting😂😂 massive w

how much does he rest?

Watched this doing 35 min of steady state cardio 🙂

Him “one plate is to light” me only deadlifting one plate 💀

Any time Sam says holy crap through half a set. You know, it's killing him.

i get hyped just watching sam squat

Love seeing him squat heavy fucking bad ass

Sam, I love the videos, but Dude the "F Bombs".

Classic Sam w

ur crazy bro keep goin

I'm a simple man, I see a sam sulek video, I click the same sulek video

Just in time for gym time

Sam, I see you're still not doing my seated cable row RDLs. You get a seriously good stretch on the hamstrings.

Hey Sam just got done with my at home workout because I don’t have a gym close by and posted a pump video could you let me know how I did (there may be no audio)

Bom demais SAM SULEK, sou um grande fã

"nyeeee-az-dooof" - Sulek, 2024

another great video. Just a reminder eventhough I'm a nobody. You can do controlled sets and still progress in weight. If you're doing bench and can control 315 for 12 times...that's big weight, decent reps and if it's controlled on the muscle then it's everything. It's not heavy and loose form vs. light and great form...What about heavy and great form. It's possible.

Sam "The Turret" Sulek

Hey Sam! Do you ever do abs? Do you chuck em in with cardio each day?

232lbs down to 225lbs since Sam started cutting,abs visible again 💪🏻💪🏻💪🏻🫡🫡🫡🫡

I hit legs thirty minutes before he uploaded it. It comforts me to know Im not going to be the only one suffering from leg day.

SICK REPS BROH

Sam, Big Dawg, I'm right there w you. I'm cutting from 235 and I've been at 100g carbs per day. I'm locked in bro. Lead the way

i have legday today too nice

Sammmm 💪🏻🔥

Having done legs today, it’s a nice change of pace to watch someone do legs after me 😂