Sprint Training Week | Road To 20

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Full 2020 version: • Elite Sprint Training ...
Filmed one full week of training in December 2018.
(probably my hardest week this winter)
In part one you'll see Monday till Wednesday.
Part two is on the way, enjoy
Instagram:
/ hovejoha
Facebook:
/ verdensrasketehundvaag...
Music:
The Encounter WAVES (EP) - Deep Groove (Gabby's Theme)
Fixpen Sill X 20syl - Obsession
Stevie Wonder - Superstition (C2C Remix)
ODESZA - It's Only (feat. Zyra) (20syl remix)
Timestamps:
00:00 Welcome
00:38 Monday Morning
02:46 Monday Evening Acceleration
03:28 Block starts
04:54 Tuesday Morning Strength
07:21 Tuesday Evening Endurance & Strength
08:36 145kg Power Clean
09:04 Wednesday Morning Block
10:54 Wednesday Evening Resistance, Speed. & Plyometrics

Спорт

Опубликовано:

25 июн 2024

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Комментарии : 377

@hovejoha 3 года назад

Thanks For Watching! If you liked the video you might find this interesting: Members Training Programs ❯ ru-vid.com/show-UCWoBbgNqAVVke2Ny9pqAeuQjoin April 2022 Pre-Season Training Week ❯ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ac2lCTt5LAQ.html December 2021 Off-Season Training Week ❯ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TePTgZvfHfE.html December 2020 Off-Season Training Week ❯ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o6yg5HJToEA.html

@lp6476 2 года назад

Are you training one Day for max strength and one for power?

@GuidetteExpert Год назад

What is that trackfield called?

@orangewaffle1103 4 года назад

Finally, I found a sprinter who vlogs, great stuff man!

@masterpiecegaming5163 3 года назад

Me too

@dhanushraju2608 3 года назад

By the way you know anybody doing like this type of stuff in jumps( long jump)

@Dergicetea 2 года назад

He has awesome drills and training sessions, really. If everyone knows about more athletes who record their sprint and weight trainings. Let me know :)

@BreuckelensFinest 5 лет назад

You're a beast homie! Thank you for sharing. Salute.

@chronometa 4 года назад

The best music I've heard on a vlog in quite a while.

@ekatusingh2373 4 года назад

The work ethic is something to admire..motivational stuff🤩 The translation of the movements 🤤

@DestinRugers.S 5 лет назад

Great content dude. Amazing workout and quality editing! I respect the work you put in immensely

@hovejoha 5 лет назад

Thank you!

@jeffreybijl91 4 года назад

Very nice to see all the hard work you put in! really inspiring!!

@cristhiandelmonte 4 года назад

The edition ever!! Congrats! This video was very usefull to me. I play rugby at wing position so now I can improve my speed and technique. Thanks. Big hug from Argentina, South America

@lukobohm4248 Год назад

I have watched this video back when it first came out and now Im back😂

@thesoccerjourneyziondaddy1796 4 года назад

Great inspiration to help young players progress!

@mikes2905 Год назад

Still love this video the most ❤️ can't help but come back to it 👍🏿

@dannyhall3561 4 года назад

Great video. well edited and filmed. Good luck for 20.

@Dharmakaya1969 4 года назад

you're a beast man. Amazing strength!

@egorkakomissarkin8530 4 года назад

Man it's great workout! You the beast!💪🏻

@mahmi2475 4 года назад

You definitely going to places big respect

@williamchen1040 5 лет назад

Love the edit for the weight of the bar 😂

@alexeibar 4 года назад

Dude just found this, this is so cool!! tHANKS FOR SHARING!

@hovejoha 4 года назад

Glad you found it!

@zachthorn9471 4 года назад

The edits are awesome! 👏🏼👏🏼

@adolfoespinozza 3 года назад

This was awesome to see. Baseball player but so much can make you a better athlete. Love it

@hovejoha 5 лет назад

Part 2 is out now! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tZZmUdi43NE.html

@arianphilips5777 5 лет назад

Mathias Hove Johansen I'm software engineer, 24 yo, 100m in 10.77sec, 1.84m tall, 5 idioms( ingles,cheenese,German, Spanish and Portuguese), an own house

@hovejoha 5 лет назад

Ok, lol

@arianphilips5777 4 года назад

Mathias Hove looked like you were showing off, so I did it too

@michaelb5767 4 года назад

whats your 100 time?

@hovejoha 4 года назад

10.46 10.39w

@GreySpyder 4 года назад

Amazing editting, just flawless

@josevl5699 4 года назад

Amazing video, great music taste and awesome training!

@ButtersLStotch 4 года назад

You’re a champ dude, good content

@amrit7726 3 года назад

Amazing.... thank you so much for this... really need 😄🔥

@sigangsabaglari3606 5 лет назад

Thanks for sharing buddy

@josephgoette9473 4 года назад

Didnt watch much, but stayed and listened to the music while i did some research of my own!!!

@FastlineAthleticsAcademy 4 года назад

Superb Awesome Workout👌 Motivation brother 😊

@user-gt1kk4we4w 4 года назад

Ty for sharing mate.

@Lamenteinglesa 4 года назад

Awwsome video!!! I love it!! Thanks for sharing :)

@damon123jones 4 года назад

amazing work load wow

@panigoroandit4940 4 года назад

Nice sprint technique dude💪🏽

@AthleticPreparation 5 лет назад

Great training man 💪

@talknojutsu4971 4 года назад

Pure beast 🔥💪

@momosinger4190 4 года назад

THE PERFACT !

@snejdimitrova8501 2 года назад

thank you🤗🤗🤗

@shikhanagwanshi4072 5 лет назад

Thanku for sharing 😇😇🤗

@fatuisokay 2 года назад

Incredible video!

@MDdelgado23 4 года назад

Super awesome video !

@looseyguuzey1600 5 лет назад

I been studying your form in Public lol, at 3:52 Replayed about 50 times now

@drizcostaff6625 4 года назад

Thanks for the video using some of it for my rugby churr bruss 🤙🏾

@elitecherry3268 3 года назад

Richtig gut, Danke fürs sharing

@hovejoha 3 года назад

Danke shön!

@anilpandey6923 4 года назад

Thanks for the video man! Helped a lot. Just subscribed.

@Julian-wk1gt 4 года назад

How good were the results from these workouts?

@moimoi4725 4 года назад

Great work ethic...keep it up.

@abdelkaderkaddour5365 4 года назад

really amazing

@dlbeat4231 4 года назад

Best way fir train bro thank you

@sehjalcreator7245 4 года назад

Thanks bro

@ciubotariubogdan 5 лет назад

Amazing video, keep it up, you are getting somewhere

@hovejoha 5 лет назад

Thanks!

@zakariamir2085 5 лет назад

respect !

@Andrea-xr6cc 3 года назад

amazing work!! thanks a lot for sharing

@hovejoha 3 года назад

My pleasure!

@707williamlee3 5 лет назад

good video, Thank you for sharing mate !

@hovejoha 5 лет назад

Thanks!

@liyiung3723 4 года назад

Thanks for sharing bro

@fuhgeddaboutit7848 4 года назад

Cool training for sure!

@bunyaminsevim4115 4 года назад

This is fırst time I watched your video. It is pretty cool. Weel done. Liked it.

@christianscholz8406 4 года назад

What a Great Video! TOP i love it.

@david9199psn 4 года назад

i know some of you might prefer training outside but that training facilities that you have in norway are so cool

@hovejoha 4 года назад

Yeah, I perfer training outside in the sun. But here in Norway our winters are way too cold for running.

@jaggerwocky2320 4 года назад

Great video!! Greetings from Spain!

@jyzensm 4 года назад

Great workout video bro👍👍

@kabirawatramani933 3 года назад

This helps me so much

@hovejoha 3 года назад

Glad to hear :)

@nadyosikesah9171 2 года назад

Very good video thank u so much dude

@hovejoha 4 года назад

Wow 200k views! Merry Christmas!

@LEDking1 3 года назад

Thanks you to!

@newtonmoreira8817 Год назад

Parabéns! Excelente !!!

4 года назад

Awesome vídeo!!!

@akuetexv1307 5 лет назад

Great video

@dustinjohnson1047 2 года назад

Brutal

@realcashcow 3 года назад

world class video

@hovejoha 3 года назад

Thanks!

@289placebo 3 года назад

brilliant

@smontana840 2 года назад

Nice power cleans

@alcuarto 4 года назад

Excelente video! Muy buenas tomas, música y edición. Felicitaciones.

@hovejoha 4 года назад

Muchas gracias tio

@jorgebaluja3374 4 года назад

Quality content

@breakthecycle5238 4 года назад

BRO As a former DJ I approve of the sick a** tunes u have here. nice!

@jaamypup4425 4 года назад

i love your trainning i wish i was there in your country to get from you this kind of good training ...the best method of yours is good body expression ....best wishes from pakistan ..

@ZombieCycles 3 года назад

this is intense!!

@damon123jones 4 года назад

Mann you are hard working

@Ak-ig8os 4 года назад

Come first time in your channel good bro

@androidgameing7072 5 лет назад

Nice man it's awesome😎

@hovejoha 5 лет назад

Thanks

@kazoulastrengthandconditio5124 4 года назад

great job

@mateogonima1779 4 года назад

Nice video bro I love it

@hovejoha 4 года назад

Glad you liked it!

@tapia007 4 года назад

Beast!!

@sportperformancecenter6394 4 года назад

*great vidéo !*

@rajahcomrie8454 4 года назад

hey, could you post a video or list of all the workouts you do in the weight room/gym

@latoyajohnson9697 4 года назад

This is a nice video. Do you have any training drills for "dragging a weighted sled while back peddling"?

@gabrielebianchini8955 4 года назад

Molto molto interessante. Grazie

@yuvateja619 3 года назад

This guy needs more followers..✌️

@matthewgrimson4557 4 года назад

Would really love to see a written program for your training. Super awesome and looks really interesting

@johnnwako2488 2 года назад

A situation to avoid for any sprinter who tries to become faster - training enormously which results in mediocre sprint times and an enormously fit person.

@richardnguyen8042 4 года назад

loved the clip at 1:35!

@anasmirr5248 4 года назад

Good job

@pedrocarvalho4986 4 года назад

Vídeo muito maneiro parceiro, parabéns Very cool video partner, congratulations *POST MORE PLEASE*

@swflracing 5 лет назад

Good vid and music

@robertoquintana8097 4 года назад

Make a video about your dynamic stretching PLEASE

@usainboltfans3375 3 года назад

Hyy . Brother you are lucky you are getting such coaching.... I wish we could get such things too👍🏻👍🏻👍🏻👍🏻👍🏻

@peterberg4413 4 года назад

You Are so strong wtf!!

@anilkale2323 5 лет назад

Nice

@diegogarciamartin9038 4 года назад

Go Friends

@Mygind34 4 года назад

Love the videos man, how height is your vertical?

@keithbacchus1840 Год назад

Hi great training information! I have a question if your like me and training 2/3 days a week sprints and 2 /3days a week gym. Would you do your weights and sprints on the sane day like morning 10am track workout then 6pm gym workout or split them up on separate days thanks.