My coaches are bad. Focus too much on discipline, and not much on training or giving us knowledge on how to train on our own. Even, to build muscle etc.. I believe a huge part of an athlete is learning on his own, NEVER depend 100% on your coaches.
Jescide Life Be a student to the art of sprinting. Knowledge is infinite. Even today's technology will be outdated in 5-10 years. Keep studying different people online & you'll grow. I study Essop Merrick big time among other's to develop speed. Take a look at my most recent video's and definitely watch the people that I watch, they really know the art of sprinting. God Speed & let me know how you do in the future. I wish you well.
