I am an INDIAN pro inline sakter Doubt 1. What's the difference between 4 wheel and 3 wheel inline skates. 2. How to improve double push techniques during competions. 3. How to train explosive power during Start.
I will explain it to ya 1st. 4 wheels are typicly slower than 3 wheels on long distances BUT 4 wheels are more manuverable than 3 and are easier to GAIN speed faster than 3 wheels 3 wheels should be used ONLY by realy pro skater that have Perfect technic and only then Amateur with 3 wheels skate will ussualy go slower on longer distances than on four wheels skates U CANNOT improve ur DP technic while IN the race cuz u will propably fall and make a lot of harm to others, better skaters I u will train ur DP technic u have to practice it ALONE, in normal skates (i mean the freestyle, aggresive etc... Anything with high boot) and then try to do it on the low boot, and only then Otherwise u will propably hurt urself a lot How to train powerfull sprints... Just spritn uphill, aginst the wind, with some sort of rubberbands attached to ur backs etc... Just train it over and over again until u will ses some effects
