Slideboard workout to improve your Skating

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Slideboard workout to improve your Skating
Here is a slideboard workout I use regularly in my transition period to work on technique, skating position and strength endurance.
Workout:
1min Slideboard
30sec One leg squat right
30sec One leg squat left
1min Slideboard
1min Two leg squat
1min Slideboard
30sec One leg squat right
30sec One leg squat left
1min Slideboard
Hope you like the session. Let me know in the comments how it went for you!
#powerslide
#slideboard
#felixrijhnen
Music: Best of NoCopyrightSounds 2021 (30 Million Subscribers Mix)
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Subscribe for more speed inline skating videos from Felix Rijhnen at:
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Опубликовано:

9 ноя 2022

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Комментарии : 44

@MistaKnifeguy 8 месяцев назад

I don't even skate, but this looks like an absolute KILLER workout for legs, glutes, and ankle mobility! I'm going to do this.

@nigelbrown2274 4 месяца назад

nice idea for a work out..... i need to find an old cupboard door! Thanks for the upload...

@FelixRijhnen1 4 месяца назад

You’re welcome!

@robertodaici8334 Год назад

Great!!! Thanks Felix for sharing!!!!

@eliseerollerskater5057 Год назад

Thank you Felix 🙏🏾🔥🔥🔥🔥🔥🔥

@technicalyash346 Год назад

Thanks buddy I really needed this

@davlab1868 Год назад

many Thanks Again Felix for this video in skating interval with slideboard

@danieldasilvakochenborger3046 Год назад

Congratulations on your skating accomplishments.

@jeancarloslora4994 Год назад

Muy duro ! 💪🏻💪🏻💪🏻💪🏻

@KalaShalaHawaii 5 месяцев назад

wow this is awesome! I want one

@Ahmetlao Год назад

Thx boss🎉

@be_unique_shadab 7 месяцев назад

❤❤❤❤

@Duckyprogamer823 Год назад

hey,it was a great video thank for telling how to improve my skating. I'm a little skater at uk and I'm your fan. and I have follow this video to practice my skating thank:>

@FelixRijhnen1 Год назад

Thanks for your nice feedback 🙏

@juliusrieda8286 Год назад

Got some weeks according my training program where I add random strength and stamina exercises. Finally incorporated this one into my training session and I gotta admit it's pretty nice! Did 3 sessions with 4-5min break without weights feeling great 💪good burn!

@FelixRijhnen1 Год назад

Great to hear! Keep it up 👍

@zilvinasvanagickas9899 Год назад

Wanna get world class achievement, do world class training :)

@davipenteado7608 Год назад

Since I'm in Brazil, from november to january it turns out to be one the hottest periods in the year, however even later than that it's rarely too cold to skate. Anyways, nice video and awesome way to improve the skating experience.

@FelixRijhnen1 Год назад

Lucky you! There might be still benefits for you to implement Slideboard sessions to your routine

@bumbulitis1017 Год назад

Hey, very good video keep it up. I wanted to ask you is there any specific size for how long should the slide board needs to be? Or maybe a guide how to make a perfect slide board, I’m very interested.

@FelixRijhnen1 Год назад

Thanks! Personally I would not go much longer than 1,8m. You can find some quite good „how to“ videos on YT for building one.

@niko_ufois Год назад

Hello, Felikx, where did you buy the planks you were sliding on? They look very good. I hope you can tell me, thank you.

@FelixRijhnen1 Год назад

It’s just a painted cupboard door from the hardware store - nothing fancy!

@Kevinjandro Год назад

Thanks for the video. Still won't be able to beat Bart but still thank you 😝👊🏾

@FelixRijhnen1 Год назад

But you might get a little closer 😬

@danieldasilvakochenborger3046 Год назад

Thanks Felix, I managed to do the whole workout, but without the weight on my back... I'm going to try to do two consecutive sets

@FelixRijhnen1 Год назад

Good job! Let’s go for two sets 💪🏼

@danieldasilvakochenborger3046 Год назад

I did it, I made two sets 💪🏻💪🏻💪🏻

@outdoorsports6768 Год назад

Great video! What are the dimensions of your slide board and what material did you use?

@FelixRijhnen1 Год назад

Mine is about 1,8m / +/-20cm should be fine.

@deepREDtv Год назад

Truly great vid. Inspiring. TY. Question: Where did you get the funky sliding socks? Did you get your mom to make them or can I buy them somewhere? 😂

@FelixRijhnen1 Год назад

Thanks! Mom made them you can’t buy that sort of quality and style 😂

@deepREDtv Год назад

Thanks! My mom just saw the video and promised to make me some socks also! 😂🎉

@nate0d71 7 месяцев назад

What about a straight skating slide board workout. Do I go at a steady rate for a certain amount of time if it’s new to me (but I’m in shape) or should I do intervals.

@FelixRijhnen1 7 месяцев назад

you can slowly built up the time on your slideboard but I would rather do intervals

@nate0d71 7 месяцев назад

@@FelixRijhnen1 ok thank you. What intervals would be a great workout?

@FelixRijhnen1 7 месяцев назад

@@nate0d71 a pyramid session of 1/2/3/2/1min efforts with equal recovery should get the legs burning 🔥👌

@powerbar2886 Год назад

Hi Felix. I also want to know how long your board is. I think my board is way too long. I have to push so hard…. I nearly rip myself apart and the focus on knee bend is gone 😂

@FelixRijhnen1 Год назад

That doesn’t sound good haha - if you use silicone spray that might make it a little easier