Much appreciated! A little creativity and a fresh perspective can make all the difference in breaking out of the box of traditional exercise and moving more freely! 🤍✌🏽
really cool! the muscles in my feet and ankles are on fire, but i had a lot of fun exploring those movement (and accidentally went into a handstand for like two seconds :D )
Hi Kellen! Great squat flow.! This is very helpful. I have been working hard on mastering rack squats. Your flow will help with warm up. I especially want to practice balancing on tip-toes. A great was to strengthen the feet. I am looking forward to experimenting. Thank You for showing up ❤️
Hello Kellen!! Love this! I have be working hard on mastering squats. Rack squat is quite an art; as I am experiencing. You flow today will help me with my warm up. I especially like how you started up on your toes. It will strengthen the feet. Thanks for showing up!! ❤️
Hey bro I'm 43 and tight all over cos of my weight training esp in my knees I'm guessing tight calves or hamstrings? Is this the right workout for me or maybe another one on your channel? Thanks bro ❤
First, try working thru this series of 10-minute beginner practices: ru-vid.com/group/PLeElSzqPKgiwaGrpsIdZI-Kj14ErigzUQ After that, if the movements feel right for you, check out my free 10-day course to keep building the momentum (link is in every video description). Good luck & hope it helps🤘🏽
![SQUAT MOVEMENT for Healthy Hips | Bodyweight Floor Flow Series [Part II]](/img/logo.svg){kind=logo}
