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SSC CPO 2024 Physical🏃🏻‍♂️| Physical की त्यारी कैसे करे?🤔| How to prepare fro SSC CPO Physical  

Hustle for SSC
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This is Himanshu
DELHI POLICE SI
SSC CPO 2022
AIR - 48
Final selections:-
CHSL 2022 selected, CGL 2022 selected,
CPO 2022 selected, Bsc HC (RO) selected
Additional exams I've cleared:-
AFCAT
CDS
COAST GUARD ASSTT. COMMANDANT
HARYANA POLICE
DELHI POLICE CONSTABLE
DELHI POLICE HEAD CONSTABLE
(ministrial and awo/tpo)
SSC MTS
RAILWAY
Instagram link-
_himanshu_rajput
Telegram link:-
t.me/hustleforssc
Books link:-
SSC CGL and CPO TCS PYQs Tier 1 and Tier 2 English Language
www.amazon.in/...
SSC Chapterwise English Language
www.amazon.in/...
Testbook link:-
"Use code HFS to get 12% Instant Discount, FUTURE OFFICER SALE
Get Pass Pro 🔴 @527 🔴 - link.testbook...."
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5 сен 2024

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Комментарии : 156   
@Deveshjarwal
@Deveshjarwal Месяц назад
bhai thoda high volume pr bola kro yrrr aawaj kam aati hai aapki
@Rishi_Mandloi
@Rishi_Mandloi Месяц назад
Shin splints ho gaya bhaiya ! Normally pain nahi hota , pr jese hi running krta hu ya pero ko hath se dabata hu😖......
@MiShail7
@MiShail7 Месяц назад
Bhai shin pain jldi theek nai hota hai..running se phle jogging kro 5 min uske bad runnning start kro…shin pain thoda kam hoga…ya phir 3-4 din rest lo kuch had tk thik hoga,aur ground pr running kriye road avoid kren
@Rishi_Mandloi
@Rishi_Mandloi Месяц назад
@@MiShail7 8 din se rest hi le raha bhai...jese hi running krne jata hu wapis pain hota hai🤧
@MiShail7
@MiShail7 Месяц назад
@@Rishi_Mandloi bhai wo pain hoga hi wo thek nahi hoga puri tarike se ab..warmup krke running kriye bas pain hone do
@dharamjitsingh6505
@dharamjitsingh6505 Месяц назад
Warm-up krke kro ge pta Nahi chalega
@Rishi_Mandloi
@Rishi_Mandloi Месяц назад
@@dharamjitsingh6505 are hota esa hai ki running to me abhi bhi kr skta hu....abhi pichle 7-8 din se nahi ki , pr 3-4 din me shin pain wapis unbearable ho jata hai phir running band Krna padhta hai. Baki running me warm krke hi krta tha..500m walk krta tha then warm up then running 😢
@PramodLakra-d2n
@PramodLakra-d2n Месяц назад
Mera पैर खरब ho gya speed दौड़ने के चक्कर मे 😩😩😩 , अब मैं लंगड़ा रहा हु, पता नही कब ठीक होगा। एड़ी के पास का नस खिचा गया है, जबकि मै पहले से ही एक academy me हु,
@Success_Education12
@Success_Education12 Месяц назад
@@PramodLakra-d2n same condition
@AbhishekKumar-gq3sq
@AbhishekKumar-gq3sq Месяц назад
Bhai proper warmup kiya jro running ke phle Body grm nhi hogi to injury pkka hogi
@ankursingh1996
@ankursingh1996 Месяц назад
Kuch din rest le lo aur maalish karo
@raushangupta396
@raushangupta396 Месяц назад
academy me mt dodo bhai khud se kro jitna ho skta hai utna hi
@Rakeshkumar-jm6zx
@Rakeshkumar-jm6zx Месяц назад
Keep working Hard, Keep Hustling , n Make ur parents proud 😎.Hits different 🇮🇳
@hustleforssc
@hustleforssc Месяц назад
❤️⭐️⭐️
@adeshgangwar3661
@adeshgangwar3661 Месяц назад
Bhaiya confusion ho rhi h please aap ne jis paper par likha h uska photo group me dal dijiye helphul rhega kaafi
@amitkumartyagi3490
@amitkumartyagi3490 Месяц назад
Bhai Make video on exercises for leg and calf and also for relaxing exercises
@Theunknownguy27
@Theunknownguy27 Месяц назад
Bhai ne Delhi police constable ka physical clear nhi kiya, khud ne hi bola tha 1 sec se reh gya tha . Don't misguide students 😑
@Bombastic_Man_shorts
@Bombastic_Man_shorts Месяц назад
Sir any clue for pre results date n physical date???
@vinay1223
@vinay1223 Месяц назад
Bhai jis trh ap bta rhe ho agr aise beginnr marne lgega tb to injury hi injury ho jayegi hm akele h na pss me koi ground h na hi coach isiliye bahut door jakr ground me krta hu bt kis tarah se plan kru smjh nh ata h pain start ho jata h
@Rathi_gunjan
@Rathi_gunjan Месяц назад
Injury hui pdhi hai 1 mahine se😢 Fracture neck of talus with the marrow edema in head and neck (feet ankle mai kuch hota hai voh fracture hai) Kisi ke pass koi solution hai yaa koi doctor In Delhi 😢 Doctor ne toh bola hai operate he krna pdhega
@Success_Education12
@Success_Education12 Месяц назад
Bhiya rainy season h mitti k ground sub me Pani hot h road running ki 1week ankel pain ho gya ....😢😢 Kya kiya jaye
@Jugadu_nannu
@Jugadu_nannu Месяц назад
Proper exercise kro bhaii legs ki
@vishaltomar9355
@vishaltomar9355 Месяц назад
Haa bhai Roz ground gila ho jata h 😢😢😢😢
@Varma-tu4oi
@Varma-tu4oi Месяц назад
Physical kab ho ga ??
@sourabhmalviya4297
@sourabhmalviya4297 3 дня назад
Bhai driving license konsa magte he car yaa bike ka?
@MohitSharma-ef2tb
@MohitSharma-ef2tb Месяц назад
Bhai mere toh shin pain hogyi hai 10 din running krne k baad 3 days rest b li but ground mai utrte he dard shuru ho jaati pain se legs shivering krti Kya kru bhai mai first and last attempt hai
@dollymaurya5659
@dollymaurya5659 Месяц назад
@@MohitSharma-ef2tb lehsun sarso tel ka mixture bna kr malish kro 2 times ek din me
@sonamsherpa7635
@sonamsherpa7635 Месяц назад
icing karo
@ankursingh1996
@ankursingh1996 Месяц назад
Focus on CGL
@kbhatt2820
@kbhatt2820 Месяц назад
Mene 4 baar army ka physical clear kiya hai bs us time pdha nhi or ab cpo ke physical ki tayari kr raha hu par kaafi time baad kr raha hu to ab pehle jesi baat nhi rhi😅
@user-ib6ns5gx2h
@user-ib6ns5gx2h Месяц назад
Bhai mere tun inspector ho thoda video quality aur sound quality par bhi bhyan da dijiye bas 😊😊
@ramankumarsingh5749
@ramankumarsingh5749 Месяц назад
Bhaiya 27th July 3rd shift mere 146.25 Raw marks hai but physical me Darr lag rha hai ... Please Help !
@himanshusinghal1038
@himanshusinghal1038 Месяц назад
himanshu bhaiya "Vocabulary" mai bhot hi problem aa rhi hai yaad nhi rehti please ek vocabulary ke liye video bana do please
@learnspokenenglish27
@learnspokenenglish27 Месяц назад
just follow aman vashisht course's vocabulary , he will make u learn everything through mnemonics and photos , surely you are going to remember all the vocabulary apart from it he has taught all previous year vocabulary in his course
@arjunrawat1050
@arjunrawat1050 Месяц назад
Bhaiya Ye Park dwarka sector -13 me hain jo hain wahi wala hain na ? Jo vegas mall ke pass hain.
@komalmeena3088
@komalmeena3088 Месяц назад
Waha dusri academy h
@arjunrawat1050
@arjunrawat1050 Месяц назад
@@komalmeena3088 apko pata hain ye kaha hain ? main sector-13 wale me gaya tha waha mujhe kuch nahi mila esa or net pe ye sector-14 wali location aa nahi rahi mere.
@komalmeena3088
@komalmeena3088 Месяц назад
Inki ek aur video h usme proper address given h
@ashiyakhan839
@ashiyakhan839 Месяц назад
Ek mike lelo bro boya ka
@Sscian-Abhi1
@Sscian-Abhi1 Месяц назад
Bhaiya chest 78 hai physical pe dhyan de ya CGL ki taiyari kre CHSL mains bhi h.
@Sigworker
@Sigworker 4 дня назад
sir aka plan written mil data too both Kripa ho jati. PDF🤓
@ritumatwal4185
@ritumatwal4185 Месяц назад
❤❤
@Struggleisreal_
@Struggleisreal_ Месяц назад
Sif kb tk.cpo conducted hota h after result ???
@_the_principal
@_the_principal Месяц назад
Koi channel.esa bhi hai kya jo Targets bta de physical ke liye weekly ho ya daily
@golugandhi3239
@golugandhi3239 Месяц назад
Sir iss baar itbp karayega kya pet conduct?
@dollymaurya5659
@dollymaurya5659 Месяц назад
Ldkiyo ko kya jaroorat h 5 km ki,,2.5-3 km enough h,,5km running krne ke baad dikhengi hi nhi ldkiya
@sonamsherpa7635
@sonamsherpa7635 Месяц назад
5km jogging + walking karo
@ritikkhare3677
@ritikkhare3677 3 дня назад
Sir kya phsical ke baad ek cut off aati hai
@HARIOM-it8ji
@HARIOM-it8ji 2 дня назад
Mains me english hi aati hai na bas (Reply fast koi bhi)
@tuhinmondal4206
@tuhinmondal4206 Месяц назад
Kya CPO ke Physical ssc gd ke baad hoga?
@AbhishekKumar-gq3sq
@AbhishekKumar-gq3sq Месяц назад
Bhaiya core aur leg exercise wale video daal dijiega plz
@nitingaur4687
@nitingaur4687 Месяц назад
GD ka pehle hoga physical ya CPO ka kyunki unka result aa gaya h aur CPO ka nhi
@abhisheksharma3768
@abhisheksharma3768 Месяц назад
Sir meri hight puri 170 hai Physical mein koi problem to nhi hogi?
@parastanwar819
@parastanwar819 Месяц назад
Sir apki age kya thi jab aap Delhi police mai select hua?? Please Sir reply karna ignore nahi
@MayankSharma-ib3hg
@MayankSharma-ib3hg Месяц назад
Bhaiya high jump 3feet 10inch ya 3 feet 11 inch hoti plzz confirm lots of doubt
@Jugadu_nannu
@Jugadu_nannu Месяц назад
4 hi kar lo ho jayega sabb
@arjunrawat1050
@arjunrawat1050 Месяц назад
Raw Score 124 (UR) Any Chance for physical ?
@ankursingh1996
@ankursingh1996 Месяц назад
Yes
@himanshutak2158
@himanshutak2158 Месяц назад
Bhaiya cpo mains ke mock to sirf 5 hi he
@amitmishra-fe6yi
@amitmishra-fe6yi Месяц назад
Bhaiya mera 119 ews female t krna chahiye ❤
@jameshkhongsai8769
@jameshkhongsai8769 Месяц назад
ST Border areas in Manipur....Raw score 93 any chance Sir...
@th.vaiphei4306
@th.vaiphei4306 Месяц назад
Epi shift hm sir
@jameshkhongsai8769
@jameshkhongsai8769 Месяц назад
@@th.vaiphei4306 29 June 1st shift kahi e
@th.vaiphei4306
@th.vaiphei4306 Месяц назад
@@jameshkhongsai8769 physical toh mains a din kigong o
@johnnykhs8471
@johnnykhs8471 11 дней назад
Kigo o ima boi ponte
@jameshkhongsai8769
@jameshkhongsai8769 7 дней назад
@@johnnykhs8471 sopi nangla naki got dann hmm
@RanjeetSingh-wy5nf
@RanjeetSingh-wy5nf Месяц назад
Bhaiya physical kab tak hoga?
@ashishbarnwal2763
@ashishbarnwal2763 Месяц назад
Sir result kab aayega?
@ankitvarun5121
@ankitvarun5121 Месяц назад
Bhai weight gain nhi ho rha 😢
@pankajmoura5824
@pankajmoura5824 Месяц назад
Bhai belly jump allow hoti h cpo me
@hustleforssc
@hustleforssc Месяц назад
Hn
@MayankSharma-ib3hg
@MayankSharma-ib3hg Месяц назад
​@@hustleforsscbhaiya my query high high jump 3feet 10inch ya 3 feet 11 inch plz rey
@AmazingMTricks
@AmazingMTricks Месяц назад
Approx 4 feet
@abhiraj8688
@abhiraj8688 Месяц назад
​@@MayankSharma-ib3hg3'11 mano, 4ft me 2cm km
@RajSingh-kn2gb
@RajSingh-kn2gb Месяц назад
Bhai me mumbai se hu kya karu nai samjhra baarish bhot jada hai
@vishaltomar9355
@vishaltomar9355 Месяц назад
Bhai Delhi mei bhi yhi haal h 😢 Roz ground gila ho jata h
@amannunia1435
@amannunia1435 Месяц назад
Bhai mera 124 obc physical karu ya nahi
@vishaltomar9355
@vishaltomar9355 Месяц назад
Bhai kr lo 1 job mil jaaegi 1 job
@mukulchaudhary7022
@mukulchaudhary7022 Месяц назад
Bhai shin pain rhta h bhot jayada aur running aur high jump m dikkat hoti h
@neelimakhanna11
@neelimakhanna11 Месяц назад
Same
@Pranavvats321
@Pranavvats321 Месяц назад
Mere ankle me pain 😭 ho gya h outer knees pain h Bhai Mai 8 din se ghar me baitha hua hu mere weight bhi bohot jyada h 81 kg ...bhagne ka bohot man kr raha h but drd ke karan nhi ja pa raha hu pehli baar physical ki taiyari kr raha hu
@MohitSharma-ef2tb
@MohitSharma-ef2tb Месяц назад
Same bro 1st time running hai na 😞
@pintukalal1244
@pintukalal1244 Месяц назад
CPO expected physical date ?
@raturi2061
@raturi2061 Месяц назад
Result aane k 15 days baad maan k chlo.
@ankursingh1996
@ankursingh1996 Месяц назад
@@raturi2061 15 nahi atleast 25 din ka time milta hai
@AvRathoreee7773
@AvRathoreee7773 Месяц назад
5.13 🦁❤️‍🔥
@shivamparihar315
@shivamparihar315 Месяц назад
Sharrr 🔥🔥🔥😅
@Jugadu_nannu
@Jugadu_nannu Месяц назад
Tum wrong race me ho brother
@raebareliwallah579
@raebareliwallah579 Месяц назад
6:53
@AvRathoreee7773
@AvRathoreee7773 Месяц назад
@@Jugadu_nannu wrong kaisa ??
@AvRathoreee7773
@AvRathoreee7773 Месяц назад
@@raebareliwallah579 running se jayada exercise prr focus kro bhaiya
@updeshchauhan7759
@updeshchauhan7759 Месяц назад
Bhaiya mere 135 ur cut off clear hoga ki nahi
@raebareliwallah579
@raebareliwallah579 Месяц назад
Ho jayega
@SumitKumarSingh-zu7tv
@SumitKumarSingh-zu7tv Месяц назад
Bhaiya ek doubt hai please clear kijiyega ! Maine EWS se apply kar diya tha SSC CPO 2024 ke form mein par EWS CERTIFICATE crucial date ke baad banwaya hoon. Kya hoga please reply???
@RV-xp2bi
@RV-xp2bi Месяц назад
General me aoge or kya hoga....mere sath bhi hua hai bhai form fill krne ke pahle ka hona chahiye
@vishaltomar9355
@vishaltomar9355 Месяц назад
​@@RV-xp2bibhai kitne pehle ka ??
@RV-xp2bi
@RV-xp2bi Месяц назад
@@vishaltomar9355 chahe ek din pahle ka ho bt pahle ka hona chahiye
@vishaltomar9355
@vishaltomar9355 Месяц назад
@@RV-xp2bi bhai mera 2020 ka h
@SumitKumarSingh-zu7tv
@SumitKumarSingh-zu7tv Месяц назад
​@@RV-xp2bireject toh nahi kar dengee na candidature SSC CPO 2024 DV mein Bhai?
@anjalisingh6845
@anjalisingh6845 Месяц назад
Bhai result kb tk aayega
@MiShail7
@MiShail7 Месяц назад
1 hafte ke andr
@SSCaspiranttt
@SSCaspiranttt Месяц назад
Bhaiya meri height accurate 170 h bahar ho jauga kya ???
@vishaltomar9355
@vishaltomar9355 Месяц назад
Yess 😢
@charanjitsinghkang
@charanjitsinghkang Месяц назад
Bhai chance hai aap qualified karjao tension mat lao stretching karte raho work out bohat jarrori hai
@funnyenglish8494
@funnyenglish8494 Месяц назад
Raw score--125. 75 and normalised 129.771 any chance....??
@alokk_kumar
@alokk_kumar Месяц назад
Normalised marks kahan se dekh liye bhau?
@fatehsinghsodha6127
@fatehsinghsodha6127 Месяц назад
Normalised marks kha se pta kiya 😅
@funnyenglish8494
@funnyenglish8494 Месяц назад
Rank mitra
@ashwaniyadav5334
@ashwaniyadav5334 Месяц назад
Category
@alokk_kumar
@alokk_kumar Месяц назад
@@funnyenglish8494 Rank mitra ke normalisation ka koi bharosa nhi hai bhai
@sunidhiArt05
@sunidhiArt05 Месяц назад
Kab tak ho sakta hai physical?
@Jugadu_nannu
@Jugadu_nannu Месяц назад
September
@Baraswal12
@Baraswal12 Месяц назад
15 August kabhi bhi ho sakta hai
@Sharadshisodia__
@Sharadshisodia__ Месяц назад
Bhaiya Bina gaali ke aapki video acchi nhi lagti 😅
@theajbalot8637
@theajbalot8637 Месяц назад
❤1st view 😂
@JAYSHREERAM1507
@JAYSHREERAM1507 Месяц назад
120 ews raw score male chance h
@butterfly_21_
@butterfly_21_ Месяц назад
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