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𝟏 महीना में 𝐂𝐏𝐎 का फिजिकल निकलेगा ✅॥ SSC CPO physical High jump 1600 meter 100 meter long jump🔥 

SPORTS AND FITNESS TIPS (By Ankit)
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Warmup cool down stretching :- • Wormup cool down & Str...
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PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
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7 } Graduation in physical education
CONTACT 👉
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️

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11 окт 2024

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Комментарии : 136   
@Letsbeginin
@Letsbeginin Год назад
1. overtaking 2. proper running kit 3. don't compare with other runner 4. warm up before running 5. Avoid road running 6. no jump fast 7. focus on healthy diet 8.
@ChhotuSinghFitness
@ChhotuSinghFitness Год назад
उस माँ को कोटि - कोटि नमन है जो ऐसे पुत्र को जन्म दिया है ❤❤❤❤❤❤❤
@haris...3498
@haris...3498 Год назад
Thank you so much
@skmalikvlog123
@skmalikvlog123 Год назад
Pure RU-vid ap ki tarah koi nahi hai jo sach bataye aur ashan bataye thanks bhaiya 🌹🌹
@BKEntertainment779
@BKEntertainment779 Год назад
Bhai ssc gd 5km ka 2-3 month ka running workout pe ek video banao pls Pls pls pls pls pls pls pls pls pls
@AvinashSingh-te4bo
@AvinashSingh-te4bo Год назад
Sir, I search out all of your video...there is no video regarding high jump.... Would u plz make video on high jump.... Ur tips are beneficial to us....keep guiding us
@ruhisodhi1965
@ruhisodhi1965 Год назад
Marcos physical academy dekho, bhot sari video milegi
@aftertv3702
@aftertv3702 Год назад
Ankit Bhai mai Mumbai se hu mujhe mera weight loss karna hai ... Mai sirf 1 Mahine ke liye apke yaha training karna chahta hu .. mera weight 88kg hai.. Lekin mere paas 4 haraz hai kiya aap mujhe plz mere weight loss me help kar sakte ho !!?
@sachintomar4870
@sachintomar4870 Год назад
You are great sir,Thanks for your guidance🙏🙏
@AnilBishnoi111
@AnilBishnoi111 Год назад
Sir delhi police driver ka physical h time 1600 ka 8:15 aa rha h 20 din se running kar rha hu
@nolife388
@nolife388 Год назад
Plz Make a proper video on high jump & long jump
@Ashokkumar-jp3zq
@Ashokkumar-jp3zq Год назад
Sir meri 100 ke timing 16sec se 12sec ho gye ha apki videos deakh ke(Age 17).Abhi orr bhe timeing kam ker ni ha.
@Meenakshisaini1212
@Meenakshisaini1212 Год назад
Bhaiyaa aap ka online training lene k liye fee pay ki thik but apne ek chart Dene k bad koi reasons nhi kiya na call recieve ki or na apne call ki.. hmne ye fee bhut muskil se arrange ki thik ..ki mera time group d k liye shi ho jayega...
@farhanmirza9687
@farhanmirza9687 10 месяцев назад
Bhai kya fees di thhi
@selfmakeover115
@selfmakeover115 Год назад
Bhaiya thand ( winter) m 1600 m running krne se saas bhut zyda phulta h subje kya kre please bta digiye🙏🙏🙏🙏🙏❄
@sachingarg1236
@sachingarg1236 Год назад
Namskar sir Sir mera BSF RO ka 16 january ka physical h sir time 7 mint lag raha h plz sir batao kese karu 6:30 mint maang rakhi h plz sir 🙏🙏🙏 Subah 5-6 kilometre running karta hun din me workout karta hu phir bhi improvement nahi ho raha
@mixmashup8391
@mixmashup8391 Год назад
Sir apke hi batch se bahut ladke nahi maar payenge 🤣🥲
@Lutera_ji
@Lutera_ji Год назад
Hello Ankit bhai what is verecocele is per video Banaye bhai ek Army medical Mein verecocele ki He wajh se unfit Kar diyn hai Please bhai physical 100 number ka tha😭
@swdwbkhangbasumatary6101
@swdwbkhangbasumatary6101 Год назад
Sir 400m ka in session workout video banao sir marako state ka taiyari karna ha
@SonuSingh-fo2vt
@SonuSingh-fo2vt Год назад
Sir CPO k liye bhi speed workout bata dijiye
@iyasahi
@iyasahi Год назад
Ye btao bhai ki running me spike allowed hai ya normal running shoes hi pahnane hote hai
@chamanydv5600
@chamanydv5600 Год назад
Sir left leg me shin pain ki vajay se chala nahi jata running karta hu jab to thik hai baad m ye problem hota hai
@suvodh9629
@suvodh9629 Год назад
High jump एक्सरसाइज video banaye sar
@surajkumarchauhan1165
@surajkumarchauhan1165 Год назад
Sir , me GR D ka physical karna chahta hu , 12 din ke liye sir Fee kitna hoga sir plz reply me sir....🙏🏻
@defancefact3
@defancefact3 Год назад
Jai Hind 🔥🔥
@kuldeeppanwar6752
@kuldeeppanwar6752 Год назад
Jai hind brother 🙏 Kyaa ex-servicemen ke liye bhi same runing aur high/long jump hai??
@youtubedhamaka99
@youtubedhamaka99 Год назад
High jump pe complete video banaye sir
@ankursingh1996
@ankursingh1996 Год назад
Thanks Ankit bro, Mera CPO ka physical clear ho gya. I did it.
@KaranYadav-ws7rk
@KaranYadav-ws7rk Год назад
Khud se kiye the bhai???
@ankursingh1996
@ankursingh1996 Год назад
@@KaranYadav-ws7rk yes
@Manushya-z6j
@Manushya-z6j 3 месяца назад
Bhai ek mahine me physical nikalne ke liye kitna ghanta practice chahiye​@@ankursingh1996
@avik4982
@avik4982 Год назад
My group d pet is just after 13 days. Should I change my shoes?
@allgame3d4
@allgame3d4 Год назад
sar Coor exercise par video 🙏🙏☝️
@Rajatpurohitofficial
@Rajatpurohitofficial Год назад
Sir jiske yahan ground na ho wo Road running kare ya na karein
@defancefact3
@defancefact3 Год назад
My Frist comments 😀😀
@The_arjun_vlogs_9966
@The_arjun_vlogs_9966 Год назад
Op sir
@ExamCAFA
@ExamCAFA Год назад
Bhai g 40 day ma 1600m 6:30min ksa la full routine video please........🙏🙏🙏🙏 Abhi 11min aa rha ha
@manish_bargoti
@manish_bargoti Год назад
bhai aa gyi thi kya tumhari ?
@Abhishekbradman
@Abhishekbradman Год назад
You are Great outstanding bro 💯 💯 🏃
@SIPraveenYadav
@SIPraveenYadav Год назад
Pura 1 week ka routin bna dijiye bhaiya cpo walo k liye kya kya krna chaahiye 1 week me
@hasirsalu
@hasirsalu Год назад
Sir humare yeaha par ground nhe hai. Kya kare???
@souravkumar2989
@souravkumar2989 Год назад
Ankit sir knee pain ka liya kya karana h please suggest ma CPO ka hi prepration kar raha hu abhi 20din hua ha or knee pain start ho gya ha please kuch bataya or sas full rahi ha bahut
@jatingautam5317
@jatingautam5317 Год назад
Bhai hmesa bolte ho , Baki videos ki description m daal dunga lekin daalte nhi ho , esa hi pichli wali Cpo ki video m Kia tha
@coolworld284
@coolworld284 Год назад
🙏🙏🙏 BHAIYA MUJHE "ANKLE PAIN" HO GAYA,KYA KARU.PLS BATAYAE. 5 DAY BAD MERA RUNNING HAI.
@imVijay-100
@imVijay-100 Год назад
Bhaiya ji kya hum ssc cpo ka physical without 👟👟 shoes de sakte hai kya
@SonuSinghTrend
@SonuSinghTrend Год назад
Sir knee pain ho rha h bahut kya karu 24 ko running hai....😭😭
@oyevj1218
@oyevj1218 3 месяца назад
2024 cpo vale aagye 😅
@SujitDas-pm6nk
@SujitDas-pm6nk Месяц назад
😅😎Haan
@rajnifact6749
@rajnifact6749 Год назад
Bhaiya academy ka fee kitna hai aap ek bhi video academy ka fee or wala ka rule pr ek video banaye .......❤️
@ayushichaudhary2078
@ayushichaudhary2078 Год назад
Bhai girls ka kya, girls k liye bhi kuch suggest kro
@The_arjun_vlogs_9966
@The_arjun_vlogs_9966 Год назад
Nice
@jeetsanwariya6037
@jeetsanwariya6037 Год назад
sir BSF HC RO/RM walo ka baato plzzz 16 Jan ko physical h
@satishkumar8317
@satishkumar8317 Год назад
Jai Hind 🇮🇳🔥
@harekrishnaharekrishna396
@harekrishnaharekrishna396 Год назад
Sir ta army Bharti kab hoga
@sagarnitave5242
@sagarnitave5242 Год назад
Sir 1600metr 5.10m me or 100metr 11.50me kese laye
@letsknowtogether3338
@letsknowtogether3338 2 месяца назад
Sir, meri height approx 1.5 CM km hai toh mujhe physical ki taiyari krni chahiye ya nhi raw score achcha hai mera
@memehu2910
@memehu2910 Год назад
1500 rs best running shoes मेरे angal pain ho रहा है
@ankitkaushik7059
@ankitkaushik7059 Год назад
Syd 🎈🎈🎉🎉💐high jump to 3 feet 9 inch manga gya h ????????
@souravsinghsaab6932
@souravsinghsaab6932 Год назад
3.11
@aanand20498
@aanand20498 Год назад
Chest increase kaise hoga Mera bhi cpo hai I m from bihar
@brajeshkumar-xq7vn
@brajeshkumar-xq7vn Год назад
Sir aap kis state se belong krte h
@lalitrajvans5444
@lalitrajvans5444 Год назад
🙏🙏🙏🙏
@sahabsinghyadav7969
@sahabsinghyadav7969 Год назад
sir ssc gd physical ki videos bana degye
@kschauhan1884
@kschauhan1884 Год назад
Sir mera 1 km 6 minit m a rha time km ni ho rha hh kya kruu jisse time km ho jay mere
@akashpaswan54
@akashpaswan54 Год назад
Bhai mera long running ho ha raha hai but speed nhi ho pa rha jb time lagata to bilkul bhi speed se complete nhi kar pa rha
@AbhishekKumar-lt2ne
@AbhishekKumar-lt2ne Год назад
Sir i am your big fan
@ankitjaiswal4620
@ankitjaiswal4620 11 месяцев назад
Sir ji apka academy khaha pe hai muje CPO ke liye batch join Krna hai
@pawarSaab1947
@pawarSaab1947 Год назад
Jai jawan
@amitanand8719
@amitanand8719 Год назад
Kis state aur district mein hai aapki academy ?
@AbhinaySirMode
@AbhinaySirMode Год назад
Jaha sirf road ka hi option ho ground na to kya kare
@thealternativechannel8986
@thealternativechannel8986 Год назад
sir fees kya h please btaiye
@satyamg-xc9ky
@satyamg-xc9ky 2 месяца назад
Sir online coaching mil sakti hai kya
@AlokSinghVlogss
@AlokSinghVlogss Год назад
Jai Hind Dosto 😊
@itsmnk47
@itsmnk47 Год назад
Academy kha hai and iska joining charge kitna lgta hai ??
@samirkhatik5308
@samirkhatik5308 3 месяца назад
Sir CPO ki batch ki kya fees he aapki academy me aur academy kaha pe he❤❤
@SonuSinghTrend
@SonuSinghTrend Год назад
Mein aapki academy join karna chahta hu .....Fee kya hai .....bhiya
@charlieindia8399
@charlieindia8399 Год назад
Thank you bhai
@myguidevideo
@myguidevideo Год назад
Jo is video ko dekh rahe hai uska Ssc gd ka exam kab kab hai jarur bataye
@Ashutosh_singh1997
@Ashutosh_singh1997 Год назад
Apni .. ..
@ujjwalsingh8928
@ujjwalsingh8928 Год назад
Bhai phele apka 100m ka time kitna tha
@Nehayadav83838
@Nehayadav83838 Год назад
Aap girls k liye nhi btate
@rinkunetam9360
@rinkunetam9360 Год назад
Jai hind sir aap ke acedmi me aa
@VikasSingh-ho3vz
@VikasSingh-ho3vz 5 месяцев назад
Sir apki academy kaha par h, mujhe bhi admission lena h
@arpanabaiswar8818
@arpanabaiswar8818 Год назад
What should be good weight for running shoes(both shoes). I got campus shoes 290gm per shoe. (580gm) Ye shi h ya koi or dekhna chahiye.? Suggest guys
@shubhamsaurav1333
@shubhamsaurav1333 Год назад
Under 300gm is ideal
@arpanabaiswar8818
@arpanabaiswar8818 Год назад
@@shubhamsaurav1333 dono milakar 300gm?
@shubhamsaurav1333
@shubhamsaurav1333 Год назад
@@arpanabaiswar8818 no no each one of 300gm
@arpanabaiswar8818
@arpanabaiswar8818 Год назад
@@shubhamsaurav1333 thanks dude
@Arvind_PinkCity
@Arvind_PinkCity Год назад
Hostel or physical dono ka price kya hai
@amanshah4837
@amanshah4837 Год назад
Aapka academy kaha hai
@rinkunetam9360
@rinkunetam9360 Год назад
आपका acedmi aana chahata hu lekin mere layak ka वेकेनसी nhi nikla hai वेकेनसी aaya to aauga mai aap ka phain hu
@tuleshwarpatel9855
@tuleshwarpatel9855 Год назад
Running shoes ka name link bhejiye sir ji
@jeeteshmeena3944
@jeeteshmeena3944 Год назад
Fee कितनी h sir
@akashbagarti9626
@akashbagarti9626 Год назад
HELLO SIR
@rovij_crafts
@rovij_crafts Год назад
Kaha hai academy?
@komalkams7424
@komalkams7424 Год назад
Ye academy kaha hai south Delhi koi academy hai to btao
@dhirenderkumar6777
@dhirenderkumar6777 Год назад
Cpo ka physical kb tk hoga
@DineshKumar-sd2wo
@DineshKumar-sd2wo Год назад
♥️♥️♥️
@akkashyap6954
@akkashyap6954 Месяц назад
Bhaiya aap ka academy kaha hai
@gauravkumar-nn4rc
@gauravkumar-nn4rc Год назад
Fees bata dijiye
@nandish5292
@nandish5292 Год назад
Sir asian shoes acche haina
@she.traveller
@she.traveller 18 дней назад
Sir meri timing 4:30 aa rhi h 30 sec kaise Kam Karu 😢
@monikakashyap4733
@monikakashyap4733 3 месяца назад
Academy kaha hai sir
@AVINASHSINGH-df1gi
@AVINASHSINGH-df1gi Год назад
Kaha par hai ye academy
@AMANKUMAR-pp7zo
@AMANKUMAR-pp7zo Год назад
Kalenji ka kaisa hota hai
@singh_mayank22
@singh_mayank22 Год назад
Sir academy kaha h apki
@Rohit-kumar7537
@Rohit-kumar7537 Год назад
Bhaiya ji aap se bat kaise hoga
@RajKumar-wr3ms
@RajKumar-wr3ms Год назад
Sir iska exam kaisa hota hai
@tigergeming1991
@tigergeming1991 Год назад
5 km tips and tricks btao
@lalitrajvans5444
@lalitrajvans5444 Год назад
Yes sir इसके ऊपर v video बनाए
@shouryaraj9566
@shouryaraj9566 Год назад
Kha pe hai ye
@VikashYadav-qm5fw
@VikashYadav-qm5fw Год назад
Phale paper tha kya Bhai esne🙄
@railwayandsscexam3792
@railwayandsscexam3792 Год назад
Group D pe बनाये
@Romeo-om3mk
@Romeo-om3mk Год назад
Ssc gd 5km plz..
@targetpcsonly
@targetpcsonly Год назад
Sir aapka address kya hai?
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