I often give this cue when instructing both exercises and everyday movements - but what does "Stacking your Rib cage over your pelvis" actually mean, and WHY is it important.
Check out this video to find out.
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury
10 сен 2024