Stacking you rib cage over your pelvis

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I often give this cue when instructing both exercises and everyday movements - but what does "Stacking your Rib cage over your pelvis" actually mean, and WHY is it important.
Check out this video to find out.
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury

Опубликовано:

10 сен 2024

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Комментарии : 29

@amyhoop9651 6 месяцев назад

Great advice! As soon as I walk, I take myself into the rib flare. I will pay more attention to my posture. Thanks for the tips!

@CoreFitnessforMoms 5 месяцев назад

A slight hinge at the hips and shortening your stride focusing on a mid foot strike can help with this plus it has the added bonus of helping you use your glutes more

@patrickclosefitness Год назад

This is a great video. This is a very important concept whether you are a beginner or advanced

@CoreFitnessforMoms Год назад

Yes, especially when lifting heavy

@amyhoop9651 5 месяцев назад

Thanks for the extra tips!

@sansha2687 3 года назад

BestVideoOn RibCageStackedOnPelvis.

@CoreFitnessforMoms 3 года назад

Thank you

@NonameMarianne 3 года назад

Katrina this is all great, particularly towards the end of the video where you demonstrated how to keep one's posture corrected when walking. Thank you!

@CoreFitnessforMoms 3 года назад

So glad it was helpful

@jessicadigiovanni4511 Год назад

This was the most understandable video on the topic I have ever seen! Good job! The only thing i found confusing was the nipple thing.

@CoreFitnessforMoms Год назад

Glad it was helpful

@madafakaniga1 2 года назад

Thank you as an amateur dancer.

@loriwilliamson5738 6 месяцев назад

Extremely helpful! Thank you! Any tips/cues for pushing off during walking? Is there a movement I could practice in the house that would spill over to my walking outside?

@CoreFitnessforMoms 6 месяцев назад

I have a lot in my pelvic floor program, but even lying on your belly and squeezing one glute at a time

@selfcareonline5410 Год назад

Very informative video ❤

@CoreFitnessforMoms Год назад

Glad it was helpful!

@grandmashousebandb Год назад

Great example!

@CoreFitnessforMoms Год назад

Hope it helps

@kasiako355 2 года назад

Wow, this is so helpful! Thank you so much!

@CoreFitnessforMoms 2 года назад

So glad it is useful

@joychuafitness8771 2 года назад

Thank you!! Can you please demonstrate how to stack or what to cue in rotational movements?

@CoreFitnessforMoms 2 года назад

Great question - think of a pig on a stick - where your spine is the stick and you are rotating around it so your QLs don't take over

@sadiemarsh7742 2 года назад

Love this, thank you! What exercises in particular would you have someone with improper positioning of ribcage perform to improve their posture?

@CoreFitnessforMoms 2 года назад

Any of my programs work well for this - but the most common issue I see is lack of back expansion and lack of thoracic mobility (if the rib cage is the issue)

@brendapeter446 Год назад

I absolutely love this video & have shared it with others. This is the key to so much for maybe 95%?? of the population. I love how simple you make it! btw, this helps with your vision as well. I've gone from wearing -7.00 glasses to -2.00 in 3 years after 47 years of wearing glasses. Check out Mark Warren & Nathan Oxenfeld videos.

@CoreFitnessforMoms Год назад

Thank you for sharing

@CoachVarshachawla 4 года назад

does that mean if r looking into phone and typing, we are not stacked

@CoreFitnessforMoms 4 года назад

For most people yes, and that can cause forward head posture if done too much (just look at kids these days :( ). With your phone you should bring it up to eye level versus looking down to it