If you're not standing all the way up under load, you may need to work on a super simple, effective exercise that builds a rock solid foundation for all your other athletic development.
Work on this from the comfort of your own home. You don't need an expensive barbell and plates. Kettlebells work great in small spaces, and are much more affordable.
YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
AVAILABLE ONLY AT WILDMAN ATHLETICA:
Training for Overweight-Deconditioned-Individuals
2 Hand Heavy Club Program: The Basis of Strength
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Slamball
Bodyweight 101
Krav Get-Up 1
These are not 6 week programs.
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Instagram: @wildmanathletica
RU-vid: @markwildman
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2023 Seminar & Training Schedule
"Events" tab on wildmanathletica.com
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Equipment:
-The Last Kettlebell You Will Ever Need-
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
www.wildmanath...
Wildman Adjustable Club by Adex
adexclub.com/p...
Slamballs from Living Fit
www.living.fit...
Spacers for Alex Adjustable Clubs
www.etsy.com/s...
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Affiliates & Partners:
BELLS OF STEEL, INC.
www.bellsofste...
www.bellsofste...
ADEX
adexclub.com/p...
HydroCore
www.hydrocore....
Flow Shala
Workshops & Seminars
www.flowshala.com
Pro-Rite
pso-rite.com/d...
Strong and Fit
Introductory Programs Available
strongandfit.c...
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Discord Wildfan Discussion Board
/ discord
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Discount Codes:
Discount code for bodyweight programs
BODYW820
23 сен 2024