In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year.
Fortunately, these easy balance exercises are preventative measures that seniors can take to lower the risk of falling and sustaining a serious injury.
Strongerseniors.com
Sign up for our newsletter!
Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both.
The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance and flexibility
*Decrease risk of falls
*Improve cognitive function
*Improve mental health and mood
*Develop endurance and cardiovascular health
*Enhance function in daily activities
*Prevent bone loss, osteoporosis
*Prevent / manage chronic diseases
*Pain relief
Check with your healthcare provider before beginning any exercise program.
Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
Stronger Seniors workouts focus on 8 areas of health:
STRENGTH
STRETCH
BALANCE
CARDIO
COGNITIVE
CORE
BREATHING
Subscribe to the Member Community for more videos, live stream classes and longer workouts! Only $2.99 per month, cancel anytime.
strongerseniors.com
/ strongerseniors
/ strongerseniors
/ strongerseniors
10 окт 2023
